Name: Sugar-Free Chia Pudding
Prep time: 5 min
Total time: 4 h 5 min
Yield: 2
Cuisine: American
Ingredients: ¼ cup chia seeds; ¼ cup fresh blueberries; ¼ tsp cinnamon; ½ tsp lemon zest; ½ tsp vanilla extract; 1 cup unsweetened almond milk; 1 tbsp chopped almonds; 1 tbsp unsweetened coconut flakes; few drops liquid stevia; pinch salt

This Sugar-Free Chia Pudding features a creamy, nutrient-packed blend with no added sugar. Perfect for a quick breakfast, it’s a simple recipe that blends rich, wholesome flavors into a healthy treat with minimal effort.

Why You’ll Love This Recipe

This pudding is a nutritious, healthy breakfast idea that transforms a creamy, nutrient-packed blend with no added sugar into a delightful treat, perfect for a quick morning. Easy to prepare, it’s high in fiber, protein, and omega-3s. Versatile—enjoy with fruit or solo—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

Stir Well: Prevents clumping and ensures even texture.
Use Fresh Milk: Adds better creaminess.
Soak Overnight: Enhances gel-like consistency.
Avoid Overmixing: Prevents a mushy texture.
Check Thickness: Should be thick but pourable.
Serve Chilled: Maximizes the refreshing appeal.
Adjust Flavor: Taste and tweak vanilla to preference.
Use a Jar: Eases storage and serving.
Add Toppings: Sprinkle with nuts for crunch.
Keep Cool: Maintains the pudding’s structure.

Yield: 2 servings

Sugar-Free Chia Pudding

Creamy sugar-free chia pudding, healthy breakfast treat.

Prep Time 5 minutes

Additional Time 4 hours

Total Time 4 hours 5 minutes

Ingredients

¼ cup chia seeds
¼ cup fresh blueberries
¼ tsp cinnamon
½ tsp lemon zest
½ tsp vanilla extract
1 cup unsweetened almond milk
1 tbsp chopped almonds
1 tbsp unsweetened coconut flakes
few drops liquid stevia
pinch salt

Instructions

Combine Base: In a bowl or jar, mix chia seeds, almond milk, vanilla extract, cinnamon, and a pinch of salt.
Add Sweetness: Stir in a few drops of stevia if desired for a hint of sweetness.
Mix Thoroughly: Whisk well to prevent clumping and ensure even distribution.
Let it Sit: Cover and let the mixture sit for 10 minutes, then stir again.
Soak Overnight: Refrigerate for at least 4 hours or overnight to thicken.
Check Consistency: After soaking, stir to ensure a smooth, gel-like texture; add a splash of milk if too thick.
Prepare Toppings: Rinse and pat dry blueberries, chop almonds, and zest the lemon.
Assemble the Pudding: Spoon the chia pudding into serving bowls or jars.
Add Garnishes: Top with blueberries, chopped almonds, coconut flakes, and a sprinkle of lemon zest.
Serve and Enjoy: Serve chilled, savoring this creamy, healthy breakfast delight!

Notes

Stir well for texture; use fresh milk for creaminess.
Soak overnight for consistency; avoid overmixing to prevent mushiness.
Store leftovers promptly to maintain freshness; serve cold for best taste.
This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 191Total Fat 13gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 0mgSodium 183mgCarbohydrates 17gFiber 10gSugar 2gProtein 6g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chia Seeds (¼ cup): For fiber and omega-3s.
Almond Milk (1 cup): Unsweetened, for creaminess.
Vanilla Extract (½ tsp): For aroma.
Cinnamon (¼ tsp): Ground, for warmth.
Salt (pinch): Enhances flavor; adjust to taste.
Blueberries (¼ cup): Fresh, for topping.
Almonds (1 tbsp): Chopped, for crunch.
Coconut Flakes (1 tbsp): Unsweetened, for garnish.
Stevia (few drops): Liquid, optional for sweetness.
Lemon Zest (½ tsp): For freshness.

Variations and Substitutions

Milk Swap: Use coconut milk or oat milk.
Seed Swap: Replace with flaxseeds or omit.
Vanilla Swap: Use almond extract or omit.
Spice Swap: Add nutmeg or omit cinnamon.
Berry Swap: Use strawberries or omit.
Nut Swap: Use walnuts or omit almonds.
Flake Swap: Use seeds or omit coconut.
Sweetener Swap: Use monk fruit or omit stevia.

Storage Options

Refrigerator: Store in an airtight container for up to 5 days; serve chilled.
Freezer: Not recommended; best made fresh.
Reheating: Not applicable; serve cold.