These Turkey and Spinach Stuffed Peppers are a nutritious and flavorful dinner option. Bell peppers are filled with a savory mixture of ground turkey, spinach, rice, and seasonings, then baked until tender. This hearty dish is perfect for a light but filling meal, offering a balanced blend of protein, greens, and whole grains.
Recipe Tips and Tricks:
- For extra flavor, try adding a sprinkle of cheese on top before baking.
- Use ground chicken or beef instead of turkey for variety.
- Add some garlic or onion for extra depth of flavor.
Turkey and Spinach Stuffed Peppers
Healthy stuffed peppers with ground turkey, spinach, and rice, baked to perfection.
Ingredients
- 4 large bell peppers
- 1 lb ground turkey
- 2 cups fresh spinach (chopped)
- 1 cup cooked rice
- 1/2 cup diced onion
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup marinara sauce (optional)
- 1/4 cup shredded cheese (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Slice off the tops of the bell peppers and remove seeds.
- In a skillet, sauté ground turkey with onions, garlic powder, paprika, salt, and pepper until browned.
- Add spinach and cook until wilted.
- Stir in cooked rice and half of the marinara sauce, if using.
- Stuff the peppers with the turkey-spinach mixture.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 25 minutes, then uncover and top with cheese.
- Bake for an additional 5 minutes until the peppers are tender and cheese is melted.
- Let rest for 5 minutes before serving.
Notes
- If you want a gluten-free version, make sure to use gluten-free rice or another grain like quinoa.
- You can prepare the stuffed peppers ahead of time and refrigerate them for up to 24 hours before baking.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 458Total Fat 24gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 14gCholesterol 129mgSodium 712mgCarbohydrates 28gFiber 4gSugar 8gProtein 34g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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