Turkey Lettuce Wraps with Avocado Salsa
These Turkey Lettuce Wraps with Avocado Salsa feature lean turkey and creamy salsa in crisp lettuce. Perfect for a healthy dinner, it’s a light recipe that blends fresh flavors into a nutritious, satisfying meal.
Why You’ll Love This Recipe
These turkey lettuce wraps with avocado salsa are a nutritious, healthy dinner idea that combines lean ground turkey with a creamy avocado salsa in crisp lettuce, perfect for a light yet filling meal. Quick to prepare and low-carb, they’re packed with protein, healthy fats, and vitamins. Versatile—add your favorite spices—this recipe offers a guilt-free indulgence that’s both delicious and wholesome.
Recipe Tips and Tricks
- Use Fresh Lettuce: Ensures crisp wraps.
- Cook Turkey Evenly: Break into small pieces.
- Mash Avocado Smoothly: Creates a creamy salsa.
- Chill Salsa Slightly: Enhances the refreshing taste.
- Toss Gently: Prevents tearing the lettuce.
- Adjust Seasoning: Taste and tweak salt to preference.
- Serve Immediately: Maximizes freshness.
- Use Ripe Avocado: Ensures rich flavor.
- Avoid Overcooking Turkey: Keeps it juicy.
- Add Lime Last: Preserves salsa vibrancy.
Turkey Lettuce Wraps with Avocado Salsa
Turkey lettuce wraps with avocado, healthy dinner option.
Ingredients
- ¼ cup red onion
- ½ tsp salt
- 1 large avocado
- 1 lb ground turkey
- 1 medium tomato
- 1 tbsp chopped cilantro
- 1 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp lime juice
- 8 large lettuce leaves
Instructions
- Prep the Lettuce: Rinse lettuce leaves and pat dry, selecting the largest for wraps.
- Cook the Turkey: Heat olive oil in a skillet over medium heat. Add ground turkey, garlic powder, and ¼ tsp salt. Cook for 8-10 minutes, breaking into small pieces, until fully cooked. Set aside to cool slightly.
- Prepare the Salsa: In a bowl, mash the avocado with a fork. Add diced tomato, red onion, lime juice, and remaining ¼ tsp salt, mixing until combined.
- Season the Filling: Stir the turkey mixture to ensure even seasoning.
- Assemble the Wraps: Lay out lettuce leaves and spoon an even amount of turkey filling into each.
- Add Salsa: Top each wrap with a generous scoop of avocado salsa.
- Garnish: Sprinkle chopped cilantro over the salsa.
- Check Seasoning: Taste and adjust salt or lime juice as needed.
- Rest the Wraps: Let the filled wraps sit for 5 minutes to allow flavors to meld.
- Serve and Enjoy: Serve immediately as a refreshing dinner, and savor the creamy, zesty goodness!
Notes
- Use fresh lettuce for crispness; cook turkey evenly for juiciness.
- Mash avocado smoothly for creamy salsa; chill slightly for refreshment.
- Store leftovers promptly to maintain freshness; serve cold to preserve texture.
- This recipe can be adapted for gluten-free or low-carb diets with appropriate swaps.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 435Total Fat 31gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 21gCholesterol 120mgSodium 401mgCarbohydrates 11gFiber 6gSugar 3gProtein 31g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Ground Turkey (1 lb): Lean for protein.
- Lettuce Leaves (8 large): Butter or iceberg for wraps.
- Avocado (1 large): Ripe, diced for salsa.
- Tomato (1 medium): Diced for juiciness.
- Red Onion (¼ cup): Finely chopped for bite.
- Lime Juice (2 tbsp): Fresh for zesty kick.
- Olive Oil (1 tbsp): Extra virgin for cooking.
- Garlic Powder (1 tsp): For aromatic flavor.
- Salt (½ tsp): Enhances flavor; adjust to taste.
- Cilantro (1 tbsp, chopped): Fresh for garnish.
Variations and Substitutions
- Protein Swap: Use ground chicken or tofu.
- Greens Swap: Replace lettuce with cabbage leaves.
- Veggie Swap: Use bell peppers in salsa.
- Oil Swap: Use avocado oil for cooking.
- Citrus Swap: Use lemon juice instead of lime.
- Topping Swap: Add jalapeños for heat.
- Herb Swap: Use parsley instead of cilantro.
- Low-Sodium: Reduce or skip salt based on turkey.
Storage Options
- Refrigerator: Store filling and lettuce separately in airtight containers for up to 2 days; assemble before serving.
- Freezer: Freeze cooked turkey for up to 1 month; thaw in fridge.
- Reheating: Warm turkey in microwave; serve salsa cold.
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