This Spinach & Feta Scrambled Egg Wrap is the perfect high-protein, nutrient-dense meal to refuel your body after exercise. Fluffy scrambled eggs, wilted spinach, and creamy feta cheese are wrapped in a soft tortilla for a delicious, energizing, and satisfying breakfast or snack that keeps you full and supports muscle recovery.
Why You’ll Love This Recipe
After an intense workout, your body craves protein, healthy fats, and essential nutrients—this Spinach & Feta Scrambled Egg Wrap delivers all of that in one delicious bite!
- Packed with Protein – Eggs provide high-quality protein to aid muscle repair.
- Rich in Nutrients – Spinach is loaded with vitamins A, C, and iron for energy and recovery.
- Creamy & Satisfying – Feta cheese adds a tangy richness that complements the eggs.
- Quick & Easy – Ready in 15 minutes, making it a convenient post-workout meal.
- Customizable – Add extra veggies, swap cheese, or make it spicy for variety.
- Portable – Wrap it up and take it on the go for a healthy, filling snack or breakfast.
Whether you’re looking for a fast recovery meal, a healthy breakfast, or an easy lunch, this wrap will keep you full, satisfied, and fueled for the day!
Recipe Tips and Tricks
- Use fresh spinach – It wilts quickly and blends beautifully with the eggs.
- Don’t overcook the eggs – Keep them soft and fluffy by cooking on low heat.
- Warm the tortilla – A slightly toasted tortilla makes rolling easier and enhances the flavor.
- Add spices – A pinch of black pepper, paprika, or chili flakes can elevate the taste.
- Drizzle some sauce – A light yogurt dressing, hot sauce, or hummus adds extra creaminess.
Spinach & Feta Scrambled Egg Wrap
This Spinach & Feta Scrambled Egg Wrap is a high-protein, post-workout breakfast packed with nutrients to fuel your day.
Ingredients
- 2 large eggs
- 1 cup fresh spinach
- ¼ cup feta cheese, crumbled
- 1 large whole wheat tortilla
- 1 teaspoon olive oil
- 1 tablespoon milk or water (optional)
- Salt and black pepper, to taste
Instructions
- Heat the pan – Warm a non-stick skillet over medium heat and add olive oil.
- Sauté the spinach – Add fresh spinach and cook for 1–2 minutes until it wilts. Remove from the pan and set aside.
- Whisk the eggs – In a bowl, beat two eggs with a tablespoon of milk or water (optional) for extra fluffiness. Season with salt and black pepper.
- Scramble the eggs – Pour the eggs into the pan and cook on low heat, stirring gently with a spatula, until they are soft and creamy.
- Combine the ingredients – Once eggs are cooked, add the wilted spinach back into the pan and stir in crumbled feta cheese. Remove from heat.
- Warm the tortilla – Heat the whole wheat tortilla in a dry skillet for 30 seconds per side or microwave for 10 seconds to soften.
- Assemble the wrap – Place the scrambled eggs, spinach, and feta mixture in the center of the tortilla.
- Roll it up – Fold in the sides and roll tightly like a burrito. Slice in half and enjoy!
Notes
- For extra flavor, add a drizzle of hummus or a squeeze of fresh lemon juice.
- Make it a meal – Pair with avocado slices or a smoothie for a well-rounded breakfast.
- Great for meal prep – Prepare in advance and store in the fridge for a quick grab-and-go meal.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 429Total Fat 26gSaturated Fat 12gTrans Fat 0gUnsaturated Fat 13gCholesterol 407mgSodium 1318mgCarbohydrates 24gFiber 5gSugar 4gProtein 23g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes
- Eggs (2 large) – A complete protein source, packed with essential amino acids for post-workout recovery.
- Fresh Spinach (1 cup) – Loaded with vitamins and iron to boost energy and muscle function.
- Feta Cheese (¼ cup, crumbled) – Adds a creamy, tangy flavor and a good dose of calcium.
- Whole Wheat Tortilla (1 large) – A fiber-rich base that keeps you full and provides complex carbs for energy.
- Milk or Water (1 tablespoon, optional) – Helps create extra fluffy scrambled eggs.
- Olive Oil (1 teaspoon) – Enhances flavor and prevents sticking while cooking.
- Salt & Black Pepper (to taste) – Simple seasonings that bring out the best in the ingredients.
Variations and Substitutions
- Cheese Swap – Replace feta with goat cheese, shredded cheddar, or mozzarella.
- Low-Carb Option – Skip the tortilla and serve the eggs in a lettuce wrap or on a plate.
- Extra Protein Boost – Add diced grilled chicken, turkey, or black beans.
- Spicy Kick – Mix in diced jalapeños, sriracha, or red pepper flakes for heat.
- More Veggies – Toss in sautéed mushrooms, cherry tomatoes, or bell peppers for extra nutrition.
- Dairy-Free Version – Omit the cheese or use a dairy-free alternative.
Storage Options
- Refrigeration: Store in an airtight container in the fridge for up to 2 days.
- Freezing: Not recommended, as scrambled eggs may become watery when reheated.
- Reheating: Warm in a skillet over low heat or microwave for 30–40 seconds before serving.
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