Tropical Mango Turmeric Smoothie

This vibrant Tropical Mango Turmeric Smoothie blends sweet mango, creamy banana, and zesty turmeric for a refreshing, nutrient-packed drink. Bursting with tropical flavors, it’s a perfect breakfast or snack, delivering anti-inflammatory benefits and a sunny boost to your day in just minutes.

Why You’ll Love This Recipe

This smoothie is a delightful fusion of tropical sweetness and earthy warmth, making it a crowd-pleaser for all ages. The natural sweetness of ripe mangoes pairs perfectly with the creamy texture of banana and yogurt, while turmeric adds a subtle, health-boosting kick. It’s quick to prepare, requiring just a blender and a handful of ingredients, making it ideal for busy mornings or post-workout refreshment. Packed with vitamins, antioxidants, and anti-inflammatory properties, this smoothie supports your wellness goals without sacrificing flavor. Its vibrant color and refreshing taste will brighten your day, and its versatility allows you to customize it to your preferences.

Recipe Tips and Tricks

• Use Frozen Fruit: Frozen mango and banana create a thick, frosty texture without needing ice, which can dilute flavors.
• Fresh Turmeric: If using fresh turmeric, peel and grate it finely to avoid overpowering the smoothie. Start with a small amount.
• Blend Thoroughly: Blend for at least 60 seconds to ensure a smooth, creamy consistency without chunks.
• Adjust Sweetness: Taste and add more honey or a pitted date if you prefer a sweeter smoothie.
• Chill Your Glass: For an extra refreshing experience, chill your serving glass in the fridge before pouring.
• High-Powered Blender: A strong blender ensures the turmeric and ginger are fully incorporated for a silky texture.

Yield: 2 servings

Tropical Mango Turmeric Smoothie

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A refreshing Tropical Mango Turmeric Smoothie with sweet mango, creamy banana, and anti-inflammatory turmeric for a healthy, vibrant drink.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup coconut milk
• 1 cup frozen mango chunks
• 1 ripe banana, preferably frozen
• 1 tablespoon honey (optional, adjust to taste)
• 1 teaspoon chia seeds (optional)
• 1/2 cup plain Greek yogurt
• 1/2 teaspoon fresh ginger, grated
• 1/2 teaspoon ground turmeric (or 1-inch piece fresh turmeric, grated)
• 1/4 cup ice cubes (optional, if using fresh fruit)
• Juice of 1/2 lime

Instructions

1. Gather Your Ingredients: Collect all ingredients to streamline the process. Having everything ready makes blending quick and fun!
2. Prep the Fruit: If using fresh mango and banana, peel and chop them into chunks. Frozen fruit is ideal for a frosty texture.
3. Add Liquid Base: Pour 1 cup of coconut milk into a high-powered blender to help the blades move smoothly.
4. Add Fruits: Toss in 1 cup of frozen mango chunks and 1 ripe banana for that sweet, tropical foundation.
5. Incorporate Spices: Add 1/2 teaspoon ground turmeric (or grated fresh turmeric) and 1/2 teaspoon grated fresh ginger for a zesty, health-boosting kick.
6. Include Yogurt: Spoon in 1/2 cup of plain Greek yogurt for creaminess and a protein-packed boost.
7. Sweeten It Up: Drizzle in 1 tablespoon of honey if you like a touch of extra sweetness, adjusting to your taste.
8. Add Extras: Sprinkle in 1 teaspoon of chia seeds for added nutrition and a squeeze of lime juice for brightness.
9. Blend Until Smooth: Blend on high for 60-90 seconds until everything is silky and well-combined. Add ice cubes if you want it extra chilled.
10. Serve and Enjoy: Pour into chilled glasses, garnish with a lime slice or mango chunk, and sip your tropical sunshine!

Notes

• Use caution with turmeric, as it can stain surfaces and clothing. Clean your blender immediately after use.
• If you’re new to turmeric, start with a smaller amount (1/4 teaspoon) to adjust to its earthy flavor.
• For a thinner smoothie, add more coconut milk; for a thicker one, reduce the liquid or add more frozen fruit.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 472Total Fat 25gSaturated Fat 22gTrans Fat 0gUnsaturated Fat 2gCholesterol 3mgSodium 111mgCarbohydrates 59gFiber 4gSugar 44gProtein 10g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Mango: Choose ripe, juicy mangoes for maximum sweetness. Frozen mango works well for convenience and a chilled smoothie.
• Banana: A ripe banana adds creaminess and natural sweetness. Freeze it beforehand for a thicker texture.
• Turmeric: Fresh or ground turmeric provides anti-inflammatory benefits. Use sparingly, as it can be potent.
• Ginger: Fresh ginger adds a zesty kick. Peel and grate it for the best flavor distribution.
• Greek Yogurt: Adds creaminess and protein. Use plain, unsweetened yogurt for a healthy option, or vanilla for extra flavor.
• Coconut Milk: Full-fat coconut milk enhances the tropical vibe and adds richness. Substitute with almond milk for a lighter option.
• Honey: A natural sweetener to balance the spices. Adjust based on fruit sweetness or omit for a less sweet smoothie.
• Chia Seeds: Optional for added fiber and omega-3s. Soak them briefly for better blending.

Variations and Substitutions

For a vegan version, swap Greek yogurt for plant-based yogurt and honey for maple syrup or agave nectar. If mangoes aren’t available, try pineapple or peach for a similar tropical sweetness. Almond milk or oat milk can replace coconut milk for a nuttier or milder flavor. For a protein boost, add a scoop of vanilla protein powder or a tablespoon of almond butter. If turmeric’s earthy taste is too strong, reduce the amount or substitute with a pinch of cinnamon for warmth. For a spicier kick, increase the ginger or add a dash of cayenne pepper.

Storage Options

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before serving, as separation may occur. For longer storage, pour into ice cube trays and freeze for up to a month. Blend frozen cubes with a splash of coconut milk to recreate the smoothie. Avoid storing for too long, as the fresh flavors may diminish.

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