Sugar-Free Protein Brownies

These Sugar-Free Protein Brownies offer a guilt-free treat with rich cocoa and protein boost. Perfect for a healthy breakfast, it’s a simple recipe that blends nutritious, chocolatey flavors into a satisfying dish with minimal effort.

Why You’ll Love This Recipe

These brownies are a nutritious, delicious breakfast option that transforms rich cocoa and a protein boost into a guilt-free treat, perfect for a healthy start. Easy to prepare, they’re packed with fiber, protein, and taste. Versatile—enjoy with coffee or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

• Blend Well: Ensures smooth batter and even texture.
• Use Silicone Mold: Prevents sticking and eases removal.
• Bake on Low: Keeps moisture and prevents overcooking.
• Check Doneness: Should be set but fudgy.
• Avoid Overmixing: Prevents dense brownies.
• Serve Warm: Maximizes the chocolatey appeal.
• Cool Before Cutting: Helps hold shape.
• Adjust Sweetness: Taste and tweak stevia if needed.
• Rest Before Serving: Allows flavors to settle.
• Use Fresh Ingredients: Enhances taste and nutrition.

Yield: 12 brownies

Sugar-Free Protein Brownies

Print

Sugar-free protein brownies, healthy breakfast treat.

Prep Time 10 minutes

Cook Time 25 minutes

Additional Time 15 minutes

Total Time 50 minutes

Ingredients

• ¼ cup chopped nuts
• ¼ cup unsweetened cocoa powder
• ¼ tsp salt
• ½ cup protein powder
• ½ cup unsweetened almond milk
• 1 cup almond flour
• 1 tsp baking powder
• 1 tsp liquid stevia
• 1 tsp vanilla extract
• 2 large eggs

Instructions

1. Preheat Oven: Set your oven to 350°F (175°C) and prepare a silicone mold.
2. Mix Dry Ingredients: In a bowl, combine almond flour, protein powder, cocoa powder, baking powder, and salt.
3. Blend Wet Ingredients: In another bowl, whisk eggs, almond milk, stevia, and vanilla extract until smooth.
4. Combine Mixtures: Gradually mix wet ingredients into dry ingredients, stirring until just combined.
5. Add Nuts: Fold in chopped nuts for extra crunch.
6. Pour Batter: Spread the batter evenly into the prepared mold.
7. Bake the Brownies: Bake for 25-30 minutes until set but fudgy.
8. Check Doneness: Insert a toothpick; it should come out with moist crumbs.
9. Cool the Brownies: Let them cool in the mold for 15 minutes before removing.
10. Serve and Enjoy: Cut into squares and enjoy this healthy, chocolatey delight!

Notes

• Blend well for smooth texture; use silicone mold for easy release.
• Avoid overmixing to keep brownies light; check sweetness to taste.
• Store leftovers promptly to maintain freshness; reheat gently if needed.
• This recipe can be adapted for vegan diets with appropriate swaps.

Nutrition Information

Yield

12

Serving Size

1
Amount Per Serving Calories 107Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 32mgSodium 123mgCarbohydrates 4gFiber 2gSugar 1gProtein 7g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Almond Flour (1 cup): For structure and fiber.
• Protein Powder (½ cup): Unflavored or chocolate, for boost.
• Cocoa Powder (¼ cup): Unsweetened, for richness.
• Eggs (2 large): For binding.
• Almond Milk (½ cup): Unsweetened, for moisture.
• Stevia (1 tsp): Liquid, for sweetness.
• Baking Powder (1 tsp): For lift.
• Salt (¼ tsp): Enhances flavor.
• Vanilla Extract (1 tsp): For depth.
• Chopped Nuts (¼ cup): Optional, for crunch.

Variations and Substitutions

• Flour Swap: Use coconut flour or oat flour.
• Protein Swap: Use pea protein or omit.
• Cocoa Swap: Use carob powder or omit.
• Egg Swap: Use flax eggs or omit.
• Milk Swap: Use coconut milk or water.
• Sweetener Swap: Use erythritol or omit.
• Leavening Swap: Use baking soda or omit.
• Nut Swap: Use seeds or omit.
• Flavor Swap: Add cinnamon or omit vanilla.
• Low-Sodium: Reduce or skip salt.

Storage Options

• Refrigerator: Store in an airtight container for up to 5 days; reheat if desired.
• Freezer: Freeze in portions for up to 2 months; thaw in fridge.
• Reheating: Warm in microwave for 10-15 seconds.

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Until you can read, Sugar-Free Peach Sorbet