Sugar-Free Coconut Lime Bars
These Sugar-Free Coconut Lime Bars feature a zesty lime filling with a coconutty base. Perfect for a quick breakfast, it’s a simple recipe that blends tangy, tropical flavors into a healthy treat with minimal effort.
Why You’ll Love This Recipe
These bars are a nutritious, healthy breakfast idea that transforms a zesty lime filling with a coconutty base into a delightful treat, perfect for a quick morning. Easy to make, they’re sugar-free, high in fiber, and packed with flavor. Versatile—enjoy with fruit or solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Mix Gently: Prevents a dense texture.
- Use Fresh Lime: Adds better zesty flavor.
- Bake Evenly: Rotate pan halfway through.
- Avoid Overmixing: Ensures a tender crumb.
- Check Doneness: Should be set but soft.
- Cool Completely: Enhances flavor and texture.
- Store Properly: Keeps freshness intact.
- Adjust Sweetness: Taste and tweak stevia to preference.
- Use Parchment: Eases removal from pan.
- Add Texture: Sprinkle with coconut if desired.
Sugar-Free Coconut Lime Bars
Zesty coconut lime bars, healthy breakfast treat.
Ingredients
- ¼ cup fresh lime juice
- ½ cup unsweetened shredded coconut
- ½ tsp baking powder
- ½ tsp liquid stevia
- 1 cup almond flour
- 1 large egg
- 1 tsp chia seeds
- 1 tsp lime zest
- 2 tbsp coconut oil
- pinch salt
Instructions
- Preheat the Oven: Set your oven to 350°F (175°C) and line an 8x8-inch pan with parchment paper.
- Mix Dry Ingredients: In a bowl, combine almond flour, shredded coconut, baking powder, and a pinch of salt.
- Blend Wet Ingredients: In another bowl, whisk egg, lime juice, lime zest, stevia, and melted coconut oil until smooth.
- Combine Mixtures: Gently fold the dry ingredients into the wet mixture until just combined.
- Add Texture: Stir in chia seeds for added crunch.
- Prepare the Pan: Pour the batter into the prepared pan and spread evenly.
- Bake the Bars: Place in the oven and bake for 20-25 minutes, or until the edges are golden.
- Cool the Bars: Remove from the oven and let cool in the pan for 5 minutes, then transfer to a wire rack.
- Cut into Bars: Once fully cooled, cut into squares or bars.
- Serve and Enjoy: Serve at room temperature or chilled, savoring these zesty, healthy breakfast treats!
Notes
- Mix gently for texture; use fresh lime for zesty flavor.
- Bake evenly to avoid overcooking; avoid overmixing to keep bars tender.
- Store leftovers promptly to maintain freshness; serve chilled for best taste.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
10Serving Size
1Amount Per Serving Calories 128Total Fat 12gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 6gCholesterol 19mgSodium 47mgCarbohydrates 4gFiber 2gSugar 1gProtein 3g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Almond Flour (1 cup): For nutty base.
- Unsweetened Shredded Coconut (½ cup): For texture.
- Egg (1 large): For binding.
- Lime Juice (¼ cup): Fresh, for zing.
- Lime Zest (1 tsp): For aroma.
- Stevia (½ tsp): Liquid, for sweetness.
- Coconut Oil (2 tbsp): For richness.
- Baking Powder (½ tsp): For rise.
- Salt (pinch): Enhances flavor; adjust to taste.
- Chia Seeds (1 tsp): For added fiber.
Variations and Substitutions
- Flour Swap: Use coconut flour or oat flour.
- Coconut Swap: Use desiccated coconut or omit.
- Egg Swap: Use flax egg for vegan option.
- Lime Swap: Use lemon juice or omit.
- Zest Swap: Use orange zest or omit.
- Sweetener Swap: Replace stevia with monk fruit.
- Oil Swap: Use butter or omit.
- Seed Swap: Use flaxseeds or omit.
Storage Options
- Refrigerator: Store in an airtight container for up to 5 days; serve chilled.
- Freezer: Freeze in portions for up to 2 months; thaw in fridge.
- Reheating: Not recommended; serve cold.
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