Strawberry Banana Protein Punch Smoothie

This Strawberry Banana Protein Punch Smoothie is a creamy, nutrient-packed delight, blending sweet strawberries and ripe bananas with protein powder for a satisfying, energizing treat. Perfect for breakfast or post-workout recovery, it’s quick to make, naturally sweet, and bursting with flavor to fuel your day.

Why You’ll Love This Recipe

This smoothie is a game-changer for busy mornings or post-workout refueling. The combination of juicy strawberries and creamy bananas creates a naturally sweet, velvety texture that feels indulgent yet healthy. Packed with protein, it keeps you full and energized, while the vibrant flavors make every sip a delight. Whether you’re a fitness enthusiast or just craving a refreshing drink, this smoothie is quick to whip up, customizable, and perfect for all ages. It’s a guilt-free treat that tastes like dessert but nourishes like a meal.

Recipe Tips and Tricks

• Blend for Smoothness: Blend on high for at least 30 seconds to ensure a silky texture without chunks.
• Frozen Fruit is Key: Use frozen strawberries and bananas to achieve a thick, frosty consistency without watering it down.
• Adjust Sweetness: Taste before serving; add a touch of honey or maple syrup if you prefer a sweeter smoothie.
• Layer Liquids First: Pour milk or liquid base into the blender first to prevent sticking and ensure even blending.
• Protein Boost: Choose a high-quality protein powder (whey, plant-based, or collagen) to match your dietary needs.
• Chill Your Glass: For an extra refreshing experience, chill your serving glass in the fridge for 10 minutes before pouring.
• Clean Blender Hack: Rinse your blender immediately after use with warm water and a drop of dish soap to avoid sticky residue.

Yield: 2 servings

Strawberry Banana Protein Punch Smoothie

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Creamy Strawberry Banana Protein Punch Smoothie blends sweet fruit and protein for a refreshing, nutrient-packed breakfast or post-workout boost.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup frozen strawberries
• 1 frozen banana (peeled before freezing)
• 1 scoop vanilla protein powder (about 25g)
• 1 cup almond milk (or milk of choice)
• ½ cup plain Greek yogurt
• 1 tablespoon honey (optional, for added sweetness)
• ½ cup ice cubes (optional, for extra chill)

Instructions

1. Gather Your Ingredients: Collect all ingredients to make the process quick and seamless. Frozen fruit ensures a frosty texture.
2. Prep Your Blender: Use a high-speed blender for the smoothest results. Ensure it’s clean and ready to go.
3. Add Liquid First: Pour 1 cup of almond milk into the blender to create a smooth base and prevent sticking.
4. Add Frozen Fruit: Toss in 1 cup of frozen strawberries and 1 frozen banana for that thick, creamy consistency.
5. Include Protein and Yogurt: Add 1 scoop of vanilla protein powder and ½ cup of Greek yogurt for a protein-packed punch.
6. Sweeten (Optional): Drizzle in 1 tablespoon of honey if you want a touch of extra sweetness.
7. Blend Until Smooth: Blend on high for 30-45 seconds until creamy and lump-free. Scrape down sides if needed.
8. Check Consistency: If too thick, add a splash of milk; if too thin, add a few ice cubes or more frozen fruit.
9. Taste and Adjust: Give it a quick taste. Adjust sweetness or thickness to your liking before serving.
10. Serve and Enjoy: Pour into chilled glasses, garnish with a strawberry slice if desired, and sip your refreshing smoothie!

Notes

• For a thicker smoothie, use more frozen fruit or less liquid. For a thinner consistency, add more milk.
• If allergic to dairy, use non-dairy yogurt and plant-based protein powder.
• Blend in pulses to avoid overworking your blender with frozen ingredients.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 235Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 5mgSodium 55mgCarbohydrates 38gFiber 4gSugar 26gProtein 20g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Strawberries: Fresh or frozen, strawberries add a vibrant red hue and tangy-sweet flavor. Frozen strawberries enhance thickness and chill.
• Bananas: Use ripe bananas for natural sweetness and creaminess. Freeze them beforehand for a thicker, colder smoothie.
• Protein Powder: Opt for vanilla or unflavored protein powder to complement the fruit flavors. Whey, pea, or hemp protein work well.
• Milk: Almond milk adds a nutty, light flavor, but any milk (dairy, oat, soy, or coconut) works based on preference.
• Greek Yogurt: Plain Greek yogurt boosts creaminess and adds extra protein and probiotics for gut health.
• Honey (Optional): A drizzle of honey enhances sweetness naturally, especially if your fruits are less ripe.
• Ice Cubes: Optional for extra chill, but not necessary if using frozen fruit, as they can dilute flavor.

Variations and Substitutions

• Fruit Swaps: Replace strawberries with raspberries or blueberries for a different berry twist. Mango or pineapple can sub for bananas.
• Protein Alternatives: Swap protein powder for silken tofu or cottage cheese for a creamy, protein-rich alternative.
• Milk Options: Use coconut milk for a tropical vibe, oat milk for creaminess, or water for a lighter smoothie.
• Sweetener Choices: Substitute honey with maple syrup, agave nectar, or a pitted date for natural sweetness.
• Nut Butter Boost: Add a tablespoon of almond or peanut butter for a nutty flavor and extra healthy fats.
• Greens Addition: Toss in a handful of spinach or kale for a nutrient boost without altering the taste significantly.
• Vegan-Friendly: Use plant-based protein powder, non-dairy milk, and skip honey for a fully vegan smoothie.

Storage Options

• Fridge: Store in an airtight container or mason jar for up to 24 hours. Shake or stir before drinking, as separation may occur.
• Freezer: Freeze in ice cube trays for up to 1 month. Blend frozen cubes with a splash of milk to enjoy later.
• Tip: Avoid storing too long, as the smoothie’s texture and flavor are best fresh.

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