Name: Vegan Mushroom Bourguignon
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4
Cuisine: French
Ingredients: 2 tbsp olive oil; 1 lb mushrooms (Cremini, shiitake, or portobello), sliced; 1 large onion, diced; 2 carrots, sliced; 3 garlic cloves, minced; 2 tbsp tomato paste; 1 cup red wine (vegan-friendly); 1½ cups vegetable broth; 2 tbsp soy sauce; 1 tsp fresh thyme leaves; 2 bay leaves; Salt and pepper to taste; 1 tbsp cornstarch (optional, for thickening); Fresh parsley for garnish

This Vegan Mushroom Bourguignon is a hearty, flavorful, and comforting dish featuring tender mushrooms, carrots, and onions simmered in a rich, wine-infused gravy. Perfect for weeknight dinners or special occasions, it’s a plant-based twist on the classic French stew, packed with nutrients and umami flavor, offering a satisfying and healthy meal.

Recipe Tips and Tricks

Use a mix of mushrooms for depth of flavor. Cremini, shiitake, and portobello work beautifully.
Don’t skip the wine; it adds richness. Opt for a vegan-friendly variety.
Sear the mushrooms to lock in flavor before adding liquid.
For thicker gravy, mix a tablespoon of cornstarch with water and stir it in during the last 5 minutes.
Let the stew rest for 10 minutes after cooking to enhance the flavors.

Why You’ll Love This Recipe

This Vegan Mushroom Bourguignon combines wholesome ingredients with sophisticated flavors, making it a perfect dish for anyone seeking comfort and elegance in a meal. The earthy mushrooms and vegetables meld seamlessly with the wine and herb-infused gravy, offering a warming, satisfying dish that’s entirely plant-based. It’s versatile, easy to prepare, and tastes even better the next day, making it an excellent option for meal prep or entertaining. Whether you’re a vegan or just looking to enjoy a meatless meal, this recipe promises a delightful culinary experience.

Yield: 4 servings

Vegan Mushroom Bourguignon

A rich, savory vegan stew featuring mushrooms, carrots, and onions simmered in a flavorful wine-based gravy, perfect for comfort meals.

Prep Time 15 minutes

Cook Time 45 minutes

Additional Time 10 minutes

Total Time 1 hour 10 minutes

Ingredients

2 tbsp olive oil
1 lb mushrooms (Cremini, shiitake, or portobello), sliced
1 large onion, diced
2 carrots, sliced
3 garlic cloves, minced
2 tbsp tomato paste
1 cup red wine (vegan-friendly)
1½ cups vegetable broth
2 tbsp soy sauce
1 tsp fresh thyme leaves
2 bay leaves
Salt and pepper to taste
1 tbsp cornstarch (optional, for thickening)
Fresh parsley for garnish

Instructions

Prepare the Ingredients: Slice the mushrooms, dice the onion, and chop the carrots. Mince the garlic for maximum aroma.
Sear the Mushrooms: Heat olive oil in a large pot over medium heat. Add the mushrooms and cook until golden brown and slightly crispy. Remove and set aside.
Sauté the Vegetables: In the same pot, add onions and carrots. Sauté until softened, about 5 minutes. Stir in garlic and cook for another minute.
Deglaze with Wine: Add the tomato paste and stir to combine. Pour in the wine, scraping the bottom of the pot to deglaze. Let it simmer for 5 minutes.
Simmer the Stew: Add the vegetable broth, soy sauce, thyme, bay leaves, and the cooked mushrooms. Stir well and bring to a boil. Reduce heat to low and simmer uncovered for 30 minutes.
Thicken the Gravy (Optional): Mix cornstarch with 2 tablespoons of water and stir it into the stew. Simmer for 5 more minutes.
Final Touches: Remove the bay leaves, season with salt and pepper, and garnish with fresh parsley. Serve warm with crusty bread or mashed potatoes.

Notes

This dish pairs wonderfully with red wine or a refreshing side salad.
Use a heavy-bottomed pot to prevent sticking and ensure even cooking.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 191Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 788mgCarbohydrates 18gFiber 4gSugar 7gProtein 5g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes

Mushrooms: Cremini, portobello, and shiitake are ideal for their robust texture and earthy flavor.
Carrots and Onions: These classic aromatics provide a natural sweetness that balances the savory elements.
Red Wine: Adds depth and richness. Choose a dry, vegan-certified wine for the best results.
Vegetable Broth: A good-quality broth enhances the overall taste.
Herbs: Fresh thyme and bay leaves lend an authentic French touch to the dish.
Tomato Paste: Adds acidity and intensifies the umami profile.
Garlic: Fresh garlic adds a sharp, aromatic depth.

Variations and Substitutions

Gluten-Free Option: Use gluten-free soy sauce and a thickener like arrowroot powder.
No Wine: Substitute with additional vegetable broth and a splash of balsamic vinegar for acidity.
Spicy Kick: Add a pinch of red chili flakes for a hint of heat.
Vegetable Swaps: Include parsnips or celery for extra texture.
Protein Boost: Add cooked lentils or chickpeas for a more filling meal.

Storage Options

Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Warm on the stovetop over medium heat, stirring occasionally. Add a splash of water if the gravy is too thick.