Sugar-Free Almond Joy Bars
These Sugar-Free Almond Joy Bars feature a coconutty base with almonds and dark chocolate. Perfect for a quick breakfast, it’s a simple recipe that blends rich, satisfying flavors into a nutritious treat with minimal effort.
Why You’ll Love This Recipe
These bars are a nutritious, healthy breakfast idea that transforms a coconutty base with almonds and dark chocolate into a delightful treat, perfect for a quick morning. Easy to make, they’re sugar-free, high in protein, and packed with healthy fats. Versatile—enjoy with fruit or solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Melt Chocolate Gently: Prevents burning and maintains smoothness.
- Use Fresh Almonds: Adds better crunch.
- Mix Thoroughly: Ensures even flavor distribution.
- Press Firmly: Creates a cohesive bar.
- Check Doneness: Should be set but soft.
- Avoid Overheating: Preserves coconut texture.
- Cool Completely: Enhances firmness.
- Adjust Sweetness: Taste and tweak stevia to preference.
- Use Parchment: Eases removal from pan.
- Add Texture: Sprinkle with coconut if desired.
Sugar-Free Almond Joy Bars
Sugar-free almond joy bars, healthy breakfast treat.
Ingredients
- ¼ cup almond butter
- ½ cup chopped almonds
- ½ cup sugar-free dark chocolate chips
- ½ tsp vanilla extract
- 1 cup unsweetened shredded coconut
- 1 tbsp coconut flakes
- 1 tsp chia seeds
- 1 tsp liquid stevia
- 2 tbsp coconut oil
- pinch salt
Instructions
- Prepare the Base: In a bowl, mix shredded coconut, chopped almonds, almond butter, coconut oil, stevia, vanilla extract, and a pinch of salt until well combined.
- Incorporate Seeds: Stir in chia seeds for added texture.
- Press into Pan: Transfer the mixture into an 8x8-inch pan lined with parchment paper, pressing firmly with a spatula.
- Melt the Chocolate: In a microwave-safe bowl, melt dark chocolate chips in 20-second intervals, stirring until smooth.
- Spread Chocolate: Pour the melted chocolate over the coconut mixture, spreading evenly.
- Add Topping: Sprinkle coconut flakes over the chocolate layer.
- Chill the Bars: Place the pan in the refrigerator for 1 hour to set.
- Check Firmness: Ensure the bars hold their shape when cut.
- Cut into Bars: Remove from the pan and cut into squares or bars.
- Serve and Enjoy: Serve at room temperature, savoring these sugar-free, protein-packed breakfast treats!
Notes
- Melt chocolate gently for smoothness; use fresh almonds for crunch.
- Mix thoroughly for texture; press firmly to set properly.
- Store leftovers promptly to maintain freshness; reheat gently if desired.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
10Serving Size
1Amount Per Serving Calories 221Total Fat 16gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 49mgCarbohydrates 18gFiber 3gSugar 13gProtein 3g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Unsweetened Shredded Coconut (1 cup): For base.
- Almonds (½ cup): Chopped, for crunch.
- Dark Chocolate Chips (½ cup): Sugar-free, for coating.
- Almond Butter (¼ cup): For richness.
- Coconut Oil (2 tbsp): For binding.
- Stevia (1 tsp): Liquid, for sweetness.
- Vanilla Extract (½ tsp): For aroma.
- Salt (pinch): Enhances flavor; adjust to taste.
- Chia Seeds (1 tsp): For added fiber.
- Coconut Flakes (1 tbsp): For topping.
Variations and Substitutions
- Coconut Swap: Use shredded coconut or omit.
- Nut Swap: Use walnuts or pecans.
- Chocolate Swap: Use cacao nibs or omit.
- Butter Swap: Use peanut butter or sunflower seed butter.
- Oil Swap: Use cocoa butter or omit.
- Sweetener Swap: Replace stevia with monk fruit.
- Vanilla Swap: Use almond extract or omit.
- Seed Swap: Use flaxseeds or omit.
Storage Options
- Refrigerator: Store in an airtight container for up to 1 week; serve at room temperature.
- Freezer: Freeze in portions for up to 2 months; thaw in fridge.
- Reheating: Warm in microwave for 10-15 seconds if desired.
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