Warm Turmeric Golden Milk

Savor Warm Turmeric Golden Milk, a soothing, anti-inflammatory drink with earthy turmeric, creamy milk, and warm spices. This cozy stovetop beverage is perfect for healthy evenings, delivering comforting Ayurvedic flavors with minimal prep.

Why You’ll Love This Recipe

Warm Turmeric Golden Milk is a nourishing, plant-based elixir that blends golden turmeric with aromatic spices and creamy milk, creating a calming drink perfect for winding down, boosting immunity, or soothing digestion. This budget-friendly recipe is incredibly easy, simmering gently for rich flavor with minimal effort. Its versatility allows for milk and spice tweaks, making it a favorite for all ages. Packed with antioxidants, curcumin, and cozy warmth, this golden milk pairs beautifully with dessert or stands alone, offering a cafe-quality, wellness-boosting beverage that’s as delicious as it is simple to prepare.

Recipe Tips and Tricks

• Use Fresh Turmeric: Optional for brighter color; powder is convenient.
• Whisk Constantly: Prevent clumping when adding turmeric to milk.
• Simmer Gently: Low heat extracts flavors without scorching.
• Add Black Pepper: Boosts curcumin absorption; essential for benefits.
• Sweeten to Taste: Adjust honey after cooking to preserve nutrients.
• Froth for Luxury: Use a milk frother for cafe-style texture.

Yield: 2 Servings

Warm Turmeric Golden Milk

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Warm Turmeric Golden Milk, a soothing, anti-inflammatory drink perfect for healthy evenings.

Prep Time 5 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 20 minutes

Ingredients

• ⅛ tsp black pepper
• ¼ tsp pure vanilla extract
• ½ tsp coconut oil (optional)
• ½ tsp ground cinnamon
• 1 tbsp honey (or maple syrup)
• 1 tsp fresh ginger, grated
• 1 tsp ground turmeric
• 2 cups plant milk (almond or oat)
• Garnish: cinnamon sprinkle, star anise

Instructions

1. Measure Spices: Combine turmeric, cinnamon, ginger, and black pepper in a small bowl.
2. Warm Milk: Pour plant milk into a small saucepan over medium heat.
3. Add Spices: Whisk in spice mixture and coconut oil (if using).
4. Simmer Gently: Bring to a low simmer; stir for 5-7 minutes to infuse.
5. Sweeten Off Heat: Remove from heat; stir in honey and vanilla.
6. Strain Optional: Pour through a fine mesh strainer for smoother texture.
7. Froth Milk: Use a frother or whisk vigorously for creamy foam.
8. Taste Test: Sample; adjust sweetness or spice as needed.
9. Pour into Mugs: Divide between two warm mugs.
10. Serve with Flair: Dust with cinnamon, add star anise, and enjoy this golden ritual!

Notes

• Black pepper is essential for turmeric absorption; don’t skip.
• Add sweetener after cooking to preserve beneficial enzymes.
• Leftovers thicken when chilled; dilute with warm milk when reheating.
• Serve in a cozy mug with a blanket for ultimate comfort.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 177Total Fat 6gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 2gCholesterol 20mgSodium 116mgCarbohydrates 23gFiber 1gSugar 21gProtein 8g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Turmeric Powder: Ground turmeric for golden color; fresh grated for intensity.
• Plant Milk: Almond, oat, or coconut for creaminess; dairy for traditional.
• Cinnamon: Ground or stick adds warm sweetness; enhances flavor.
• Ginger: Freshly grated for zesty warmth; ground ginger substitute.
• Black Pepper: Pinch activates turmeric; don’t skip.
• Honey: Natural sweetener; maple syrup or date syrup for vegan.
• Coconut Oil: Optional fat aids absorption; butter or ghee alternative.
• Vanilla: Pure extract rounds out flavor; optional luxury.

Variations and Substitutions

• Milk Swap: Use dairy, cashew, or hemp milk.
• Sweetener-Free: Omit honey; rely on cinnamon sweetness.
• Spice Boost: Add cardamom, nutmeg, or cloves.
• Iced Version: Cool and serve over ice.
• Protein-Packed: Blend with collagen or protein powder.
• Decaf Latte: Add espresso for a golden latte.
• Kid-Friendly: Reduce pepper; increase honey.

Storage Options

• Refrigerator: Store in an airtight jar for up to 3 days; shake before reheating.
• Freezer: Freeze in ice cube trays; blend with warm milk when ready.
• Reheating: Warm gently on stovetop; avoid boiling.
• Meal Prep: Make a batch; reheat daily for evening ritual.

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Until you can read, Vibrant Strawberry Acai Refresher