Vanilla Protein Mug Cake

This Vanilla Protein Mug Cake offers a quick, fluffy treat with a protein boost. Perfect for a healthy breakfast, it’s a simple recipe that blends sweet, nutritious flavors into a satisfying dish with minimal effort.

Why You’ll Love This Recipe

This mug cake is a nutritious, delicious breakfast option that transforms a quick, fluffy treat with a protein boost into a delightful start, perfect for a healthy morning. Easy to prepare, it’s packed with protein, fiber, and taste. Versatile—enjoy with fruit or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

• Mix Well: Ensures smooth batter and even texture.
• Use Microwave-Safe Mug: Prevents spills and ensures even cooking.
• Cook on Medium: Prevents overcooking and keeps moisture.
• Check Doneness: Should be set but soft inside.
• Avoid Overfilling: Leaves room for rising.
• Serve Warm: Maximizes the vanilla appeal.
• Cool Slightly: Helps cake hold shape.
• Adjust Sweetness: Taste and tweak honey if needed.
• Rest Before Serving: Allows flavors to meld.
• Use Fresh Ingredients: Enhances taste and nutrition.

Yield: 1 serving

Vanilla Protein Mug Cake

Print

Vanilla protein mug cake, healthy breakfast treat.

Prep Time 5 minutes

Cook Time 2 minutes

Additional Time 5 minutes

Total Time 12 minutes

Ingredients

• ⅛ tsp salt
• ¼ cup almond flour
• ¼ tsp baking powder
• ½ tsp vanilla extract
• 1 large egg
• 1 tbsp fresh blueberries
• 1 tsp honey
• 1 tsp melted coconut oil
• 2 tbsp unsweetened almond milk
• 2 tbsp vanilla protein powder

Instructions

1. Prepare Mug: Choose a microwave-safe mug and lightly grease with coconut oil.
2. Mix Dry Ingredients: In the mug, combine almond flour, protein powder, baking powder, and salt.
3. Add Wet Ingredients: Crack the egg into the mug, then add almond milk, honey, and vanilla extract.
4. Stir Well: Mix until the batter is smooth and fully combined.
5. Incorporate Oil: Stir in the melted coconut oil for extra richness.
6. Microwave the Cake: Cook on medium power for 1-2 minutes, checking at 1 minute.
7. Check Doneness: The top should be set; a toothpick should come out with moist crumbs.
8. Add Topping: Sprinkle fresh blueberries on top after cooking.
9. Cool Slightly: Let the mug cake sit for 5 minutes to firm up.
10. Serve and Enjoy: Scoop out with a spoon and savor this warm, protein-packed delight!

Notes

• Mix well for smooth texture; use microwave-safe mug for safety.
• Cook on medium to keep cake moist; check sweetness to taste.
• Store leftovers promptly to maintain freshness; reheat gently if needed.
• This recipe can be adapted for vegan diets with appropriate swaps.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 425Total Fat 24gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 16gCholesterol 191mgSodium 546mgCarbohydrates 16gFiber 5gSugar 8gProtein 37g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Almond Flour (¼ cup): For structure and healthy fats.
• Protein Powder (2 tbsp): Vanilla, for boost.
• Egg (1 large): For binding.
• Almond Milk (2 tbsp): Unsweetened, for moisture.
• Honey (1 tsp): For natural sweetness.
• Baking Powder (¼ tsp): For lift.
• Vanilla Extract (½ tsp): For depth.
• Salt (⅛ tsp): Enhances flavor.
• Blueberries (1 tbsp): Fresh, for topping.
• Coconut Oil (1 tsp): Melted, for richness.

Variations and Substitutions

• Flour Swap: Use coconut flour or oat flour.
• Protein Swap: Use pea protein or omit.
• Egg Swap: Use flax egg or omit.
• Milk Swap: Use oat milk or water.
• Sweetener Swap: Use maple syrup or omit.
• Leavening Swap: Use baking soda or omit.
• Flavor Swap: Add almond extract or omit vanilla.
• Fruit Swap: Use raspberries or omit.
• Oil Swap: Use butter or omit.
• Low-Sodium: Reduce or skip salt.

Storage Options

• Refrigerator: Store in an airtight container for up to 2 days; reheat if desired.
• Freezer: Not recommended due to texture changes.
• Reheating: Warm in microwave for 10-15 seconds.

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Until you can read, Vanilla Protein Chia Pudding