Spicy Aubergine Stir-Fry with Tofu

Savor Spicy Aubergine Stir-Fry with Tofu, a vibrant, healthy dish with tender aubergine, crispy tofu, and bold Asian-inspired flavors. Perfect for quick weeknight dinners, this stir-fry delivers spicy, savory goodness with minimal effort.

Why You’ll Love This Recipe

Spicy Aubergine Stir-Fry with Tofu is a delightful, nutrient-packed dish that combines silky aubergine and crispy tofu with a fiery, savory sauce, creating a wholesome meal perfect for busy weeknights or healthy dinners. This budget-friendly recipe is quick to prepare, requiring just one pan for easy cleanup. Its versatility allows for ingredient swaps to suit dietary preferences, making it a family favorite. Packed with protein, fiber, and bold Asian-inspired flavors, this stir-fry pairs beautifully with rice or noodles, offering a satisfying, healthy dinner that’s as delicious as it is simple to make.

Recipe Tips and Tricks

• Press Tofu Well: Remove excess water from tofu for a crispier texture when frying.
• Cut Aubergine Evenly: Dice aubergine uniformly to ensure even cooking and tender texture.
• High Heat for Stir-Fry: Use high heat to achieve a quick, flavorful sear without sogginess.
• Prep Sauce Ahead: Mix sauce ingredients in advance for a smooth cooking process.
• Don’t Overcrowd Pan: Cook tofu and aubergine in batches to maintain crispiness.
• Taste and Adjust: Adjust chili sauce or soy sauce to balance spice and saltiness.

Yield: 4 Servings

Spicy Aubergine Stir-Fry with Tofu

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Spicy Aubergine Stir-Fry with Tofu, a vibrant, healthy dish perfect for quick, flavorful dinners.

Prep Time 15 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 35 minutes

Ingredients

• ½ tsp salt
• 1 tbsp chili sauce (sriracha or sambal oelek)
• 1 tsp freshly grated ginger
• 14 oz firm tofu, cubed
• 2 cloves garlic, minced
• 2 medium aubergines, diced
• 2 spring onions, sliced
• 2 tbsp toasted sesame oil
• 3 tbsp low-sodium soy sauce
• Optional garnish: sesame seeds, fresh cilantro

Instructions

1. Press Tofu: Wrap tofu in a clean towel, place under a heavy object for 10 minutes to remove excess water.
2. Prep Aubergine: Dice aubergines into bite-sized pieces; sprinkle with salt and let sit for 5 minutes to reduce bitterness.
3. Make Sauce: In a small bowl, mix soy sauce, chili sauce, and 1 tbsp water; set aside.
4. Prep Aromatics: Mince garlic, grate ginger, and slice spring onions for a flavorful base.
5. Heat Pan: Warm 1 tbsp sesame oil in a large skillet or wok over high heat.
6. Cook Tofu: Add tofu cubes, stir-fry for 5-7 minutes until golden and crispy; remove and set aside.
7. Stir-Fry Aubergine: Add remaining sesame oil and aubergine; cook for 6-8 minutes until tender.
8. Add Aromatics: Stir in garlic and ginger; cook for 1 minute until fragrant.
9. Combine and Sauce: Return tofu to the skillet, pour in sauce, and toss for 1-2 minutes to coat evenly.
10. Serve with Flair: Transfer to plates, garnish with spring onions, sesame seeds, and cilantro, and enjoy this spicy delight!

Notes

• Press tofu thoroughly to achieve a crispy texture when stir-fried.
• Adjust chili sauce to control spice level; start small and add more if needed.
• Serve immediately for best texture; aubergine softens when stored.
• Pair with rice, quinoa, or a side salad for a complete, healthy dinner.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 297Total Fat 16gSaturated Fat 2gUnsaturated Fat 13gSodium 741mgCarbohydrates 30gFiber 10gSugar 11gProtein 15g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Aubergine: Medium-sized aubergines provide tender, flavorful flesh; Japanese aubergines are a slimmer option.
• Tofu: Firm or extra-firm tofu holds shape well; silken tofu is too soft for stir-frying.
• Soy Sauce: Low-sodium soy sauce adds umami; tamari is a gluten-free alternative.
• Chili Sauce: Sriracha or sambal oelek adds heat; adjust for spice preference.
• Garlic: Freshly minced garlic boosts aroma; garlic powder is a quick substitute.
• Ginger: Freshly grated ginger adds zesty warmth; ground ginger works in a pinch.
• Sesame Oil: Toasted sesame oil enhances nutty flavor; vegetable oil is a neutral option.
• Spring Onions: Add a fresh, mild crunch; chives or green onions can substitute.

Variations and Substitutions

• Protein Swap: Replace tofu with chicken, shrimp, or tempeh for a non-vegetarian version.
• Veggie Add-Ins: Include bell peppers, broccoli, or zucchini for extra color and nutrition.
• Gluten-Free: Use tamari or gluten-free soy sauce and ensure chili sauce is gluten-free.
• Low-Sodium: Use low-sodium soy sauce and reduce added salt for a lighter dish.
• Spice Level: Adjust chili sauce or add fresh chilies for more or less heat.
• Grain Pairing: Serve with brown rice, quinoa, or noodles for varied texture.
• Herb Variations: Swap spring onions for cilantro or basil for a fresh twist.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat gently in a skillet.
• Freezer: Not recommended for freezing, as tofu and aubergine lose texture.
• Reheating: Warm in a skillet over medium heat with a splash of water to refresh flavors.
• Meal Prep: Store components separately and combine when reheating for best texture.

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