Name: Sugar-Free Creamy Avocado Chocolate Mousse
Prep time: 10 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 2 large ripe avocados, peeled and pitted; 1/3 cup unsweetened cocoa powder, sifted; 1/4 cup unsweetened almond milk; 3–4 tbsp sugar-free sweetener (stevia or erythritol, adjusted to taste); 1 tsp pure vanilla extract; Pinch of sea salt

Indulge in this velvety, sugar-free creamy avocado chocolate mousse, a guilt-free dessert that blends rich cocoa with the natural creaminess of avocado. Perfect for health-conscious sweet tooths, this decadent treat is easy to whip up and packed with nutrients, offering a satisfyingly smooth texture in every spoonful.

Why You’ll Love This Recipe

This sugar-free creamy avocado chocolate mousse is a game-changer for dessert lovers seeking healthier options without sacrificing flavor. The avocado provides a luscious, creamy base that pairs beautifully with the deep, rich taste of unsweetened cocoa, creating a luxurious treat that feels indulgent yet is kind to your body. It’s naturally sweetened with alternatives like stevia or erythritol, making it ideal for low-carb, keto, or diabetic-friendly diets. Plus, it’s quick to prepare, requiring minimal ingredients and no cooking, so you can satisfy your cravings in minutes. Whether you’re hosting a dinner party or treating yourself, this mousse delivers elegance and nutrition in every bite.

Recipe Tips and Tricks

Blend Thoroughly: Use a high-powered blender or food processor to ensure a silky-smooth texture without avocado chunks.
Chill for Best Results: Refrigerate the mousse for at least 30 minutes to enhance its firmness and flavor meld.
Adjust Sweetness: Taste and adjust the sweetener gradually, as different brands vary in potency.
Use Ripe Avocados: Ripe but firm avocados yield the creamiest texture without overpowering the flavor.
Sift Cocoa Powder: Sifting prevents clumps and ensures a smooth, velvety mousse.
Experiment with Extracts: A splash of vanilla or almond extract can elevate the flavor profile.
Serve Immediately or Store: For the freshest taste, serve soon after blending, but it stores well for later enjoyment.

Yield: 4 servings

Sugar-Free Creamy Avocado Chocolate Mousse

Silky sugar-free avocado chocolate mousse blends creamy avocado with rich cocoa for a guilt-free, decadent dessert in minutes.

Prep Time 10 minutes

Additional Time 30 minutes

Total Time 40 minutes

Ingredients

2 large ripe avocados, peeled and pitted
1/3 cup unsweetened cocoa powder, sifted
1/4 cup unsweetened almond milk
3–4 tbsp sugar-free sweetener (stevia or erythritol, adjusted to taste)
1 tsp pure vanilla extract
Pinch of sea salt

Instructions

Gather Your Ingredients: Start by collecting all your ingredients—fresh avocados, cocoa powder, almond milk, sweetener, vanilla, and salt—to make the process smooth and fun!
Prepare the Avocados: Slice open your ripe avocados, remove the pits, and scoop the creamy flesh into a blender or food processor. The riper, the better for that velvety texture!
Add Cocoa Powder: Sift the unsweetened cocoa powder to avoid clumps, then add it to the blender for a rich, chocolatey base that’s sugar-free.
Pour in Almond Milk: Add the unsweetened almond milk to achieve the perfect mousse consistency—smooth and spoonable, but not too thin.
Sweeten It Up: Incorporate your sugar-free sweetener, starting with 3 tablespoons. Blend and taste, adding more if you like it sweeter.
Season with Salt: Sprinkle in a pinch of sea salt to enhance the flavors and balance the sweetness of the mousse.
Blend Until Smooth: Blend all ingredients on high speed for 1-2 minutes until the mixture is silky and free of lumps.
Taste and Adjust: Sample the mousse and adjust the sweetener or cocoa to your preference, blending briefly to combine.
Chill the Mousse: Transfer the mousse to a bowl or individual serving dishes, cover, and refrigerate for 30 minutes to set.
Serve and Enjoy: Spoon into dessert cups, garnish with fresh berries or a sprinkle of cocoa, and savor your healthy treat!

Notes

Ensure avocados are ripe but not overripe to avoid a strong flavor that could overpower the chocolate.
Use a high-quality blender for the smoothest texture; a food processor works but may leave slight graininess.
Adjust sweetener slowly, as some brands can have a strong aftertaste if overused.
For a richer flavor, let the mousse sit in the fridge for an hour, but don’t exceed 3 days for optimal freshness.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 607Total Fat 16gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 53mgCarbohydrates 120gFiber 8gSugar 107gProtein 3g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Avocados: Choose ripe avocados that yield slightly to pressure for optimal creaminess and mild flavor. They’re the heart of this mousse, providing healthy fats and a smooth texture.
Unsweetened Cocoa Powder: Opt for high-quality, unsweetened cocoa powder for a rich chocolate flavor without added sugar. Dutch-processed cocoa offers a deeper taste.
Sugar-Free Sweetener: Stevia or erythritol works best for a natural, zero-calorie sweetness. Liquid stevia blends more easily than powdered forms.
Almond Milk: Unsweetened almond milk thins the mousse to the perfect consistency while keeping it dairy-free and low-carb.
Vanilla Extract: Pure vanilla extract adds warmth and depth, enhancing the chocolate flavor without overpowering it.
Salt: A pinch of sea salt amplifies the sweetness and balances the cocoa’s bitterness.

Variations and Substitutions

For a twist, try adding a tablespoon of almond or peanut butter for a nutty depth that complements the chocolate. If you prefer a fruitier note, blend in a handful of fresh raspberries or a splash of orange zest for a vibrant kick. Swap almond milk for coconut milk to add a tropical flair, perfect for a summer dessert. For a vegan version, ensure your sweetener is plant-based, like monk fruit. If you’re not strictly sugar-free, a drizzle of honey or maple syrup can replace stevia for a natural sweetener. For a spicier edge, a pinch of cayenne pepper can create a Mexican chocolate-inspired mousse.

Storage Options

Store the mousse in an airtight container in the refrigerator for up to 3 days. Cover the surface with plastic wrap to prevent oxidation and maintain freshness. Freezing is not recommended, as it can alter the texture, making it grainy. For best results, prepare only what you plan to consume within a few days.