This flavorful and healthy dish features chicken breasts stuffed with a savory mixture of spinach and feta cheese, creating a rich, delicious meal. The combination of fresh spinach, creamy feta, and seasoned chicken makes this dish a perfect weeknight dinner or a special occasion meal.
The chicken is pan-seared to golden perfection and then baked until juicy and tender. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
Recipe Tips and Tricks:
- Use fresh spinach for the best flavor, but frozen spinach can work as well. Just ensure it’s well-drained.
- You can add garlic or herbs like oregano or basil to the stuffing for extra flavor.
- If you prefer a lower-fat option, swap out the feta for part-skim cheese or goat cheese.
- Be careful not to overcook the chicken, as it can dry out. Use a meat thermometer to ensure it reaches 165°F internally.
- Let the chicken rest for a few minutes before serving to retain moisture.
Spinach and Feta Stuffed Chicken
Savory chicken breasts stuffed with spinach and feta for a flavorful, healthy meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and pepper, to taste
- 1 teaspoon dried oregano
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add garlic and spinach. Sauté until wilted, about 2-3 minutes. Let cool slightly.
- Stir in the feta cheese and oregano. Season with salt and pepper to taste.
- Cut a pocket into the side of each chicken breast, being careful not to cut all the way through.
- Stuff the spinach and feta mixture into each chicken breast, securing with toothpicks if necessary.
- Heat a pan over medium-high heat and sear each chicken breast for 2-3 minutes per side.
- Transfer the chicken to the oven and bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Notes
- For a creamy version, add a tablespoon of cream cheese to the spinach mixture before stuffing.
- You can also grill the chicken instead of baking it for a smoky flavor.
- Serve with lemon wedges for an extra zing.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 309Total Fat 13gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 7gCholesterol 124mgSodium 460mgCarbohydrates 3gFiber 1gSugar 1gProtein 42g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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