Strawberry Banana Burst of Energy Smoothie

This vibrant Strawberry Banana Burst of Energy Smoothie blends sweet strawberries, creamy bananas, and nutrient-packed ingredients for a refreshing, energizing drink. Perfect for breakfast or a post-workout boost, it’s quick to make, naturally sweet, and bursting with flavor to kickstart your day with vitality.

Why You’ll Love This Recipe

This smoothie is a game-changer for busy mornings or post-workout recovery. The combination of juicy strawberries and ripe bananas creates a naturally sweet, creamy texture that feels indulgent yet healthy. Packed with vitamins, antioxidants, and protein, it fuels your body while satisfying your taste buds. It’s versatile—customize it with your favorite add-ins like spinach or chia seeds—and takes just 5 minutes to whip up in a blender. Whether you’re a smoothie novice or a seasoned pro, this recipe’s simplicity and deliciousness will make it a staple in your kitchen.

Recipe Tips and Tricks

• Use Frozen Fruit: Frozen strawberries and bananas enhance the smoothie’s creamy texture and keep it chilled without needing ice.
• Blend in Stages: Blend liquids and greens first, then add fruits and powders to ensure a smooth consistency.
• Adjust Sweetness: Taste and adjust with a drizzle of honey or maple syrup if needed, depending on fruit ripeness.
• High-Powered Blender: A strong blender ensures a velvety texture, especially with fibrous ingredients like spinach.
• Chill Your Glass: Pop your serving glass in the fridge for 10 minutes for an extra-refreshing sip.

Yield: 2 servings

Strawberry Banana Burst of Energy Smoothie

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A refreshing Strawberry Banana Burst of Energy Smoothie, blending sweet fruit and protein for a quick, nutritious boost.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup frozen strawberries
• 1 ripe banana (fresh or frozen)
• ½ cup plain Greek yogurt
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds (optional)
• 1-2 teaspoons honey (optional, to taste)

Instructions

1. Gather Your Ingredients: Grab your strawberries, banana, yogurt, almond milk, chia seeds, and honey. Having everything ready makes blending a breeze!
2. Prep the Fruit: If using fresh strawberries, rinse and hull them. Peel the banana. Frozen fruit? Straight from the freezer works perfectly.
3. Start with Liquids: Pour 1 cup of almond milk into your blender. This helps the blades move smoothly and prevents sticking.
4. Add Yogurt: Scoop in ½ cup of Greek yogurt. It adds a creamy texture and a protein punch to keep you full.
5. Toss in Fruits: Add 1 cup of strawberries and the banana. Frozen fruit gives a thick, frosty consistency without ice.
6. Include Chia Seeds: Sprinkle in 1 tablespoon of chia seeds for a fiber and omega-3 boost, if desired.
7. Sweeten if Needed: Drizzle in 1-2 teaspoons of honey for extra sweetness, depending on your fruit’s ripeness.
8. Blend Until Smooth: Blend on high for 30-60 seconds until silky. Stop and scrape down sides if needed.
9. Taste and Adjust: Give it a quick taste. Add more honey or milk for your preferred sweetness or consistency.
10. Serve and Enjoy: Pour into chilled glasses, garnish with a strawberry slice if you’re feeling fancy, and sip the energy!

Notes

• Use ripe bananas for maximum sweetness and flavor.
• If the smoothie is too thick, add more almond milk, ¼ cup at a time.
• For a colder drink, freeze your banana overnight before blending.
• Clean your blender immediately to avoid sticky residue.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 189Total Fat 4gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 3mgSodium 117mgCarbohydrates 33gFiber 6gSugar 19gProtein 9g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Strawberries: Fresh or frozen, strawberries provide antioxidants and a vibrant red hue. Frozen ones add thickness.
• Bananas: Ripe bananas offer natural sweetness and creaminess. Freeze them for a frosty texture.
• Greek Yogurt: Adds protein and tanginess. Use plain, unsweetened for control over sweetness.
• Almond Milk: A dairy-free base that’s light and nutty. Unsweetened versions keep sugar in check.
• Chia Seeds: Optional, but they boost fiber and omega-3s. Soak them briefly for better blending.
• Honey: A natural sweetener to enhance flavor. Adjust based on fruit ripeness or dietary needs.

Variations and Substitutions

For a vegan version, swap Greek yogurt for coconut or soy yogurt and use maple syrup instead of honey. Add a handful of spinach or kale for a green boost without altering the flavor. Substitute almond milk with oat or coconut milk for a different taste profile. For extra protein, toss in a scoop of vanilla protein powder. If strawberries are out of season, try raspberries or mixed berries. For a tropical twist, replace banana with mango or pineapple. Nut allergies? Use oat milk or water as a base.

Storage Options

Store leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking, as separation may occur. For longer storage, pour into ice cube trays and freeze. Blend frozen cubes with a splash of milk for a quick remake. Avoid freezing for over a month to maintain flavor and texture.

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