Sweet Potato and Black Bean Power Wrap

This Sweet Potato and Black Bean Power Wrap is a nutrient-dense gym diet meal, perfect before weight training. Roasted sweet potatoes and protein-packed black beans are wrapped in a whole-grain tortilla with fresh greens and a zesty sauce, delivering sustained energy and flavor in every bite.

Recipe Tips and Tricks

Roast sweet potatoes until slightly crispy for the best texture—don’t mash them too soft. Rinse black beans well to reduce sodium. Warm the tortilla before wrapping to prevent tearing. Make the sauce ahead for quick assembly. Add a pinch of spice early to deepen the flavor profile.

Why You’ll Love This Recipe

Get pumped for your next gym session with this Sweet Potato and Black Bean Power Wrap—it’s a total game-changer for your pre-weight training fuel! This wrap is bursting with goodness: sweet potatoes for slow-release carbs to keep you going, black beans for plant-based protein to support those muscles, and a whole-grain tortilla that ties it all together with fiber and flavor. It’s portable, easy to whip up, and tastes amazing with its mix of sweet, savory, and zesty notes. Whether you’re on the go or chilling at home, this wrap keeps you energized without feeling heavy—perfect for crushing your workout goals with every delicious bite!

Yield: Serves 2

Sweet Potato and Black Bean Power Wrap

Sweet Potato and Black Bean Power Wrap

Roasted sweet potatoes and black beans in a whole-grain wrap—pre-workout power for gym-goers.

Prep Time 15 minutes
Cook Time 25 minutes
Additional Time 5 minutes
Total Time 45 minutes

Ingredients

  • 1 medium sweet potato, cubed
  • 1 cup canned black beans, rinsed and drained
  • 2 whole-grain tortillas (10-inch)
  • 1 cup fresh spinach
  • ¼ cup Greek yogurt
  • 1 tbsp lime juice
  • 1 tsp olive oil
  • 1 tsp cumin

Instructions

  1. Fire Up the Oven: Preheat your oven to 400°F—it’s time to roast some sweet potatoes! Line a baking sheet with parchment paper or foil for easy cleanup. You’re about to whip up a gym-ready meal that’s as tasty as it is powerful, so let’s get started with a hot oven.
  2. Season the Sweet Potatoes: Toss your cubed sweet potato into a mixing bowl. Drizzle 1 teaspoon of olive oil over them, then sprinkle on the cumin, chili powder, and a pinch of salt and pepper. Mix it all up with a spoon or your hands until every piece is coated in that spicy, savory goodness—your kitchen’s already smelling amazing!
  3. Roast to Golden Perfection: Spread the seasoned sweet potatoes in a single layer on your prepared baking sheet. Slide them into the oven and roast for 20-25 minutes, flipping them halfway with a spatula. You want them tender with crispy edges—perfect fuel for your weight training session!
  4. Prep the Black Beans: While the sweet potatoes roast, grab your rinsed and drained black beans. Pop them into a small bowl and give them a quick toss with a tiny pinch of salt and pepper. They’re ready to bring some protein punch to your wrap—no cooking needed, just pure simplicity!
  5. Mix the Zesty Sauce: In another small bowl, combine the Greek yogurt and lime juice. Stir it up until it’s smooth and creamy—this little sauce is going to add a tangy, refreshing kick to your wrap. Taste it and add a bit more lime or a dash of salt if you’re feeling bold.
  6. Warm the Tortillas: When the sweet potatoes are almost done, grab your whole-grain tortillas. Warm them up for about 20-30 seconds in the microwave (wrap them in a damp paper towel) or heat them in a dry skillet for a minute per side. Soft, pliable tortillas make wrapping a breeze!
  7. Lay the Foundation: Once everything’s ready, lay one tortilla flat on a clean surface—like your countertop or a big plate. Place half the fresh spinach right down the center, creating a leafy green bed for all the goodies to come. This is where your power wrap starts taking shape!
  8. Load Up the Good Stuff: Spoon half the roasted sweet potatoes over the spinach—they’re warm, slightly crispy, and oh-so-sweet. Then add half the black beans on top, scattering them evenly. This combo is your carb-and-protein dream team, ready to fuel your gym grind.
  9. Drizzle and Wrap It Up: Drizzle a generous spoonful of the Greek yogurt-lime sauce over the filling—let it seep into the layers for that zesty magic. Fold the bottom of the tortilla up, then tuck in the sides and roll it tightly into a wrap. Repeat with the second tortilla and remaining ingredients.
  10. Power Up and Enjoy: Slice your wraps in half if you like, or keep them whole for a hearty handheld meal. Take a big bite and savor the mix of sweet, spicy, and creamy flavors—it’s gym fuel that tastes like a treat! You’re now ready to tackle that weight training session like a champ!

Notes

  • Roast sweet potatoes in a single layer for even cooking and crispiness.
  • Warm tortillas to prevent cracking—cold ones are harder to roll.
  • Assemble just before eating to keep the tortilla from getting soggy.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 368Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 1mgSodium 907mgCarbohydrates 62gFiber 13gSugar 5gProtein 16g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Did you make this recipe?

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Ingredients Notes

Sweet potatoes are the carb hero—loaded with vitamins and energy for your lifts. Black beans bring protein and fiber, keeping you full and strong. Whole-grain tortillas offer a hearty, nutritious wrap base—choose one with seeds for extra texture. Greek yogurt in the sauce adds creaminess and a protein boost, while lime juice keeps it fresh.

Variations and Substitutions

Swap sweet potatoes for regular potatoes or quinoa for a different carb source. Use pinto beans or chickpeas instead of black beans. Sub spinach with kale or arugula for varied greens. Replace Greek yogurt with sour cream or a dairy-free alternative. Add avocado or hot sauce for extra flair.

Storage Options

Store assembled wraps in foil or an airtight container in the refrigerator for up to 2 days—best eaten fresh to avoid sogginess. Keep sweet potatoes and beans separate if prepping ahead; refrigerate for up to 4 days. The sauce can be stored in a sealed jar for a week.

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Until you can read, Scrambled Eggs with Spinach and Whole-Grain Toast

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