Name: Spiced Pumpkin Pie Smoothie Bowl
Prep time: 10 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1 cup pumpkin puree (canned or homemade); 1 frozen banana; ¾ cup unsweetened almond milk; ½ cup plain Greek yogurt; 1 tablespoon maple syrup; ½ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; ⅛ teaspoon ground clove; ½ cup granola (unsweetened); ¼ cup chopped pecans or walnuts; 1 tablespoon chia seeds (optional)

Indulge in a Spiced Pumpkin Pie Smoothie Bowl, a creamy, nutrient-packed breakfast bursting with fall flavors. Blending pumpkin, banana, and warm spices, this bowl is topped with crunchy granola and nuts, offering a wholesome, delicious start to your day with a cozy, pie-inspired twist.

Why You’ll Love This Recipe

This Spiced Pumpkin Pie Smoothie Bowl is a breakfast game-changer, combining the comforting flavors of pumpkin pie with the convenience of a smoothie. It’s quick to prepare, nutrient-dense, and feels like a treat without the guilt. The creamy texture from blended pumpkin and banana, paired with warm spices like cinnamon and nutmeg, creates a cozy, autumnal vibe that’s perfect for chilly mornings. Whether you’re a busy professional or a health-conscious foodie, this bowl is customizable, satisfying, and packed with vitamins, fiber, and protein. The crunchy toppings add a delightful contrast, making every bite a joy. Plus, it’s a fun way to sneak in veggies for breakfast!

Recipe Tips and Tricks

Blend for Smoothness: Use a high-powered blender to ensure a silky texture, especially when incorporating frozen bananas.
Adjust Consistency: Add more almond milk gradually if the smoothie is too thick, aiming for a spoonable texture.
Chill Your Bowl: Place your serving bowl in the fridge beforehand for an extra refreshing experience.
Toast Toppings: Lightly toast nuts or granola for enhanced flavor and crunch.
Spice it Up: Adjust the spice levels to taste—add a pinch of ginger for extra warmth.
Prep Ahead: Freeze banana slices and portion out pumpkin puree in advance for quicker assembly.
Sweetness Control: Taste before serving and adjust maple syrup for your preferred sweetness.

Yield: Serves 2

Spiced Pumpkin Pie Smoothie Bowl

A creamy Spiced Pumpkin Pie Smoothie Bowl with banana, warm spices, and crunchy toppings—perfect for a cozy, healthy breakfast.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

1 cup pumpkin puree (canned or homemade)
1 frozen banana
¾ cup unsweetened almond milk
½ cup plain Greek yogurt
1 tablespoon maple syrup
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
⅛ teaspoon ground clove
½ cup granola (unsweetened)
¼ cup chopped pecans or walnuts
1 tablespoon chia seeds (optional)

Instructions

Gather Your Ingredients: Start by collecting all ingredients to streamline the process. Having everything ready makes this a breeze!
Freeze Bananas in Advance: Peel and slice a ripe banana, then freeze it overnight for a creamy, frosty texture.
Blend the Base: In a high-powered blender, combine pumpkin puree, frozen banana, almond milk, and Greek yogurt. Blend until smooth.
Add Sweetness and Spices: Pour in maple syrup, cinnamon, nutmeg, and clove. Blend again for 20–30 seconds to incorporate.
Check Consistency: If the mixture is too thick, add almond milk, one tablespoon at a time, until spoonable but thick.
Taste and Adjust: Give it a quick taste. Add more maple syrup or spices if you want a sweeter or bolder flavor.
Prep Your Bowl: Chill a bowl in the fridge for a refreshing touch, or use a room-temperature one for immediate serving.
Pour and Smooth: Pour the smoothie mixture into the bowl, using a spatula to smooth the surface for a pretty presentation.
Add Toppings: Sprinkle granola, chopped nuts, and chia seeds evenly over the top for crunch and visual appeal.
Serve Immediately: Grab a spoon and enjoy your cozy, nutrient-packed pumpkin pie smoothie bowl right away!

Notes

Use pure pumpkin puree, not pie filling, to avoid added sugars and spices.
For a vegan version, ensure yogurt and milk are plant-based.
Toast nuts lightly for extra flavor but let them cool before adding.
If allergic to nuts, substitute with seeds or skip entirely.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 450Total Fat 22gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 17gCholesterol 3mgSodium 107mgCarbohydrates 54gFiber 12gSugar 26gProtein 15g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Pumpkin Puree: Use canned or homemade pumpkin puree for rich flavor and vitamins A and C. Ensure it’s pure pumpkin, not pie filling.
Frozen Banana: Provides natural sweetness and creaminess. Freeze ripe bananas for the best flavor and texture.
Almond Milk: Unsweetened almond milk keeps it light, but any plant-based milk works. Choose one with minimal additives.
Greek Yogurt: Adds protein and tanginess. Opt for plain, full-fat yogurt for creaminess or non-dairy for vegan options.
Maple Syrup: A natural sweetener that complements the fall flavors. Adjust to taste or swap with honey.
Spices (Cinnamon, Nutmeg, Clove): These warm spices mimic pumpkin pie. Use freshly grated nutmeg for a bolder flavor.
Granola and Nuts: Choose unsweetened granola and raw nuts for crunch without extra sugar. Pecans or walnuts pair beautifully.
Chia Seeds: Optional for added fiber and omega-3s. Soak them briefly for a smoother texture if desired.

Variations and Substitutions

Vegan Option: Swap Greek yogurt for coconut or almond-based yogurt and ensure maple syrup is your sweetener.
Nut-Free: Replace almond milk with oat or soy milk and skip nuts, using seeds like pumpkin or sunflower instead.
Protein Boost: Add a scoop of vanilla protein powder or a tablespoon of almond butter for extra staying power.
Fruit Swap: Try frozen mango or pear instead of banana for a different sweetness profile.
Spice Alternatives: Experiment with cardamom or allspice for a unique twist on the classic pumpkin pie flavor.
Topping Ideas: Swap granola for crushed gingersnaps or add dried cranberries for a tart contrast.
Low-Sugar: Omit maple syrup and use a ripe banana or a dash of stevia for sweetness.

Storage Options

Store the smoothie base (without toppings) in an airtight container in the fridge for up to 2 days. Shake or stir before serving, as separation may occur. Freeze in ice cube trays for up to 1 month; blend frozen cubes with a splash of milk for a quick remake. Store toppings separately to maintain crunch.