Turkey and Spinach Protein Bagel
This Turkey and Spinach Protein Bagel features lean turkey with nutrient-rich spinach on a wholesome bagel. Perfect for a healthy breakfast, it’s a simple recipe that blends savory, nutritious flavors into a satisfying dish with minimal effort.
Why You’ll Love This Recipe
This bagel is a nutritious, delicious breakfast option that transforms lean turkey with nutrient-rich spinach on a wholesome bagel into a delightful treat, perfect for a healthy start. Easy to prepare, it’s packed with protein, vitamins, and taste. Versatile—enjoy with coffee or alone—this recipe offers a wholesome, satisfying indulgence.
Recipe Tips and Tricks
- Toast the Bagel: Enhances flavor and texture.
- Use Fresh Spinach: Adds better nutrition and taste.
- Cook Turkey Evenly: Ensures juicy, tender meat.
- Check Doneness: Turkey should be fully cooked.
- Avoid Overloading: Leaves room for flavors to meld.
- Serve Warm: Maximizes the savory appeal.
- Cool Slightly: Helps toppings set.
- Adjust Seasoning: Taste and tweak spices to preference.
- Rest Before Serving: Allows flavors to blend.
- Use Non-Stick Pan: Prevents sticking.
Turkey and Spinach Protein Bagel
Turkey spinach protein bagel, healthy breakfast option.
Ingredients
- ¼ cup shredded cheddar cheese
- ¼ tsp black pepper
- ¼ tsp salt
- ½ avocado
- ½ tsp garlic powder
- 1 tbsp olive oil
- 2 cups fresh spinach
- 2 whole wheat bagels
- 4 egg whites
- 8 oz sliced turkey breast
Instructions
- Toast the Bagels: Slice bagels in half and toast until golden.
- Heat the Pan: Warm olive oil in a skillet over medium heat.
- Cook Spinach: Add fresh spinach, garlic powder, salt, and black pepper, sautéing until wilted.
- Cook Egg Whites: Pour egg whites into the skillet, scrambling until fully cooked.
- Prepare Turkey: In a separate pan, warm turkey slices until heated through.
- Assemble Base: Place toasted bagel halves on a plate.
- Add Fillings: Layer spinach-egg mixture and turkey slices on each bagel half.
- Top with Cheese: Sprinkle shredded cheddar cheese over the toppings.
- Add Avocado: Slice avocado and place on top for creaminess.
- Serve and Enjoy: Serve warm, savoring this nutritious, savory delight!
Notes
- Toast bagel for texture; use fresh spinach for nutrition.
- Cook turkey evenly for juiciness; check seasoning to taste.
- Store leftovers promptly to maintain freshness; reheat gently if needed.
- This recipe can be adapted for vegetarian diets with appropriate swaps.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 329Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 42mgSodium 1156mgCarbohydrates 36gFiber 6gSugar 8gProtein 20g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Whole Wheat Bagels (2): For base and fiber.
- Turkey Breast (8 oz): Sliced, for protein.
- Fresh Spinach (2 cups): For nutrition.
- Egg Whites (4): For protein boost.
- Olive Oil (1 tbsp): For richness.
- Garlic Powder (½ tsp): For depth.
- Salt (¼ tsp): Enhances flavor.
- Black Pepper (¼ tsp): Ground for a subtle kick.
- Cheddar Cheese (¼ cup): Shredded, for topping.
- Avocado (½): Sliced, for creaminess.
Variations and Substitutions
- Bagel Swap: Use gluten-free bagels or omit.
- Turkey Swap: Use chicken or tofu.
- Spinach Swap: Use kale or arugula.
- Egg Swap: Use whole eggs or omit.
- Oil Swap: Use coconut oil or omit.
- Spice Swap: Use onion powder or omit garlic.
- Cheese Swap: Use mozzarella or omit.
- Avocado Swap: Use hummus or omit.
- Low-Sodium: Reduce or skip salt.
- Dairy-Free: Omit cheese.
Storage Options
- Refrigerator: Store in an airtight container for up to 2 days; reheat if desired.
- Freezer: Not recommended due to texture changes.
- Reheating: Warm in microwave for 20-30 seconds.
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