Tuna Salad with Fresh Greens Recipe

Start your morning with this vibrant tuna salad breakfast sandwich, featuring flaky canned tuna mixed with creamy mayo, crunchy celery, tangy lemon, and fresh herbs, generously piled on toasted bread with crisp mixed greens, sliced tomato, and a boiled egg for extra protein and freshness. Quick, nutritious, and full of flavor!

Why You’ll Love This recipe

You’ll adore this recipe because it combines the comforting familiarity of a classic tuna salad sandwich with a bright, healthy breakfast upgrade. The tuna provides a rich source of lean protein to keep you energized through the morning, while the addition of fresh greens like arugula, spinach, or lettuce adds a refreshing crunch and nutrient boost without weighing you down.

It’s incredibly quick to assemble—no cooking required beyond optional toasting or hard-boiling eggs ahead of time—making it perfect for busy mornings. The creamy yet light dressing, brightened with lemon juice and herbs, elevates the flavors beyond basic mayo-based salads, creating a balanced bite that’s savory, tangy, and satisfying.

Plus, it’s versatile, customizable, and far more exciting than plain toast or cereal, offering a gourmet feel with pantry staples. Whether you’re fueling up for a workout or just craving something deliciously different for breakfast, this sandwich delivers on taste, texture, and nutrition every time.

Yield: 4 sandwiches

Tuna Salad with Fresh Greens Recipe

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Protein-packed tuna salad with crisp fresh greens in a toasted breakfast sandwich—quick, fresh, and deliciously satisfying!

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

• 2 (5-ounce) cans tuna in water, drained
• 2-3 hard-boiled eggs, chopped
• 1/3 cup mayonnaise (or Greek yogurt)
• 1 celery stalk, finely chopped
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• Salt and black pepper, to taste
• 2 tablespoons chopped fresh parsley or dill
• 2 cups fresh mixed greens (arugula, spinach, or lettuce)
• 4 slices sturdy bread (whole grain, sourdough, or English muffins), toasted
• Optional: sliced tomato, extra herbs

Instructions

1. Grab a medium mixing bowl and flake the drained tuna with a fork—this creates that perfect chunky texture we all love in tuna salad!
2. Add the chopped hard-boiled eggs to the bowl for extra creaminess and protein—give them a gentle mash if you like it smoother.
3. Toss in the finely chopped celery for that irresistible crunch—it's the secret to making every bite exciting.
4. Spoon in the mayonnaise (or Greek yogurt for a lighter vibe), squeeze fresh lemon juice over everything, and add the Dijon mustard—mix it all up until creamy and well combined.
5. Season with a pinch of salt, generous black pepper, and those chopped fresh herbs—stir again and taste; adjust if it needs more zing!
6. Toast your bread slices until golden and fragrant—this step makes the sandwich sturdy and adds a warm, buttery note (no butter needed!).
7. Lay a generous handful of fresh mixed greens on the bottom slice of each toasted bread—these crisp leaves add freshness and balance the richness.
8. Pile on a hearty scoop (about 1/2 cup) of your flavorful tuna salad mixture right on top of the greens—spread it evenly for full coverage.
9. Add optional sliced tomato or extra herbs if you're feeling fancy, then top with the second slice of toasted bread—press gently to hold it all together.
10. Slice in half (diagonal for that classic look!), serve immediately, and enjoy your vibrant, energizing breakfast sandwich—it's love at first bite!

Notes

Use fresh lemon juice for the brightest flavor—bottled works in a pinch but isn't as zesty. If mercury is a concern, limit tuna to 2-3 servings per week. This recipe is naturally high in protein and omega-3s for a nourishing start.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 260Total Fat 18gSaturated Fat 3gUnsaturated Fat 15gCholesterol 27mgSodium 433mgCarbohydrates 11gFiber 3gSugar 2gProtein 14g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Recipe Tips and Tricks

• Use high-quality canned tuna in water (albacore or skipjack) for the best texture and flavor—drain it well to avoid a soggy mix.
• Hard-boil eggs in advance (up to 3 days) for faster assembly; peel under cool water for easy shells.
• Toast the bread lightly for better structure—it holds up to the filling without getting mushy.
• Add the greens last to keep them crisp and prevent wilting from the tuna mixture.
• For extra creaminess without excess mayo, mash in a bit of avocado or use Greek yogurt as a partial substitute.
• Taste and adjust seasoning before assembling—lemon juice and black pepper can brighten it instantly.
• If prepping ahead, store the tuna salad separately and assemble just before eating to maintain freshness.

Ingredients Notes

Canned tuna forms the hearty, protein-rich base—opt for solid white albacore for milder flavor and firmer texture, or light tuna for a more budget-friendly option; always choose tuna packed in water to control moisture and calories. Fresh greens (like mixed spring greens, arugula, spinach, or romaine) bring vibrant color, crispness, and vitamins—wash and dry them thoroughly to avoid watering down the sandwich.

Celery adds essential crunch and subtle earthiness; use fresh stalks and chop finely for even distribution. Mayonnaise provides creaminess—full-fat for richness or light/low-fat for a healthier spin; Greek yogurt works as a tangy, protein-boosted alternative. Lemon juice brightens everything with acidity, cutting through the richness—freshly squeezed is best for zesty flavor.

Hard-boiled eggs add extra protein and a creamy texture when chopped. Bread should be sturdy like whole grain, sourdough, or English muffins to support the filling; toasting enhances flavor and prevents sogginess. Seasonings like Dijon mustard, salt, pepper, and fresh herbs (parsley or dill) deepen the taste profile without overpowering the simple ingredients.

Variations and Substitutions

For a lighter version, swap mayo entirely for Greek yogurt or mashed avocado to reduce calories while keeping creaminess—Greek yogurt adds tang and extra protein. Make it Mediterranean-inspired by adding chopped olives, capers, red onion, and a dash of oregano, or go green goddess style with blended fresh herbs like basil, parsley, and tarragon in the dressing.

For low-carb or gluten-free eaters, use large lettuce leaves (butter or romaine) as wraps instead of bread. Add crunch with diced pickles, relish, or bell peppers; for heat, mix in red pepper flakes or sriracha. Vegetarian twist: replace tuna with mashed chickpeas. Boost veggies with sliced cucumber, radishes, or shredded carrots.

For a melt variation (great for brunch), top with cheese and grill briefly. Egg-free? Skip the boiled eggs and add more tuna or avocado. Dairy-free mayo or plant-based yogurt works seamlessly for vegan adaptations (using chickpeas). These tweaks keep the recipe flexible for dietary needs, flavor preferences, or whatever’s in your fridge.

Storage Options

Store the prepared tuna salad mixture in an airtight container in the refrigerator for up to 3 days—stir before using as it may separate slightly. Assemble sandwiches fresh to avoid soggy bread; keep components separate if prepping ahead.

The tuna salad freezes well for up to 1 month (though texture may soften upon thawing—best for non-sandwich uses like salads). Avoid freezing assembled sandwiches, as greens and bread suffer. For grab-and-go breakfasts, portion tuna salad into small containers and pair with pre-toasted bread or wraps stored separately.

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