Name: Spinach and Feta Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 8 oz whole-grain or gluten-free pasta; 2 tbsp extra virgin olive oil; 3 garlic cloves, minced; 6 cups fresh baby spinach; 1 cup crumbled feta cheese; Zest and juice of 1 lemon; 1/4 cup reserved pasta water; Salt and pepper to taste; Optional: Red pepper flakes for garnish

This Spinach and Feta Pasta is a wholesome, flavorful dish combining the earthy richness of spinach with the tangy creaminess of feta cheese. Tossed with whole-grain or gluten-free pasta, it’s a quick and healthy dinner option perfect for weeknights or entertaining. Packed with nutrients, it’s satisfying yet light and incredibly versatile.

Recipe Tips and Tricks

Use fresh spinach for optimal flavor and nutrition, but frozen works in a pinch.
Crumble the feta cheese by hand for a rustic, creamy texture.
Reserve some pasta water to create a silky sauce when mixing the pasta.
Add lemon zest for brightness or crushed red pepper flakes for a spicy kick.
Cook the pasta al dente to prevent a mushy texture.

Why You’ll Love This Recipe

This recipe is a lifesaver for busy evenings when you need something delicious, healthy, and quick. The creamy feta pairs beautifully with tender spinach, creating a balanced meal packed with protein, fiber, and essential vitamins. Plus, it’s a one-pot wonder with minimal cleanup and can be customized with endless variations.

Yield: 4 servings

Spinach and Feta Pasta

A quick and healthy Spinach and Feta Pasta that’s creamy, flavorful, and perfect for weeknight dinners or entertaining guests.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

8 oz whole-grain or gluten-free pasta
2 tbsp extra virgin olive oil
3 garlic cloves, minced
6 cups fresh baby spinach
1 cup crumbled feta cheese
Zest and juice of 1 lemon
1/4 cup reserved pasta water
Salt and pepper to taste
Optional: Red pepper flakes for garnish

Instructions

Cook the Pasta: Boil pasta in salted water until al dente. Reserve 1/4 cup pasta water and drain the rest.
Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add Spinach: Toss in the spinach and cook until wilted, about 2-3 minutes.
Combine Ingredients: Add the cooked pasta, feta cheese, lemon zest, and juice to the skillet. Toss gently to combine.
Create Sauce: Gradually stir in the reserved pasta water to achieve a creamy consistency. Season with salt, pepper, and optional red pepper flakes.
Serve: Plate the pasta warm, garnished with extra feta or lemon zest if desired.

Notes

Keep the heat low when adding feta to avoid curdling.
A squeeze of fresh lemon juice right before serving enhances the flavors.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 260Total Fat 16gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 8gCholesterol 33mgSodium 457mgCarbohydrates 23gFiber 4gSugar 2gProtein 9g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes

Spinach: Fresh baby spinach is ideal for its mild flavor and tender texture. Frozen spinach can be used if thawed and drained thoroughly.
Feta Cheese: Opt for high-quality block feta for the creamiest results. Crumbled feta will work but may lack the rich, salty tang of blocks.
Pasta: Whole-grain pasta adds fiber and nutrients, while gluten-free options cater to dietary restrictions without compromising taste.
Garlic: Fresh garlic provides a robust aroma and depth of flavor. Minced or thinly sliced works well.
Olive Oil: Use extra virgin olive oil for a fruity, peppery finish that complements the feta.
Lemon: Adds brightness and a hint of acidity that balances the dish.

Variations and Substitutions

Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein.
Cheese Options: Swap feta for goat cheese, ricotta, or parmesan for a different flavor profile.
Vegetable Add-Ins: Include sun-dried tomatoes, artichoke hearts, or sautéed mushrooms for added depth.
Gluten-Free: Use your favorite gluten-free pasta for a celiac-friendly meal.
Low-Carb Option: Replace pasta with spiralized zucchini or spaghetti squash.
Nutty Twist: Top with toasted pine nuts or slivered almonds for added crunch.

Storage Options

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or broth to maintain the creamy texture. Avoid freezing, as the spinach and feta may lose their texture when thawed.