Sweet Mango Citrus Refresher Smoothie

This Sweet Mango Citrus Refresher Smoothie is a vibrant, tropical blend of juicy mangoes, zesty oranges, and tangy pineapple, delivering a burst of sunshine in every sip. Perfectly balanced with creamy yogurt and a hint of honey, it’s a refreshing, healthy treat for any time of day, uplifting your mood and energy.

Why You’ll Love This Recipe

The Sweet Mango Citrus Refresher Smoothie is a delightful escape to a tropical paradise, combining the sweetness of ripe mangoes with the bright, zesty notes of citrus fruits. This smoothie is not only delicious but also packed with vitamins and antioxidants, making it a nutritious choice for breakfast, a post-workout boost, or a midday pick-me-up. Its creamy texture, achieved through Greek yogurt, and natural sweetness from honey make it a crowd-pleaser for all ages. Easy to whip up in just minutes, this smoothie is perfect for busy mornings or lazy afternoons. Whether you’re a smoothie enthusiast or a beginner, this recipe’s simplicity and vibrant flavors will have you coming back for more.

Recipe Tips and Tricks

• Chill Your Ingredients: Use frozen mango and pineapple chunks to achieve a thick, frosty texture without diluting the flavor with too much ice.
• Blend in Stages: Start by blending the liquid and soft ingredients (like yogurt and juice) before adding frozen fruits to ensure a smooth consistency.
• Adjust Sweetness: Taste the smoothie before serving and adjust with extra honey or a splash of juice if you prefer it sweeter.
• Use a High-Powered Blender: For the smoothest texture, a high-powered blender works best to break down frozen fruits and ice.
• Garnish for Appeal: Add a slice of orange or a sprig of mint on top for a visually stunning presentation.

Yield: 2 servings

Sweet Mango Citrus Refresher Smoothie

Print

A vibrant, tropical smoothie blending sweet mango, zesty orange, and tangy pineapple for a refreshing, healthy treat.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 cup frozen mango chunks
• 1 tablespoon honey (adjust to taste)
• 1/2 cup freshly squeezed orange juice
• 1/2 cup frozen pineapple chunks
• 1/2 cup ice cubes
• 1/2 cup plain Greek yogurt
• Optional: mint leaves or orange slice for garnish

Instructions

1. Gather Your Ingredients: Start by collecting all your ingredients to make the process smooth and fun. Having everything ready ensures you can blend this tropical treat in no time!
2. Prepare Fresh Ingredients: If using fresh mango or pineapple, peel and chop them into small chunks. Freshly squeeze your oranges to get that vibrant, zesty juice.
3. Add Liquid First: Pour the 1/2 cup of freshly squeezed orange juice into your blender. This helps create a smooth base for blending.
4. Add Yogurt: Scoop in 1/2 cup of plain Greek yogurt. It’s the secret to that creamy, dreamy texture we all love in a smoothie.
5. Toss in Fruits: Add 1 cup of frozen mango chunks and 1/2 cup of frozen pineapple chunks. Frozen fruits give your smoothie that perfect frosty chill.
6. Sweeten It Up: Drizzle in 1 tablespoon of honey. If your fruits are super sweet, you might want to start with less and adjust later.
7. Add Ice: Drop in 1/2 cup of ice cubes to enhance the refreshing vibe. If your fruits are frozen, you can use less ice for a thicker consistency.
8. Blend Until Smooth: Blend on high for 30-60 seconds until everything is silky and well-combined. Stop and scrape down the sides if needed.
9. Taste and Adjust: Give your smoothie a quick taste. Want it sweeter? Add a bit more honey. Need more zing? Splash in extra orange juice.
10. Serve and Garnish: Pour into chilled glasses, top with a sprig of mint or an orange slice, and sip your way to tropical bliss!

Notes

• For a thicker smoothie, reduce the orange juice to 1/4 cup or add more frozen fruit.
• If your blender struggles, let the frozen fruit soften for 5 minutes before blending.
• Use ripe, high-quality fruit for the best flavor explosion.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 230Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 3mgSodium 27mgCarbohydrates 52gFiber 4gSugar 46gProtein 8g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Ingredients Notes

• Mango: Opt for ripe, sweet mangoes or frozen mango chunks for convenience and consistent flavor. Fresh mangoes should be soft to the touch with a fragrant aroma.
• Oranges: Freshly squeezed orange juice enhances the bright, citrusy flavor. Choose navel or Valencia oranges for the best juiciness.
• Pineapple: Frozen pineapple chunks add a tangy-sweet depth. If using fresh, ensure it’s ripe for maximum sweetness.
• Greek Yogurt: Plain Greek yogurt provides creaminess and a protein boost. Use full-fat for richness or non-fat for a lighter option.
• Honey: A natural sweetener that complements the fruits. Adjust the amount based on the fruits’ sweetness.
• Ice: Adds a refreshing chill. Use less if your fruits are frozen to avoid a watery texture.

Variations and Substitutions

For a vegan version, swap Greek yogurt for coconut or almond-based yogurt and use agave nectar instead of honey. If mangoes are unavailable, try peaches or papaya for a similar tropical vibe. For a creamier texture, add half a banana or a splash of coconut milk. To boost nutrition, toss in a handful of spinach or kale for a green smoothie twist without altering the flavor much. For a tangier kick, substitute pineapple with grapefruit or add a squeeze of lime juice. If you’re avoiding sweeteners, skip the honey and rely on the natural sugars from the fruits, or add a pitted date for subtle sweetness.

Storage Options

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before serving, as separation may occur. For longer storage, pour the smoothie into ice cube trays and freeze. Blend the frozen cubes with a splash of juice or water to enjoy later. Avoid freezing for more than a month, as the texture may degrade.

Dish Gallery

Please share these Sweet Mango Citrus Refresher Smoothie with your friends and do a comment below about your feedback.

We will meet you on next article.

Until you can read, Spicy Mango Ginger Smoothie