Sweet and Savory Air Fried Asparagus

This Sweet and Savory Air Fried Asparagus features tender asparagus with a sweet and savory glaze. Perfect as a healthy side, it’s a quick recipe that blends unique flavors with a crisp texture using minimal oil for a nutritious dinner option.

Why You’ll Love This Recipe

This sweet and savory air fried asparagus is a nutritious, healthy dinner idea that transforms tender asparagus into a delightful treat with a sweet and savory glaze, perfect for a light side or meal. Quick to prepare with minimal oil, it’s packed with vitamins and fiber. Versatile—pair with protein or enjoy solo—this recipe offers a guilt-free indulgence that’s both delicious and wholesome.

Recipe Tips and Tricks

• Trim Asparagus Evenly: Ensures uniform cooking.
• Use Fresh Honey: Enhances the sweet flavor.
• Preheat Air Fryer: Helps achieve a golden finish.
• Don’t Overcrowd: Allows air circulation for crispiness.
• Shake Basket: Promotes even coating.
• Check Doneness: Asparagus should be tender-crisp.
• Serve Immediately: Maximizes the fresh taste.
• Adjust Sweetness: Taste and tweak honey to preference.
• Light Oil Coating: Enhances crispiness without excess fat.
• Avoid Overcooking: Prevents sogginess.

Yield: 4 servings

Sweet and Savory Air Fried Asparagus

Print

Sweet savory asparagus, crispy air fryer side.

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 25 minutes

Ingredients

• ¼ tsp red pepper flakes (optional)
• ½ tsp black pepper
• ½ tsp garlic powder
• ½ tsp salt
• 1 lb asparagus
• 1 tbsp honey
• 1 tbsp low-sodium soy sauce
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1 tsp sesame seeds

Instructions

1. Prep the Asparagus: Rinse asparagus and trim the tough ends.
2. Make the Glaze: In a bowl, whisk together honey, soy sauce, garlic powder, black pepper, and lemon juice.
3. Coat the Asparagus: Toss asparagus with olive oil and the glaze mixture until evenly coated.
4. Add Optional Spice: If using, sprinkle with red pepper flakes.
5. Preheat Air Fryer: Set the air fryer to 400°F and preheat for 3 minutes.
6. Arrange in Basket: Place asparagus in a single layer in the air fryer basket.
7. Cook the Asparagus: Air fry for 8-10 minutes, shaking the basket halfway through, until tender-crisp and slightly caramelized.
8. Check Doneness: Ensure asparagus is cooked but still crisp, with a glossy finish from the glaze.
9. Add Finishing Touch: Remove from the air fryer, sprinkle with sesame seeds, and let rest for 5 minutes.
10. Serve and Enjoy: Serve warm as a delightful side, and savor the sweet and savory goodness!

Notes

• Trim asparagus evenly for uniform cooking; use fresh honey for sweetness.
• Preheat air fryer for best results; avoid overcrowding for crispness.
• Store leftovers promptly to maintain freshness; reheat to restore texture.
• This recipe can be adapted for gluten-free or low-carb diets with appropriate swaps.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 79Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 435mgCarbohydrates 10gFiber 3gSugar 6gProtein 3g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Asparagus (1 lb): Fresh, tough ends trimmed.
• Honey (1 tbsp): For natural sweetness.
• Soy Sauce (1 tbsp): Low-sodium for savory depth.
• Olive Oil (1 tbsp): Extra virgin for light coating.
• Garlic Powder (½ tsp): For aromatic flavor.
• Black Pepper (½ tsp): Ground for a subtle kick.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Sesame Seeds (1 tsp): For a nutty crunch.
• Lemon Juice (1 tsp): Fresh for a bright finish.
• Red Pepper Flakes (¼ tsp, optional): For a hint of heat.

Variations and Substitutions

• Veggie Swap: Use green beans or broccoli.
• Sweetener Swap: Replace honey with maple syrup.
• Soy Swap: Use tamari for gluten-free.
• Oil Swap: Use avocado oil or cooking spray.
• Spice Swap: Add paprika or cayenne.
• Seed Swap: Use chia seeds instead of sesame.
• Citrus Swap: Use lime juice instead of lemon.
• Low-Sodium: Reduce or skip salt based on soy sauce.

Storage Options

• Refrigerator: Store in an airtight container for up to 2 days; reheat in air fryer.
• Freezer: Not recommended due to texture loss.
• Reheating: Warm at 350°F for 3-5 minutes to restore crispness.

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Until you can read, Spicy Sriracha Air Fryer Salmon