Strawberry Protein Smoothie Popsicles

These Strawberry Protein Smoothie Popsicles feature a creamy strawberry blend with a protein kick. Perfect for a quick breakfast, it’s a simple recipe that blends sweet, fruity flavors into a nutritious treat with minimal effort.

Why You’ll Love This Recipe

These popsicles are a nutritious, healthy breakfast idea that transforms a creamy strawberry blend with a protein kick into a delightful treat, perfect for a quick morning. Easy to make, they’re low in sugar and packed with protein and vitamins. Versatile—enjoy as a snack or solo—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

• Blend Smoothly: Ensures a creamy texture.
• Use Fresh Strawberries: Adds better flavor.
• Freeze Evenly: Prevents ice crystals.
• Avoid Over-Sweetening: Taste and tweak honey sparingly.
• Use Ripe Fruit: Enhances natural sweetness.
• Insert Sticks Carefully: Ensures easy removal.
• Serve Chilled: Maximizes the refreshing appeal.
• Adjust Thickness: Add milk if too thick.
• Use a Blender: Ensures even blending.
• Add Crunch: Sprinkle with seeds if desired.

Yield: 6 popsicles

Strawberry Protein Smoothie Popsicles

Print

Creamy strawberry protein popsicles, healthy breakfast treat.

Prep Time 10 minutes

Additional Time 4 hours

Total Time 4 hours 10 minutes

Ingredients

• ¼ cup vanilla protein powder
• ¼ cup fresh blueberries
• ½ cup almond milk
• ½ cup plain Greek yogurt
• 1 cup fresh strawberries
• 1 tbsp almond slices
• 1 tbsp honey
• 1 tsp chia seeds
• 1 tsp lemon juice
• pinch salt

Instructions

1. Prepare the Base: Rinse and hull fresh strawberries, then add to a blender.
2. Add Sweetness: Pour in honey and lemon juice for a natural flavor boost.
3. Blend Wet Ingredients: Add Greek yogurt, almond milk, protein powder, and a pinch of salt, blending until smooth.
4. Incorporate Seeds: Stir in chia seeds by hand for added texture.
5. Check Consistency: If too thick, add a splash of almond milk and blend again.
6. Pour into Molds: Transfer the mixture into popsicle molds, leaving a little space at the top.
7. Insert Sticks: Place popsicle sticks into the molds and freeze for 4 hours.
8. Prepare Topping: Rinse and pat dry blueberries, then chop almond slices.
9. Remove from Molds: Run warm water over the molds to release the popsicles.
10. Serve and Enjoy: Top with blueberries and almond slices, then serve frozen, savoring this creamy, healthy breakfast treat!

Notes

• Blend smoothly for texture; use fresh strawberries for flavor.
• Freeze evenly to prevent ice crystals; avoid over-sweetening to keep healthy.
• Store leftovers promptly to maintain freshness; serve cold for best taste.
• This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 65Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 2mgSodium 44mgCarbohydrates 8gFiber 1gSugar 6gProtein 6g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Ingredients Notes

• Strawberries (1 cup): Fresh, for base.
• Vanilla Protein Powder (¼ cup): Unflavored or vanilla, for protein.
• Greek Yogurt (½ cup): Plain, for creaminess.
• Almond Milk (½ cup): For smoothness.
• Honey (1 tbsp): For natural sweetness.
• Lemon Juice (1 tsp): For freshness.
• Chia Seeds (1 tsp): For added fiber.
• Salt (pinch): Enhances flavor; adjust to taste.
• Blueberries (¼ cup): Fresh, for topping.
• Almond Slices (1 tbsp): For garnish.

Variations and Substitutions

• Berry Swap: Use raspberries or mixed berries.
• Protein Swap: Use pea protein or omit.
• Yogurt Swap: Use coconut yogurt for vegan option.
• Milk Swap: Use oat milk or water.
• Sweetener Swap: Replace honey with maple syrup.
• Lemon Swap: Use lime juice or omit.
• Seed Swap: Use flaxseeds or omit.
• Topping Swap: Use nuts or omit.

Storage Options

• Freezer: Store in an airtight container or popsicle molds for up to 2 months; serve frozen.
• Refrigerator: Not recommended; best served frozen.
• Reheating: Not applicable; serve cold.

Dish Gallery

Please share this Strawberry Protein Smoothie Popsicles with your friends and do a comment below about your feedback.

We will meet you on next article.

Until you can read, Skinny Strawberry Cheesecake Bites