This Sweet and Savory Pork Afritada with Pineapple is a slow cooker delight! Tender pork simmers with pineapple, potatoes, and carrots in a tangy tomato sauce. A healthy breakfast twist on a Filipino favorite—serve with rice or an egg for a vibrant, flavorful morning boost!
Recipe Tips and Tricks
- Sear Pork: Brown the pork first for deeper flavor—optional but impactful!
- Pineapple Timing: Add pineapple midway to keep its texture—juice goes in early.
- Low Heat: Cook on low overnight for tender meat and melded flavors.
- Veggie Size: Chop evenly—1-inch pieces cook consistently for breakfast ease.
- Sauce Check: Stir in broth if it thickens too much—keeps it light.
Why You’ll Love This Recipe
You’re going to absolutely adore this Sweet and Savory Pork Afritada with Pineapple—it’s a slow cooker breakfast revelation that’ll brighten your mornings! You’ll love how the crockpot transforms lean pork into melt-in-your-mouth perfection, mingling with juicy pineapple, hearty potatoes, and sweet carrots in a tangy tomato sauce that’s both comforting and exciting.
It’s a healthy twist on the Filipino classic, crafted to kickstart your day with a burst of flavor and nourishment—light enough for breakfast yet hearty enough to satisfy. The slow cooker makes it effortless—just toss it in before bed, and wake up to a warm, aromatic dish that’s ready to fuel your day with minimal morning fuss. Serve it with a scoop of rice or a fried egg, and you’ve got a versatile, delicious meal that’s perfect for busy schedules or leisurely weekends when you crave something unique and wholesome. This recipe’s blend of sweet, savory, and tropical notes will make it a morning favorite—pure, joyful bliss in every bite!
Vegetable Afritada A Vegetarian Filipino Stew
Pork and pineapple in tangy sauce, slow-cooked—healthy breakfast delight!
Ingredients
- 1.5 lbs pork tenderloin, cut into 1-inch cubes
- 1 tablespoon olive oil (optional, for searing)
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 can (8 oz) tomato sauce (low-sodium)
- 1 cup pineapple chunks (with ½ cup juice from can)
- 1 cup red potatoes, cubed
- 2 carrots, thinly sliced
- 1 red bell pepper, chopped
- 1 cup low-sodium chicken broth
- 1 tablespoon low-sodium soy sauce (optional)
- Salt and pepper to taste (about ½ teaspoon each)
- Fresh parsley or green onions, chopped (for garnish)
- Optional: cooked rice or a fried egg for serving
Instructions
- Hey there, let’s whip up a Sweet and Savory Pork Afritada with Pineapple that’ll make your slow cooker the breakfast MVP! If you’ve got a skillet and a few minutes, heat that olive oil over medium-high and sear the pork tenderloin cubes—2-3 minutes per side until they’re golden and juicy. It’s optional, but that sizzle adds a cozy kick! Once done, toss the pork into your crockpot.
- Pile in the chopped onion, minced garlic, cubed potatoes, and sliced carrots—they’re about to turn into a hearty veggie crew. Pour in the tomato sauce and chicken broth, then add the pineapple juice (hold the chunks for now), soy sauce if you’re using it, plus salt and pepper—give it a big, cheerful stir to coat everything in that tangy, sweet base. Pop the lid on, set it to low for 6 hours (perfect for overnight), or high for 3 if you’re starting early, and let it simmer away—your kitchen’s going to smell like a tropical breakfast haven!
- About an hour before it’s done—maybe when you’re sipping your morning coffee—stir in the pineapple chunks and chopped red bell pepper; they’ll keep their texture and add that sweet pop. When it’s ready, the pork should be tender and the sauce rich—give it a taste and tweak the salt or sweetness with a pinch of sugar if needed. Ladle it into bowls, sprinkle some fresh parsley or green onions on top for that bright finish, and serve it up—maybe with a fried egg or rice for that breakfast vibe. Grab a spoon and dig in—this is slow-cooked sweet-and-savory bliss!
Notes
- Add pineapple and peppers late—keeps them from getting mushy.
- Sear for flavor—skip it if you’re short on time, still tasty!
- Perfect for meal prep—reheats beautifully for quick mornings!
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 334Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 114mgSodium 341mgCarbohydrates 29gFiber 3gSugar 10gProtein 34g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Pork Tenderloin: Lean and tender, ideal for breakfast—pork shoulder swaps for richer flavor.
- Pineapple: Canned chunks with juice add sweetness—fresh pineapple works with extra liquid.
- Tomato Sauce: Low-sodium canned keeps it simple—fresh tomatoes need more prep.
- Potatoes: Red or Yukon Gold hold shape—small cubes for quick melding.
- Carrots: Thin slices bring natural sweetness—fresh keeps it vibrant.
- Bell Pepper: Red or green adds color—yellow swaps in fine.
- Garlic and Onion: Fresh minced garlic and chopped onion build savory depth—powdered subs save time.
- Soy Sauce: Low-sodium for umami—optional but ties it together.
Variations and Substitutions
This Afritada loves a remix! Swap pork tenderloin for chicken, turkey, or tofu—adjust cooking time for lighter proteins. No pineapple? Use mango or orange juice for a fruity twist. Trade tomato sauce for diced tomatoes or salsa—still delicious! Swap potatoes for sweet potatoes or skip carrots for zucchini. Add heat with chili flakes or fresh chilies, or keep it mild with extra pineapple. Gluten-free? Skip soy sauce or use tamari—it’s set. Vegetarian? Try mushrooms or chickpeas—they’ll soak up the sauce. Serve over quinoa, with a poached egg, or in a tortilla for a breakfast twist—this recipe bends to your pantry and taste!
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days—flavors deepen!
- Freezer: Freeze in portions for up to 3 months; thaw in the fridge overnight.
- Reheating: Warm on the stovetop with a splash of broth, or microwave in bursts.
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