Name: Tropical Mango and Coconut Breeze Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup canned coconut milk (full-fat for creaminess); 1 tablespoon freshly squeezed lime juice; 1-2 teaspoons honey or agave (optional, to taste); 1/2 cup ice cubes (optional, for a colder smoothie); 1/2 cup plain Greek yogurt (optional, for added protein); 2 cups fresh or frozen mango chunks

Escape to a tropical paradise with this refreshing Mango and Coconut Breeze Smoothie! Bursting with sweet mangoes, creamy coconut milk, and a hint of zesty lime, this vibrant blend is perfect for a quick breakfast or a cooling afternoon treat. Ready in minutes, it’s a healthy, dairy-free delight!

Why You’ll Love This Recipe

This Tropical Mango and Coconut Breeze Smoothie is your ticket to a mini vacation in a glass! The combination of juicy, ripe mangoes and rich coconut milk creates a luscious, creamy texture that feels indulgent yet is packed with nutrients. It’s naturally sweet, dairy-free, and customizable to suit your taste—whether you’re craving a touch of tartness with lime or a protein boost with yogurt. Perfect for busy mornings, post-workout refreshment, or a guilt-free dessert, this smoothie is quick to whip up and universally loved. Its vibrant colors and tropical flavors make it a hit with kids and adults alike, bringing a burst of sunshine to any day!

Recipe Tips and Tricks

Chill Your Ingredients: Use frozen mango chunks or chill your coconut milk for an extra frosty smoothie without needing ice, which can dilute flavors.
Blend for Smoothness: Blend on high for 30-60 seconds to ensure a silky texture, especially if using fibrous fruits like pineapple.
Adjust Sweetness: Taste and adjust with honey or agave if your mangoes aren’t sweet enough; a little goes a long way!
Use a High-Powered Blender: This ensures all ingredients, especially frozen fruit, blend seamlessly without chunks.
Add Liquid Gradually: Start with half the coconut milk and add more as needed to achieve your desired thickness.

Yield: 2 servings

Tropical Mango and Coconut Breeze Smoothie

A refreshing Tropical Mango and Coconut Breeze Smoothie with sweet mango, creamy coconut milk, and zesty lime—perfect for any day!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 cup canned coconut milk (full-fat for creaminess)
1 tablespoon freshly squeezed lime juice
1-2 teaspoons honey or agave (optional, to taste)
1/2 cup ice cubes (optional, for a colder smoothie)
1/2 cup plain Greek yogurt (optional, for added protein)
2 cups fresh or frozen mango chunks

Instructions

Gather Your Ingredients: Collect all your ingredients to make the process smooth and quick. Fresh mangoes? Peel and dice them now!
Prep the Mango: If using fresh mangoes, peel and cut into chunks. Frozen mangoes are ready to go and keep it chilled.
Add to Blender: Place the mango chunks in a high-powered blender for the smoothest results.
Pour in Coconut Milk: Add 1 cup of coconut milk to the blender for that creamy, tropical flavor.
Squeeze the Lime: Add 1 tablespoon of freshly squeezed lime juice for a zesty pop that balances the sweetness.
Sweeten (If Needed): Drizzle in 1-2 teaspoons of honey or agave if your mangoes need a sweetness boost.
Add Yogurt (Optional): For a protein kick, toss in 1/2 cup of plain Greek yogurt or a dairy-free alternative.
Blend Until Smooth: Blend on high for 30-60 seconds until silky and creamy. Add more coconut milk if it’s too thick.
Check Consistency: Taste and adjust sweetness or thickness. Add ice cubes for a frostier texture and blend again.
Serve and Enjoy: Pour into two chilled glasses, garnish with a lime slice or shredded coconut, and sip the tropics!

Notes

For a vegan version, skip the honey and Greek yogurt, using agave and a plant-based yogurt instead.
Use ripe, sweet mangoes for the best flavor; unripe ones can be tart and less vibrant.
Shake canned coconut milk well before opening to blend the cream and liquid.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 389Total Fat 25gSaturated Fat 22gTrans Fat 0gUnsaturated Fat 2gCholesterol 3mgSodium 40mgCarbohydrates 39gFiber 3gSugar 33gProtein 9g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Mangoes: Fresh, ripe mangoes provide the best flavor, but frozen mango chunks work wonderfully for convenience and a chilled result. Look for vibrant, sweet varieties like Alphonso or Ataulfo.
Coconut Milk: Full-fat canned coconut milk delivers the creamiest texture and rich flavor, but light coconut milk or coconut water can be used for a lighter option.
Lime Juice: Freshly squeezed lime juice adds a zesty kick that balances the sweetness. Avoid bottled juice for the freshest taste.
Honey or Agave (Optional): These natural sweeteners enhance the smoothie if your fruit isn’t sweet enough. Use sparingly to keep it healthy.
Greek Yogurt (Optional): Adds protein and a slight tang. Use plain, unsweetened yogurt for best results, or a dairy-free alternative for vegan diets.

Variations and Substitutions

For a fun twist, swap mangoes for pineapple or papaya to keep the tropical vibe—pineapple adds a tangy edge, while papaya brings a softer sweetness. If coconut milk isn’t your thing, try almond milk or oat milk for a nutty or neutral base, though they’re less creamy. For a protein-packed smoothie, add a scoop of vanilla protein powder or a tablespoon of chia seeds. If you’re out of lime juice, lemon juice works as a substitute, offering a similar citrusy zing. For a thicker texture, toss in half a frozen banana or a handful of ice cubes. Want a dessert-like treat? Blend in a splash of vanilla extract or a sprinkle of shredded coconut on top!

Storage Options

Store any leftover smoothie in an airtight container in the fridge for up to 24 hours; shake or stir before drinking, as separation may occur. For longer storage, pour into freezer-safe containers or ice cube trays and freeze for up to 1 month. Thaw in the fridge or blend frozen cubes with a splash of coconut milk for a quick refresh. Avoid leaving the smoothie at room temperature for too long to maintain freshness.