Name: Vegetable Spring Quiche
Prep time: 20 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 6
Cuisine: French-inspired
Ingredients: 1 pastry crust (store-bought or homemade); 1 cup asparagus, chopped; 1 cup spinach, chopped; 1 leek, thinly sliced; 4 large eggs; 1 cup milk or half-and-half; 1 cup shredded Gruyère cheese; 1 tsp salt; ½ tsp black pepper; 1 tsp fresh thyme, chopped

This delightful Vegetable Spring Quiche combines a flaky crust, vibrant seasonal veggies, creamy eggs, and cheese for a healthy, flavorful dinner. It’s the perfect dish for showcasing spring produce like asparagus, spinach, and leeks. This recipe is easy to prepare, versatile, and ideal for family dinners or meal prepping.

Recipe Tips and Tricks

Blind Baking the Crust: Blind bake your crust before adding the filling to prevent a soggy bottom.
Pre-cook Veggies: Lightly sauté or roast veggies to enhance their flavor and avoid excess moisture in the quiche.
Cheese Selection: Use a combination of cheeses like Gruyère and Parmesan for depth or keep it light with mozzarella.
Customizable: Adjust the vegetable mix based on what you have on hand.
Herbs Matter: Fresh herbs like thyme or dill elevate the quiche’s flavor.

Why You’ll Love This Recipe

This Vegetable Spring Quiche is a celebration of seasonal produce and wholesome flavors. The light and airy egg custard perfectly complements a variety of spring vegetables like asparagus, leeks, and spinach. It’s versatile—serve it warm, cold, or at room temperature. The recipe works for brunch, dinner, or as a meal-prep option. Plus, the vibrant colors make it visually stunning and appetizing for gatherings or everyday dining.

Yield: Serves 6

Vegetable Spring Quiche

A wholesome Vegetable Spring Quiche filled with fresh seasonal veggies, creamy custard, and cheese for a nutritious dinner.

Prep Time 20 minutes

Cook Time 40 minutes

Additional Time 10 minutes

Total Time 1 hour 10 minutes

Ingredients

1 pastry crust (store-bought or homemade)
1 cup asparagus, chopped
1 cup spinach, chopped
1 leek, thinly sliced
4 large eggs
1 cup milk or half-and-half
1 cup shredded Gruyère cheese
1 tsp salt
½ tsp black pepper
1 tsp fresh thyme, chopped

Instructions

Prepare the Crust: Preheat your oven to 375°F (190°C). Roll out the pastry crust and press it into a 9-inch tart pan. Prick the base with a fork, line it with parchment, and fill with pie weights. Blind bake for 10 minutes. Remove weights and bake for another 5 minutes. Let cool.
Sauté the Veggies: Heat a skillet over medium heat. Lightly sauté asparagus, spinach, and leeks with a pinch of salt for 3-4 minutes until tender. Set aside.
Make the Custard: In a mixing bowl, whisk eggs, milk, salt, pepper, and thyme until well combined. Stir in shredded Gruyère.
Assemble: Spread sautéed vegetables evenly over the crust. Pour the custard mixture over the vegetables.
Bake: Bake for 30-35 minutes or until the center is set and the top is golden. Let cool slightly before slicing.
Serve and Enjoy: Garnish with extra thyme and serve warm or at room temperature.

Notes

For a golden crust edge, brush it with an egg wash before baking.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 219Total Fat 13gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 5gCholesterol 156mgSodium 665mgCarbohydrates 12gFiber 2gSugar 5gProtein 14g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes

Crust: Opt for a homemade pastry crust for a buttery base or a store-bought one for convenience.
Veggies: Asparagus adds crunch, spinach provides nutrients, and leeks lend a mild onion flavor. Adjust to taste!
Eggs: Use fresh, large eggs for a creamy, fluffy custard.
Cheese: Gruyère melts beautifully, but cheddar or feta works well too.
Milk/Cream: Full-fat milk or a mix of milk and cream ensures a luscious custard texture.

Variations and Substitutions

Crustless Quiche: Skip the crust for a low-carb, gluten-free option; just grease the pan thoroughly.
Cheese Alternatives: Use vegan cheese for a dairy-free option or goat cheese for a tangy twist.
Protein Boost: Add cooked chicken, turkey, or smoked salmon for extra protein.
Veggie Swaps: Replace spring veggies with zucchini, bell peppers, or mushrooms based on seasonality.
Spice It Up: Add chili flakes or paprika for a kick.

Storage Options

Refrigerator: Store in an airtight container for up to 4 days. Reheat in the oven or microwave.
Freezer: Wrap individual slices tightly in foil and freeze for up to 3 months. Thaw overnight and reheat before serving.
Make-Ahead: Prepare the crust and filling separately; assemble and bake when ready to serve.