This Sweet Potato and Ground Turkey Skillet for Gains is a hearty post-workout meal for bulking. Lean ground turkey, tender sweet potatoes, and spinach blend in a spiced, one-pan dish. Packed with protein, carbs, and nutrients, it’s a gym diet staple that fuels muscle recovery and growth.
Recipe Tips and Tricks
Cook sweet potatoes until just tender—overcooking makes them mushy. Brown turkey thoroughly for flavor—drain excess fat for leanness. Use a large skillet to avoid crowding. Add spices early to infuse the dish. Toss spinach in at the end to keep it vibrant and nutrient-rich.
Why You’ll Love This Recipe
Get ready to power up your gains with this Sweet Potato and Ground Turkey Skillet for Gains—it’s the post-workout meal that’ll have you feeling unstoppable! This skillet is a bulking dream: lean ground turkey delivers a protein punch to rebuild your muscles, sweet potatoes bring slow-burning carbs to refuel your energy, and spinach adds a nutrient boost to keep you strong. It’s a one-pan wonder, quick to whip up after a gym session, and bursts with savory, spiced flavor that makes every bite a delight. Perfect for meal prep or a cozy dinner, this dish fuels your growth with hearty goodness—simple, tasty, and gym-ready!
Sweet Potato and Ground Turkey Skillet for Gains
Ground turkey, sweet potatoes, and spinach—protein-packed skillet for post-workout gains.
Ingredients
- ½ lb ground turkey (93/7)
- 2 medium sweet potatoes, diced
- 2 cups fresh spinach
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 clove garlic, minced
Instructions
- Gear Up for Skillet Gains: Grab your tools—a large skillet, a spatula, a cutting board, a knife, and a bowl. This one-pan wonder’s about to fuel your post-workout recovery, so let’s get everything ready for a hearty, muscle-building meal with a big smile!
- Prep the Sweet Potatoes: Peel your sweet potatoes if you like, then dice them into small, even cubes—about ½-inch pieces. Toss them into a bowl and set aside—these orange champs are your carb base, ready to bring energy to your gains!
- Heat the Skillet: Set your skillet over medium-high heat and add 1 tablespoon of olive oil. Let it heat until it shimmers—this is where your turkey and potatoes are going to sizzle into delicious, protein-packed perfection for your bulking needs!
- Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet in a single layer—don’t overcrowd! Cook for 10-12 minutes, stirring occasionally, until they’re tender and slightly golden. That sweet, soft bite is going to pair perfectly with the turkey—patience here builds flavor!
- Brown the Turkey: Push the sweet potatoes to one side of the skillet and add the ½ pound of ground turkey to the empty space. Break it up with your spatula and cook for 5-7 minutes until browned and no pink remains—those protein crumbles are your muscle fuel!
- Spice It Up: Sprinkle 1 teaspoon each of cumin and paprika over the turkey and sweet potatoes, then add the minced garlic and a good pinch of salt and pepper. Stir everything together for 1-2 minutes—the spices and garlic are waking up, filling your kitchen with a savory aroma!
- Mix and Meld: Combine the turkey and sweet potatoes fully in the skillet, stirring to blend the flavors. Cook for another 2-3 minutes, letting the spices coat everything evenly—your skillet’s turning into a hearty, gain-boosting masterpiece now!
- Add the Spinach: Toss in 2 cups of fresh spinach and stir gently—watch it wilt down in just 1-2 minutes until bright green. Keep it quick to hold onto those nutrients—this green boost is rounding out your power meal perfectly!
- Taste and Adjust: Give your skillet a taste—need more salt, pepper, or a dash of spice? Tweak it now to make it just right for you. Stir one last time, letting those flavors come together into a warm, protein-packed dish ready to fuel your growth!
- Serve and Build Muscle: Spoon the turkey, sweet potato, and spinach mix into two bowls or plates. Take a big bite and savor the hearty, spiced goodness—it’s post-workout fuel that tastes amazing and powers your recovery. Enjoy every muscle-building mouthful and feel the gains coming your way!
Notes
- Dice sweet potatoes evenly for consistent cooking—too big and they’ll be underdone.
- Drain turkey fat if needed to keep it lean—tilt the skillet and spoon it off.
- Add spinach last to keep it vibrant—overcooking dulls its color and nutrients.
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 472Total Fat 27gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 18gCholesterol 120mgSodium 312mgCarbohydrates 26gFiber 5gSugar 8gProtein 32g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Ground turkey (93/7) is lean yet flavorful—great protein for bulking. Sweet potatoes offer complex carbs and vitamins—dice evenly for cooking. Spinach adds iron and fiber—fresh keeps it vibrant. Olive oil ensures juiciness, while cumin and paprika bring warm, bold taste to tie it all together.
Variations and Substitutions
Swap ground turkey for ground chicken or beef for a protein twist. Use white potatoes or quinoa instead of sweet potatoes. Sub spinach with kale or Swiss chard for variety. Add a fried egg or avocado for extra calories. Replace cumin with chili powder for a spicier kick.
Storage Options
Store leftovers in an airtight container in the refrigerator for up to 4 days—reheat in a skillet or microwave with a splash of water. Keep components separate if prepping ahead to maintain texture. Freezes well for up to 2 months; thaw overnight before reheating.
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Until you can read, Spicy Chicken and Whole Grain Wrap for Muscle Growth