Name: Sugar-Free Healthy Chocolate Avocado Pudding
Prep time: 10 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 2 ripe Hass avocados (about 1 cup mashed); ¼ cup unsweetened cocoa powder; ½ cup unsweetened almond milk; 3–4 tablespoons stevia or monk fruit sweetener (adjust to taste); 1 teaspoon pure vanilla extract; Pinch of sea salt

Indulge in this creamy, sugar-free chocolate avocado pudding, a guilt-free dessert that blends rich cocoa with the natural creaminess of avocado. Packed with healthy fats and antioxidants, this decadent treat satisfies sweet cravings while nourishing your body. Perfect for health-conscious dessert lovers seeking a quick, nutritious delight.

Why You’ll Love This Recipe

This sugar-free chocolate avocado pudding is a game-changer for dessert enthusiasts who prioritize health without sacrificing flavor. The velvety texture, derived from ripe avocados, melds seamlessly with the deep, rich taste of unsweetened cocoa powder, creating a luxurious treat that feels indulgent yet aligns with a healthy lifestyle. Unlike traditional puddings laden with refined sugars, this recipe uses natural sweeteners like stevia or monk fruit, making it diabetic-friendly and keto-compatible. It’s incredibly easy to prepare, requiring just a blender and a handful of ingredients, so you can whip it up in minutes for a quick dessert or snack. Plus, it’s versatile—enjoy it as a dessert, breakfast parfait, or even a smoothie bowl base. With its nutrient-dense profile, including heart-healthy fats and fiber, this pudding is a wholesome choice that doesn’t compromise on taste.

Recipe Tips and Tricks

Choose Ripe Avocados: Ensure avocados are soft but not overripe for a smooth, creamy texture without any bitterness.
Blend Thoroughly: Use a high-speed blender to achieve a silky consistency, avoiding any avocado chunks.
Adjust Sweetness Gradually: Add sweetener incrementally, tasting as you go, to avoid over-sweetening.
Chill for Best Results: Refrigerate for at least 30 minutes to enhance flavor melding and texture.
Use Fresh Cocoa: High-quality, unsweetened cocoa powder delivers the best chocolatey depth.
Experiment with Extracts: A splash of almond or peppermint extract can elevate the flavor profile.
Serve Immediately or Store Properly: For optimal freshness, consume within 24 hours or store airtight.

Yield: 4 servings

Sugar-Free Healthy Chocolate Avocado Pudding

Creamy, sugar-free chocolate avocado pudding blends rich cocoa and avocado for a healthy, decadent dessert in minutes.

Prep Time 10 minutes

Additional Time 30 minutes

Total Time 40 minutes

Ingredients

2 ripe Hass avocados (about 1 cup mashed)
¼ cup unsweetened cocoa powder
½ cup unsweetened almond milk
3–4 tablespoons stevia or monk fruit sweetener (adjust to taste)
1 teaspoon pure vanilla extract
Pinch of sea salt

Instructions

Gather Your Ingredients: Start by collecting all ingredients to streamline the process. Ensure avocados are ripe for optimal creaminess.
Prepare the Avocados: Cut avocados in half, remove pits, and scoop flesh into a high-speed blender or food processor.
Add Dry Ingredients: Sprinkle in the unsweetened cocoa powder and a pinch of sea salt for flavor balance.
Incorporate Wet Ingredients: Pour in the unsweetened almond milk and vanilla extract to enhance smoothness and depth.
Sweeten to Taste: Add 3 tablespoons of stevia or monk fruit sweetener, blending briefly before tasting. Adjust with an extra tablespoon if needed.
Blend Until Silky: Blend on high for 1–2 minutes, scraping down sides as needed, until the mixture is smooth and creamy.
Check Consistency: If too thick, add almond milk 1 tablespoon at a time until desired texture is achieved.
Taste and Adjust: Sample the pudding and tweak sweetness or salt if necessary for a perfectly balanced flavor.
Chill (Optional): Transfer to a bowl, cover, and refrigerate for 30 minutes to let flavors meld and enhance texture.
Serve and Enjoy: Spoon into bowls, garnish with optional toppings like berries or nuts, and savor your healthy treat!

Notes

For the smoothest texture, use a high-speed blender rather than a food processor.
Avocados oxidize quickly, so consume within 48 hours for the best flavor and color.
Adjust sweetener based on cocoa intensity, as brands vary in bitterness.
This recipe is keto, vegan, and gluten-free, making it versatile for various dietary needs.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 167Total Fat 11gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 8gCholesterol 0mgSodium 63mgCarbohydrates 135gFiber 6gSugar 5gProtein 3g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Avocados: Opt for ripe Hass avocados for their buttery texture and mild flavor, which create the pudding’s creamy base.
Unsweetened Cocoa Powder: Choose high-quality, 100% cocoa powder for a rich, intense chocolate flavor without added sugars.
Almond Milk: Unsweetened almond milk adds a nutty undertone while keeping the recipe dairy-free and low-carb.
Stevia or Monk Fruit Sweetener: These natural, zero-calorie sweeteners provide sweetness without spiking blood sugar, perfect for keto or diabetic diets.
Vanilla Extract: Pure vanilla extract enhances the chocolate flavor, adding warmth and depth to the pudding.
Salt: A pinch of sea salt balances sweetness and intensifies the chocolate notes, creating a well-rounded taste.

Variations and Substitutions

For a nut-free version, swap almond milk for coconut milk or oat milk to maintain creaminess while accommodating allergies. If you prefer a different sweetener, erythritol or allulose works well as keto-friendly alternatives, though they may slightly alter the texture. For a richer flavor, add a tablespoon of almond butter or coconut oil to enhance the pudding’s decadence. If avocados are unavailable, mashed banana can substitute, though it will add natural sugars and change the flavor profile. For a vegan twist, ensure your cocoa powder and sweetener are certified vegan. To create a mocha version, incorporate a teaspoon of instant espresso powder for a subtle coffee kick. You can also top with sugar-free chocolate chips or crushed nuts for added texture.

Storage Options

Store the pudding in an airtight container in the refrigerator for up to 2 days to maintain freshness and prevent oxidation. For best results, press plastic wrap directly onto the surface to avoid browning. Freezing is not recommended, as it may alter the creamy texture, but you can prepare the pudding in advance and chill overnight for convenience.