Ultimate Strawberry Banana Energizer Smoothie

This Ultimate Strawberry Banana Energizer Smoothie is a vibrant, nutrient-packed blend of sweet strawberries and creamy bananas, perfect for a quick breakfast or post-workout boost. With a splash of almond milk and a hint of vanilla, it’s a refreshing, energizing treat that’s both delicious and wholesome.

Why You’ll Love This Recipe

This smoothie is a game-changer for busy mornings or when you need a quick, healthy pick-me-up. The combination of juicy strawberries and ripe bananas creates a naturally sweet, creamy texture that feels indulgent without the guilt. Packed with vitamins, antioxidants, and protein, it fuels your body and keeps you energized for hours. It’s versatile, kid-friendly, and easily customizable to suit your dietary needs. Whether you’re a smoothie novice or a seasoned blender, this recipe’s simplicity and bold flavors will make it a staple in your kitchen.

Recipe Tips and Tricks

• Blend in Stages: Blend the liquid and soft ingredients first to create a smooth base, then add frozen fruits for a thicker texture.
• Use Ripe Bananas: Overripe bananas add natural sweetness and creaminess, reducing the need for added sweeteners.
• Adjust Consistency: Add more almond milk for a thinner smoothie or extra frozen fruit for a thicker, frosty texture.
• Boost Nutrition: Toss in a handful of spinach or kale for added nutrients without altering the flavor significantly.
• Chill Your Glass: For an extra refreshing smoothie, chill your serving glass in the fridge before pouring.

Yield: 2 servings

Ultimate Strawberry Banana Energizer Smoothie

Print

A refreshing strawberry banana smoothie with almond milk and yogurt, perfect for a quick, energizing breakfast or snack.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup fresh or frozen strawberries, hulled
• 1 ripe banana, peeled
• 1 cup unsweetened almond milk
• ½ cup plain Greek yogurt
• 1 tablespoon honey (optional)
• ½ teaspoon vanilla extract
• 1 tablespoon chia seeds (optional)
• ½ cup ice cubes (optional, for extra chill)

Instructions

1. Gather Your Ingredients: Collect all ingredients to streamline the process. Fresh or frozen strawberries both work wonderfully.
2. Prepare the Strawberries: If using fresh strawberries, rinse and hull them. Frozen strawberries can go straight into the blender.
3. Peel the Banana: Use a ripe banana for the best sweetness. Break it into chunks for easier blending.
4. Add Liquid First: Pour 1 cup of almond milk into your blender to create a smooth blending base.
5. Add Soft Ingredients: Toss in the Greek yogurt, banana chunks, honey, and vanilla extract for a creamy, flavorful mix.
6. Incorporate Strawberries: Add the strawberries to the blender, followed by chia seeds if you’re using them.
7. Blend Until Smooth: Blend on high for 30-45 seconds until the mixture is velvety and well-combined.
8. Adjust Texture: Add ice cubes for a frostier smoothie or more almond milk for a thinner consistency, then blend again.
9. Taste and Tweak: Taste your smoothie and adjust sweetness with more honey if needed. Blend briefly to mix.
10. Serve and Enjoy: Pour into chilled glasses, garnish with a strawberry slice, and sip your energizing creation!

Notes

• For a thicker smoothie, freeze your banana beforehand.
• If allergic to nuts, swap almond milk for a nut-free alternative like oat milk.
• Add a protein boost with a scoop of your favorite protein powder.
• Use a high-powered blender for the smoothest texture.
• Consume immediately for the freshest flavor and best consistency.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 202Total Fat 4gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 3mgSodium 120mgCarbohydrates 36gFiber 6gSugar 22gProtein 9g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Strawberries: Fresh or frozen strawberries work well; frozen ones add a frosty texture, while fresh ones enhance sweetness.
• Bananas: Use ripe bananas for maximum sweetness and a creamy consistency; freeze them for a thicker smoothie.
• Almond Milk: Unsweetened almond milk keeps it light, but any plant-based or dairy milk can be used.
• Greek Yogurt: Adds protein and tanginess; opt for plain, unsweetened yogurt to control sugar content.
• Honey: A natural sweetener to enhance flavor; adjust to taste or omit for a lower-sugar option.
• Vanilla Extract: A dash elevates the flavor profile, giving the smoothie a dessert-like quality.
• Chia Seeds: Optional for added fiber and omega-3s; they also add a slight crunch.

Variations and Substitutions

For a vegan version, swap Greek yogurt for coconut or soy yogurt and use maple syrup instead of honey. If you’re nut-free, replace almond milk with oat or soy milk. Add a scoop of protein powder for an extra post-workout boost. For a tropical twist, include mango or pineapple chunks. If strawberries are out of season, try raspberries or blueberries. For a lower-carb option, reduce bananas and add avocado for creaminess. Experiment with superfoods like flaxseeds or hemp seeds for added nutrition.

Storage Options

Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or stir before serving, as separation may occur. For longer storage, pour into ice cube trays and freeze for up to a month. Blend frozen cubes with a splash of milk for a quick smoothie. Avoid leaving the smoothie at room temperature for too long to maintain freshness.

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