This Spicy Mushroom Jalapeño Omelette is the ultimate dinner idea for those who crave bold, healthy flavors. Packed with earthy mushrooms, fiery jalapeños, and fluffy eggs, it’s a protein-rich meal that’s low in carbs and full of nutrients. Perfect for a quick weeknight meal or a wholesome post-workout dinner.
Recipe Tips and Tricks
- Choose Fresh Ingredients: Use fresh mushrooms and jalapeños for the best flavor and texture.
- Control the Heat: Adjust the number of jalapeños or remove the seeds for a milder omelette.
- Don’t Overmix the Eggs: Gently whisk the eggs to keep them light and fluffy.
- Use a Non-Stick Pan: This ensures an even cook and makes flipping the omelette effortless.
- Cook on Low Heat: Slow cooking helps to prevent the omelette from over-browning or sticking.
Why You’ll Love This Recipe
This recipe combines the hearty umami taste of sautéed mushrooms with the zesty kick of jalapeños, creating a perfect balance of flavors. It’s a versatile dish that’s gluten-free, high in protein, and rich in vitamins. Plus, it’s quick to prepare, customizable with your favorite ingredients, and satisfying enough to double as comfort food.
Spicy Mushroom Jalapeño Omelette
A healthy, protein-rich Spicy Mushroom Jalapeño Omelette packed with bold flavors, perfect for a quick and satisfying dinner.
Ingredients
- 4 large eggs
- 1/4 cup milk (optional)
- 1 cup mushrooms, thinly sliced
- 1–2 fresh jalapeños, deseeded and finely chopped
- 1/4 cup shredded cheese (optional)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional: Fresh cilantro or parsley for garnish
Instructions
- Prepare the Ingredients: Crack the eggs into a bowl and whisk them lightly with salt, pepper, and milk (if using). Set aside. Slice the mushrooms and chop the jalapeños, removing seeds for less heat.
- Sauté the Vegetables: Heat olive oil or butter in a non-stick pan over medium heat. Add the mushrooms and jalapeños. Cook for 4–5 minutes, stirring occasionally, until the mushrooms are soft and golden.
- Cook the Eggs: Lower the heat to medium-low and pour the whisked eggs into the pan, ensuring an even spread. Let the eggs cook undisturbed for 2–3 minutes until the edges begin to set.
- Add Cheese and Fold: Sprinkle shredded cheese evenly over the surface (if using). Once the eggs are almost fully cooked, use a spatula to gently fold the omelette in half.
- Finish Cooking: Cook for another 1–2 minutes to allow the cheese to melt and the omelette to set completely.
- Serve: Transfer to a plate, garnish with fresh cilantro or parsley, and serve hot. Enjoy with a side salad or whole-grain toast for a balanced meal.
Notes
- Cook slowly for the best texture.
- Experiment with toppings like avocado slices, salsa, or hot sauce for extra flavor.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 374Total Fat 28gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 15gCholesterol 404mgSodium 448mgCarbohydrates 12gFiber 4gSugar 7gProtein 19g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes
- Mushrooms: Cremini, button, or shiitake mushrooms add earthy flavors, but you can use any variety you like. Slice them thin for even cooking.
- Jalapeños: Fresh jalapeños provide heat and a tangy kick. If you’re sensitive to spice, deseed them or swap for milder peppers like Anaheim or poblano.
- Eggs: High-quality, free-range eggs yield a creamier, richer omelette.
- Milk or Cream (Optional): Adding a splash of milk creates a fluffier texture, but it’s not essential.
- Cheese (Optional): A sprinkle of shredded cheddar or pepper jack complements the spicy and savory notes perfectly.
Variations and Substitutions
- Add Protein: Include cooked chicken, turkey, or tofu for extra protein.
- Vegetarian Boost: Add spinach, diced tomatoes, or bell peppers to make it more nutrient-dense.
- Herbs and Spices: Enhance the flavor with fresh cilantro, parsley, or a dash of smoked paprika.
- Non-Spicy Option: Replace jalapeños with sweet peppers or sautéed onions for a milder alternative.
- Dairy-Free: Skip the cheese or use a plant-based alternative for a dairy-free version.
Storage Options
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat gently in a pan or microwave.
- Freezer: Wrap individual portions tightly in plastic wrap, then freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Dish Gallery
Please share this Spicy Mushroom Jalapeño Omelette with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Mushroom Bruschetta