Name: Spiced Herbal Tea with Flaxseeds
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 cinnamon stick (or ½ tsp ground cinnamon); 1 tbsp fresh lemon juice; 1 tbsp raw honey; 1 tbsp whole flaxseeds; 1 tsp freshly grated ginger; 2 tbsp loose chamomile tea (or 2 tea bags); 3 cups filtered water; 3 whole cloves; Optional garnish: lemon slices, cinnamon stick

Savor Spiced Herbal Tea with Flaxseeds, a warming, nutrient-rich drink with aromatic spices and nutty flaxseeds. Perfect for cozy, healthy dinners or soothing evenings, this tea delivers comforting flavors and health benefits with minimal effort.

Why You’ll Love This Recipe

Spiced Herbal Tea with Flaxseeds is a delightful, health-boosting beverage that blends the warmth of cinnamon, ginger, and cloves with the nutty, fiber-rich addition of flaxseeds, creating a soothing drink perfect for relaxing dinners or chilly evenings. This budget-friendly recipe is incredibly easy, requiring minimal ingredients and no complex equipment. Its versatility allows for flavor tweaks to suit your palate, making it a family favorite. Packed with antioxidants, omega-3s, and anti-inflammatory properties, this tea pairs wonderfully with light snacks or a cozy meal, offering a healthy, flavorful drink that’s as comforting as it is simple to prepare.

Recipe Tips and Tricks

Toast Flaxseeds Lightly: Toast flaxseeds briefly to enhance their nutty flavor without burning.
Steep Properly: Steep tea for 5-7 minutes to balance flavor strength without bitterness.
Strain Well: Use a fine mesh strainer to remove spice sediment for a smooth sip.
Adjust Sweetness: Taste and add honey gradually to avoid overpowering the spices.
Use Fresh Spices: Freshly grated ginger or whole spices maximize aroma and flavor.
Serve Hot: Serve immediately or keep warm in a thermos to maintain temperature.

Yield: 3 Servings

Spiced Herbal Tea with Flaxseeds

Spiced Herbal Tea with Flaxseeds, a warming, nutrient-rich drink perfect for cozy, healthy dinners.

Prep Time 5 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 20 minutes

Ingredients

1 cinnamon stick (or ½ tsp ground cinnamon)
1 tbsp fresh lemon juice
1 tbsp raw honey
1 tbsp whole flaxseeds
1 tsp freshly grated ginger
2 tbsp loose chamomile tea (or 2 tea bags)
3 cups filtered water
3 whole cloves
Optional garnish: lemon slices, cinnamon stick

Instructions

Gather Ingredients: Measure chamomile tea, flaxseeds, cinnamon, ginger, cloves, honey, and lemon juice for easy assembly.
Toast Flaxseeds: In a small skillet over low heat, toast flaxseeds for 1-2 minutes until fragrant; set aside.
Boil Water: Bring 3 cups filtered water to a boil in a saucepan.
Add Spices: Add cinnamon stick, grated ginger, and cloves to the boiling water; reduce to a simmer.
Steep Tea: Add chamomile tea (loose or bags) and simmer for 5-7 minutes to infuse flavors.
Strain Mixture: Remove from heat; strain through a fine mesh strainer into a teapot or pitcher.
Add Flaxseeds: Stir toasted flaxseeds into the strained tea for nutty texture and nutrition.
Sweeten to Taste: Add honey, stirring until dissolved; adjust based on desired sweetness.
Add Lemon: Stir in fresh lemon juice for a bright, tangy finish.
Serve with Flair: Pour into mugs, garnish with lemon slices or a cinnamon stick, and enjoy this cozy tea!

Notes

Toast flaxseeds lightly to avoid burning; they add a nutty crunch when whole.
Steep tea for no more than 7 minutes to prevent bitterness.
Store brewed tea without flaxseeds; add fresh seeds when reheating for best texture.
Pair with light snacks like fruit, nuts, or a salad for a healthy dinner.

Ingredients Notes

Chamomile Tea: Loose chamomile tea provides a calming base; tea bags are a convenient alternative.
Flaxseeds: Whole or ground flaxseeds add nutty flavor and fiber; chia seeds can substitute.
Cinnamon: Ground cinnamon or sticks add warm sweetness; use sparingly to avoid overpowering.
Ginger: Freshly grated ginger offers zesty warmth; dried ginger is a milder option.
Cloves: Whole cloves provide a bold, spicy note; ground cloves work in smaller amounts.
Honey: Raw honey sweetens naturally; maple syrup or agave is a vegan alternative.
Lemon: Fresh lemon juice adds bright tang; bottled juice is a quick substitute.
Water: Filtered water ensures a clean, pure tea base.

Variations and Substitutions

Tea Base Swap: Use green tea, peppermint, or rooibos for a different flavor profile.
Seed Alternatives: Swap flaxseeds for chia seeds or hemp seeds for similar nutrition.
Spice Variations: Add cardamom, nutmeg, or star anise for unique aromatic twists.
Vegan Option: Use maple syrup or agave instead of honey for a vegan-friendly tea.
Caffeine-Free: Chamomile is naturally caffeine-free; ensure any tea substitute is too.
Citrus Twist: Replace lemon with orange or lime juice for a different citrus note.
Sweetener-Free: Omit honey for a naturally unsweetened, spice-forward tea.

Storage Options

Refrigerator: Store brewed tea (without flaxseeds) in an airtight container for up to 2 days; reheat gently.
Freezer: Not recommended for freezing, as tea loses flavor and texture.
Reheating: Warm in a saucepan over low heat; avoid boiling to preserve flavors.
Meal Prep: Brew tea base ahead and add fresh flaxseeds and lemon when serving.