Sunshine Strawberry Banana Shake Smoothie

Brighten your day with the Sunshine Strawberry Banana Shake Smoothie, a creamy, refreshing blend of sweet strawberries and ripe bananas. This vibrant drink bursts with tropical flavors, perfect for breakfast or a midday boost. Packed with nutrients, it’s a delicious way to enjoy a healthy, satisfying treat in minutes.

Why You’ll Love This Recipe

The Sunshine Strawberry Banana Shake Smoothie is a crowd-pleaser for all ages, combining the natural sweetness of strawberries and bananas with a creamy, velvety texture. It’s quick to prepare, requiring just a handful of ingredients and a blender, making it ideal for busy mornings or post-workout refreshment. This smoothie is versatile, easily customizable to suit dietary needs, and offers a guilt-free indulgence that’s both nutritious and delicious. Whether you’re craving a fruity pick-me-up or a kid-friendly treat, this smoothie delivers vibrant flavors and feel-good energy every time.

Recipe Tips and Tricks

• Use Frozen Fruit: Frozen strawberries and bananas enhance the smoothie’s creamy texture without needing ice, which can dilute flavors.
• Blend in Stages: Blend liquids and yogurt first, then add fruits to ensure a smooth consistency.
• Adjust Sweetness: Taste and adjust with honey or maple syrup if your fruit isn’t sweet enough.
• Chill Your Glass: For an extra refreshing experience, chill your serving glass in the fridge before pouring.
• Clean Blender Tip: Rinse the blender immediately after use to avoid sticky residue.

Yield: 2 servings

Sunshine Strawberry Banana Shake Smoothie

Print

A creamy, refreshing Sunshine Strawberry Banana Shake Smoothie, blending sweet strawberries and bananas for a vibrant, healthy treat.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup fresh or frozen strawberries, hulled
• 1 ripe banana, peeled (preferably frozen)
• ½ cup plain Greek yogurt
• ¾ cup milk (dairy, almond, or oat)
• 1 tablespoon honey or maple syrup (optional)
• ½ teaspoon vanilla extract (optional for extra flavor)

Instructions

1. Gather Your Ingredients: Collect fresh or frozen strawberries, a ripe banana, Greek yogurt, milk, honey, and vanilla extract. Having everything ready makes blending a breeze!
2. Prep the Fruit: If using fresh strawberries, rinse and hull them. Peel the banana. For a colder, thicker smoothie, use frozen fruit.
3. Add Liquids First: Pour ¾ cup of milk into your blender. This helps the blades move smoothly and prevents sticking.
4. Add Yogurt: Spoon in ½ cup of plain Greek yogurt for that creamy, protein-packed base. It’s the secret to a rich texture!
5. Toss in the Fruit: Add 1 cup of strawberries and the banana. Frozen fruit gives a frosty, milkshake-like consistency.
6. Sweeten It Up: Drizzle in 1 tablespoon of honey or maple syrup if you like a touch of extra sweetness.
7. Add Flavor: Include ½ teaspoon of vanilla extract for a subtle, aromatic depth that elevates the smoothie.
8. Blend Until Smooth: Blend on high for 30-60 seconds until everything is creamy and well-combined. Stop and scrape down the sides if needed.
9. Taste and Adjust: Give it a quick taste. Add more honey for sweetness or a splash of milk if it’s too thick.
10. Serve and Enjoy: Pour into chilled glasses, garnish with a strawberry slice if you’re feeling fancy, and sip the sunshine!

Notes

• For a thicker smoothie, reduce milk to ½ cup or add more frozen fruit.
• If allergic to dairy, ensure your yogurt and milk substitutes are allergen-free.
• Blend in small batches to avoid overfilling the blender, which can affect consistency.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 225Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 10mgSodium 68mgCarbohydrates 44gFiber 3gSugar 33gProtein 10g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Ingredients Notes

• Strawberries: Fresh or frozen strawberries work well; frozen ones add thickness and chill. Opt for organic for the best flavor.
• Bananas: Ripe bananas with brown spots provide maximum sweetness and creaminess. Freeze them for a thicker smoothie.
• Greek Yogurt: Adds protein and a tangy creaminess. Use plain, full-fat for richness or non-fat for a lighter option.
• Milk: Any milk (dairy, almond, oat) works. Unsweetened almond milk keeps it light and neutral.
• Honey: Optional for extra sweetness. Use raw honey for a natural touch or maple syrup for a vegan alternative.

Variations and Substitutions

For a vegan version, swap Greek yogurt for coconut or almond-based yogurt and use plant-based milk. If you’re avoiding dairy, oat or soy milk adds creaminess without overpowering the fruit flavors. Add a handful of spinach or kale for a nutrient boost without altering the taste significantly. For a protein-packed shake, include a scoop of vanilla protein powder or a tablespoon of almond butter. Swap strawberries for mixed berries like raspberries or blueberries for a different flavor profile. If bananas aren’t your favorite, try mango or pineapple for a tropical twist.

Storage Options

Store leftover smoothie in an airtight container in the fridge for up to 24 hours; shake or stir before serving as it may separate. For longer storage, freeze in ice cube trays and re-blend with a splash of milk when ready to enjoy. Avoid leaving it out for more than an hour to maintain freshness.

Dish Gallery

Please share these Sunshine Strawberry Banana Shake Smoothie with your friends and do a comment below about your feedback.

We will meet you on next article.

Until you can read, Strawberry Banana Smoothie Nirvana