Vanilla Protein Chia Pudding

This Vanilla Protein Chia Pudding features creamy chia seeds with a protein boost. Perfect for a healthy breakfast, it’s a simple recipe that blends sweet, nutritious flavors into a satisfying dish with minimal effort.

Why You’ll Love This Recipe

This pudding is a nutritious, delicious breakfast option that transforms creamy chia seeds with a protein boost into a delightful treat, perfect for a healthy start. Easy to prepare, it’s packed with fiber, protein, and taste. Versatile—enjoy with fruit or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

• Soak Overnight: Ensures a smooth, gel-like texture.
• Use Fresh Vanilla: Adds better flavor and aroma.
• Stir Well: Prevents clumping and ensures even consistency.
• Check Thickness: Should be creamy but not too thick.
• Avoid Overmixing: Prevents seeds from breaking.
• Serve Chilled: Maximizes the refreshing appeal.
• Adjust Sweetness: Taste and tweak honey if needed.
• Rest Before Serving: Allows flavors to meld.
• Use Non-Stick Bowl: Prevents sticking.
• Add Toppings: Enhances texture and taste.

Yield: 4 servings

Vanilla Protein Chia Pudding

Print

Vanilla protein chia pudding, healthy breakfast delight.

Prep Time 5 minutes

Additional Time 4 hours

Total Time 4 hours 5 minutes

Ingredients

• ⅛ tsp salt
• ¼ cup fresh blueberries
• ¼ tsp ground cinnamon
• ½ cup chia seeds
• ½ cup plain Greek yogurt
• 1 tbsp honey
• 1 tsp vanilla extract
• 2 cups unsweetened almond milk
• 2 tbsp chopped almonds
• 2 tbsp vanilla protein powder

Instructions

1. Mix Dry Ingredients: In a bowl, combine chia seeds, protein powder, and salt.
2. Add Liquids: Pour in almond milk, honey, vanilla extract, and Greek yogurt, stirring well.
3. Blend Thoroughly: Whisk until fully mixed to avoid clumps.
4. Let It Sit: Cover and let the mixture sit for 10 minutes, then stir again.
5. Soak Overnight: Refrigerate for at least 4 hours or overnight until thickened.
6. Check Consistency: Stir before serving; add a splash of milk if too thick.
7. Prepare Toppings: Rinse blueberries and chop almonds.
8. Add Toppings: Spoon pudding into bowls and top with blueberries and almonds.
9. Sprinkle Spice: Dust with cinnamon for extra flavor.
10. Serve and Enjoy: Serve chilled, savoring this creamy, nutritious delight!

Notes

• Soak overnight for texture; use fresh vanilla for flavor.
• Stir well to prevent clumping; check sweetness to taste.
• Store leftovers promptly to maintain freshness; serve cold.
• This recipe can be adapted for vegan diets with appropriate swaps.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 228Total Fat 11gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 9gCholesterol 3mgSodium 208mgCarbohydrates 19gFiber 9gSugar 6gProtein 15g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Chia Seeds (½ cup): For fiber and gel.
• Protein Powder (2 tbsp): Vanilla, for boost.
• Almond Milk (2 cups): Unsweetened, for base.
• Honey (1 tbsp): For natural sweetness.
• Vanilla Extract (1 tsp): For depth.
• Greek Yogurt (½ cup): Plain, for creaminess.
• Salt (⅛ tsp): Enhances flavor.
• Blueberries (¼ cup): Fresh, for topping.
• Almonds (2 tbsp): Chopped, for crunch.
• Cinnamon (¼ tsp): Ground, for warmth.

Variations and Substitutions

• Seed Swap: Use flax seeds or omit.
• Protein Swap: Use pea protein or omit.
• Milk Swap: Use coconut milk or water.
• Sweetener Swap: Use maple syrup or omit.
• Yogurt Swap: Use coconut yogurt or omit.
• Flavor Swap: Add almond extract or omit vanilla.
• Fruit Swap: Use strawberries or omit.
• Nut Swap: Use walnuts or omit.
• Spice Swap: Use nutmeg or omit cinnamon.
• Low-Sodium: Reduce or skip salt.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; stir before serving.
• Freezer: Not recommended due to texture changes.
• Reheating: Serve cold; no reheating needed.

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Until you can read, Vanilla Almond Protein Cake