Turkey & Sweet Potato Hash Gym Meal
This Turkey & Sweet Potato Hash is a nutrient-packed, high-protein meal perfect for gym-goers. Combining lean turkey, vibrant sweet potatoes, and fresh veggies, it’s a flavorful, satisfying dish that fuels your workouts and supports muscle recovery in just 30 minutes.
Why You’ll Love This Recipe
This recipe is a game-changer for fitness enthusiasts seeking a delicious, wholesome meal. The lean ground turkey provides high-quality protein to aid muscle repair, while sweet potatoes offer complex carbs for sustained energy. Bell peppers and onions add a burst of flavor and essential vitamins. It’s quick to prepare, budget-friendly, and versatile enough to customize with your favorite spices or veggies. Whether you’re meal-prepping for the week or whipping up a post-workout dinner, this hash delivers on taste and nutrition, keeping you energized and satisfied.
Recipe Tips and Tricks
- Dice Evenly: Cut sweet potatoes into uniform ½-inch cubes for even cooking.
- High Heat for Crispiness: Cook the hash on medium-high heat to get a nice caramelized crust on the sweet potatoes.
- Season Generously: Don’t skimp on spices; smoked paprika or cumin elevates the flavor profile.
- Use a Large Skillet: This prevents overcrowding, ensuring the ingredients brown properly.
- Prep Ahead: Dice veggies and cook turkey in advance to save time during busy weekdays.
Turkey & Sweet Potato Hash Gym Meal
Turkey & Sweet Potato Hash: a high-protein, flavorful gym meal with lean turkey, sweet potatoes, and vibrant veggies, ready in 30 minutes.
Ingredients
- 1 lb lean ground turkey (93/7)
- 1 red bell pepper, diced
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 yellow onion, diced
- ½ tsp ground cumin
- 2 cloves garlic, minced
- 2 medium sweet potatoes (about 1.5 lbs), peeled and diced into ½-inch cubes
- 2 tbsp fresh parsley, chopped (optional, for garnish)
- 2 tbsp olive oil
- Salt and black pepper to taste
Instructions
- Prep Your Ingredients: Start by peeling and dicing the sweet potatoes into ½-inch cubes. Chop the bell pepper and onion, and mince the garlic. Having everything ready makes cooking a breeze!
- Heat the Skillet: Grab a large skillet and heat 1 tablespoon of olive oil over medium-high heat. A hot skillet ensures that perfect golden crust on your hash.
- Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet, spreading them out evenly. Cook for 8-10 minutes, stirring occasionally, until they’re tender and slightly caramelized.
- Season the Potatoes: Sprinkle half the smoked paprika, garlic powder, and cumin over the sweet potatoes. Add a pinch of salt and pepper, then stir to coat. Remove potatoes to a plate.
- Sauté the Veggies: In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the diced onion and bell pepper. Cook for 4-5 minutes until softened and fragrant.
- Add the Garlic: Stir in the minced garlic and cook for 30 seconds, just until it’s aromatic. Be careful not to burn it!
- Cook the Turkey: Push the veggies to one side of the skillet and add the ground turkey. Break it up with a spatula and cook for 5-7 minutes until browned and fully cooked.
- Combine and Season: Return the sweet potatoes to the skillet. Add the remaining spices, plus salt and pepper to taste. Stir everything together and cook for 2-3 minutes to meld the flavors.
- Taste and Adjust: Give your hash a quick taste. Need more spice? Add a pinch of cumin or paprika. Want a kick? Toss in some chili flakes!
- Garnish and Serve: Sprinkle with fresh parsley for a pop of color (optional). Serve hot, either solo or with a side of greens or eggs for extra protein.
Notes
- Ensure the skillet is large enough to avoid overcrowding, which can make the hash soggy.
- For meal prep, portion into containers while warm to lock in flavors.
- Adjust spice levels to your preference; this recipe is super versatile!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 380Total Fat 20gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 14gCholesterol 118mgSodium 272mgCarbohydrates 18gFiber 3gSugar 6gProtein 33g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Ground Turkey: Opt for lean (93/7) ground turkey to balance flavor and health benefits. Dark meat adds more richness if preferred.
- Sweet Potatoes: Choose firm, medium-sized sweet potatoes for easier dicing and optimal texture. They’re rich in fiber and antioxidants.
- Bell Peppers: Red or yellow peppers add sweetness and color, but green works for a more savory note.
- Onion: Yellow onions provide a balanced sweetness when cooked, but red onions can add a sharper bite.
- Olive Oil: Extra virgin olive oil enhances flavor, but avocado oil is a great high-heat alternative.
- Spices: Smoked paprika, garlic powder, and cumin create a warm, smoky depth; adjust to taste.
Variations and Substitutions
- Protein Swap: Replace turkey with ground chicken, beef, or plant-based crumbles for a vegetarian option.
- Veggie Add-Ins: Incorporate zucchini, spinach, or mushrooms for extra nutrients and variety.
- Spice It Up: Add chili powder or cayenne for a spicy kick, or use Italian seasoning for a different flavor profile.
- Low-Carb Option: Swap sweet potatoes for cauliflower or turnips to reduce carbs while maintaining texture.
- Grain Boost: Serve with quinoa or brown rice for added heartiness and complex carbs.
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days. Reheat in a skillet or microwave.
- Freezer: Freeze in portioned containers for up to 3 months. Thaw overnight in the fridge before reheating.
- Meal Prep: Divide into meal-prep containers for grab-and-go lunches or post-workout meals.
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