Name: Teriyaki Chicken Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Asian-inspired
Ingredients: 1 lb boneless, skinless chicken breast, diced; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 carrot, julienned; 1 cup snap peas; 3 cloves garlic, minced; 1-inch piece of ginger, grated; 2 tbsp sesame oil; ¼ cup low-sodium soy sauce; 2 tbsp honey or brown sugar; 1 tbsp rice vinegar; 1 tbsp cornstarch; ¼ cup water; Optional toppings: sesame seeds, chopped green onions

Teriyaki Chicken Stir-Fry is a flavorful, healthy, and quick dinner option. With tender chicken, crisp vegetables, and a savory homemade teriyaki sauce, this recipe balances taste and nutrition. Perfect for weeknights, it’s customizable with your favorite veggies and proteins. A delicious way to enjoy a better-than-takeout meal at home.

Recipe Tips and Tricks:

Use High Heat: Stir-frying requires high heat to quickly cook the ingredients while keeping the vegetables crisp and vibrant.
Prep Ahead: Chop all vegetables and measure the sauce ingredients before cooking to ensure smooth preparation.
Don’t Overcrowd the Pan: Cook in batches if necessary to prevent steaming instead of stir-frying.
Fresh Ingredients Matter: Opt for fresh vegetables and chicken for the best texture and flavor.
Marinate the Chicken: Marinating the chicken for even 15 minutes enhances the flavor and tenderness.
Serve Immediately: For the best taste and texture, serve the stir-fry as soon as it’s cooked.

Why You’ll Love This Recipe:

This Teriyaki Chicken Stir-Fry is a family favorite because it’s incredibly versatile, packed with nutrition, and quick to prepare. It combines juicy chicken, crunchy vegetables, and a sweet and savory teriyaki sauce made from pantry staples. Whether you’re looking for a balanced meal or a quick dinner fix, this recipe delivers on all fronts, allowing for endless customization. Plus, it’s far healthier than takeout, with lower sodium and no hidden sugars.

Yield: 4 servings

Teriyaki Chicken Stir-Fry

A vibrant and nutritious stir-fry with tender chicken, crisp vegetables, and a savory homemade teriyaki sauce.

Prep Time 15 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

1 lb boneless, skinless chicken breast, diced
2 cups broccoli florets
1 red bell pepper, sliced
1 carrot, julienned
1 cup snap peas
3 cloves garlic, minced
1-inch piece of ginger, grated
2 tbsp sesame oil
¼ cup low-sodium soy sauce
2 tbsp honey or brown sugar
1 tbsp rice vinegar
1 tbsp cornstarch
¼ cup water
Optional toppings: sesame seeds, chopped green onions

Instructions

Prepare the Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, and water. Set aside.
Cook the Chicken: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until golden and fully cooked. Remove from the pan and set aside.
Stir-Fry Vegetables: Add the remaining sesame oil to the skillet. Toss in garlic and ginger, cooking for 30 seconds until fragrant. Add the broccoli, bell pepper, carrot, and snap peas. Stir-fry for 4-5 minutes until tender-crisp.
Combine Everything: Return the chicken to the skillet. Pour in the prepared sauce, stirring constantly as it thickens and coats the ingredients evenly. Simmer for 1-2 minutes.
Garnish and Serve: Remove from heat, garnish with sesame seeds and green onions, and serve hot over steamed rice or noodles.

Notes

Ensure the pan is hot before adding ingredients for the best texture.
For extra depth, lightly toast the sesame seeds before garnishing.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 402Total Fat 15gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 11gCholesterol 96mgSodium 702mgCarbohydrates 27gFiber 6gSugar 14gProtein 42g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes:

Chicken Breast/Thighs: Boneless, skinless chicken breast is lean, while thighs add more juiciness. Choose based on your preference.
Vegetables: Broccoli, bell peppers, carrots, and snap peas are nutrient-dense and colorful. Feel free to swap or add zucchini, mushrooms, or baby corn.
Soy Sauce: Low-sodium soy sauce keeps the dish flavorful without being overly salty.
Honey or Brown Sugar: Adds natural sweetness to balance the saltiness and umami. Substitute with maple syrup for a unique flavor.
Ginger and Garlic: Essential for creating an authentic and aromatic teriyaki flavor. Use fresh for the best results.
Cornstarch: Helps thicken the sauce to coat the chicken and vegetables perfectly.
Sesame Oil: Adds a nutty, toasty aroma to the dish.

Variations and Substitutions:

Protein Swap: Replace chicken with shrimp, beef, tofu, or tempeh for variety.
Vegetable Options: Add cauliflower, bok choy, or green beans for seasonal variation.
Gluten-Free Option: Use tamari instead of soy sauce and ensure other ingredients are gluten-free.
Low-Carb Version: Serve over cauliflower rice or zucchini noodles instead of regular rice.
Spicy Kick: Add red pepper flakes or Sriracha for a spicy teriyaki flavor.

Storage Options:

Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat gently in a skillet to avoid overcooking.
Freezer: Freeze the cooked stir-fry in a freezer-safe container for up to 2 months. Thaw overnight and reheat for a quick meal.
Make-Ahead: Prep the sauce, chicken, and vegetables in advance, storing them separately for quick assembly.