Name: Zucchini Noodles with Turkey Sausage
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: ¼ tsp red pepper flakes (optional); ½ tsp black pepper; ½ tsp salt; 1 cup cherry tomatoes, halved; 1 tbsp olive oil; 1 tsp Italian seasoning; 2 cloves garlic, minced; 2 medium zucchini, spiralized; 2 tbsp fresh basil (optional); 2 tbsp Parmesan cheese (optional); 8 oz turkey sausage

This Zucchini Noodles with Turkey Sausage combines spiralized zucchini and lean sausage in a light, flavorful dish. Quick to prepare, it’s a nutritious, low-carb breakfast perfect for a healthy and satisfying morning start.

Why You’ll Love This Recipe

This zucchini noodles with turkey sausage is a fresh, healthy breakfast option that’s both delicious and light. The spiralized zucchini offers a low-carb alternative to pasta, paired with lean, flavorful turkey sausage for a protein-packed meal. Quick to whip up, it’s ideal for busy mornings or meal prep, customizable with spices, and perfect for those seeking a nutritious start without sacrificing taste. Its vibrant colors and wholesome ingredients make it a guilt-free way to fuel your day.

Recipe Tips and Tricks

Spiralize Evenly: Use a consistent thickness for zucchini noodles to cook uniformly.
Cook Sausage First: Brown sausage well to enhance flavor before adding veggies.
Don’t Overcook Zoodles: Sauté briefly to retain crunch and nutrients.
Season Generously: Add herbs or spices to boost flavor without extra calories.
Drain Excess Water: Pat zucchini noodles dry to avoid a soggy dish.
Use Non-Stick Pan: Reduces oil needed and prevents sticking.
Taste as You Go: Adjust salt and pepper based on sausage seasoning.
Warm Gently: Reheat on low heat to preserve texture.
Pair with Sides: Serve with a side of fruit for balance.
Prep Ahead: Spiralize zucchini the night before for quicker mornings.

Yield: 4 servings

Zucchini Noodles with Turkey Sausage

Healthy zucchini noodles with turkey sausage, light and tasty for quick breakfasts.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

¼ tsp red pepper flakes (optional)
½ tsp black pepper
½ tsp salt
1 cup cherry tomatoes, halved
1 tbsp olive oil
1 tsp Italian seasoning
2 cloves garlic, minced
2 medium zucchini, spiralized
2 tbsp fresh basil (optional)
2 tbsp Parmesan cheese (optional)
8 oz turkey sausage

Instructions

Prep the Zucchini: Spiralize zucchini into noodles and pat dry with a paper towel to remove excess moisture.
Cook the Sausage: Heat olive oil in a non-stick skillet over medium heat. Add turkey sausage, breaking it up, and cook for 5-7 minutes until browned.
Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
Toss in Tomatoes: Add halved cherry tomatoes, cooking for 2-3 minutes until they soften.
Season the Mix: Sprinkle Italian seasoning, red pepper flakes (if using), salt, and pepper over the mixture.
Add Zucchini Noodles: Toss in the spiralized zucchini, stirring gently to combine with the sausage and veggies.
Sauté Briefly: Cook for 2-3 minutes, stirring occasionally, until zucchini is just tender but still crisp.
Check Seasoning: Taste and adjust with additional salt or pepper if needed.
Add Toppings: Sprinkle Parmesan cheese and fresh basil (if using) over the top for a flavorful finish.
Serve and Enjoy: Plate your vibrant scramble and savor this healthy, delicious breakfast!

Notes

Pat zucchini dry to avoid a watery dish; use a clean kitchen towel if needed.
Cook sausage thoroughly for best flavor; drain fat if excessive.
Avoid overcooking zoodles to maintain texture; taste as you go.
Store leftovers promptly to maintain freshness.
This recipe can be adapted for dairy-free or vegan diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 177Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 54mgSodium 718mgCarbohydrates 5gFiber 2gSugar 3gProtein 16g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Zucchini (2 medium): Spiralized into noodles; fresh for best texture.
Turkey Sausage (8 oz): Lean, ground or links, removed from casings if needed.
Garlic (2 cloves): Minced for aromatic warmth.
Cherry Tomatoes (1 cup): Halved for sweetness and color.
Olive Oil (1 tbsp): Used for sautéing, adding a light richness.
Italian Seasoning (1 tsp): Dried blend for herbaceous flavor.
Red Pepper Flakes (¼ tsp, optional): Adds a mild kick; adjust to taste.
Salt and Pepper (½ tsp each): Seasons the dish; adjust based on sausage.
Parmesan Cheese (2 tbsp, optional): Grated for a savory finish.
Fresh Basil (2 tbsp, chopped, optional): Adds a fresh, aromatic touch.

Variations and Substitutions

Zoodle Swap: Use yellow squash or spiralized carrots.
Sausage Options: Substitute with chicken sausage or omit for vegan.
Tomato Alternatives: Replace with bell peppers or spinach.
Oil Swap: Use avocado oil or skip for oil-free cooking.
Spice Variations: Add paprika or oregano for a different profile.
Cheese Swap: Use nutritional yeast for a dairy-free option.
Veggie Add-Ins: Mix in mushrooms or broccoli.
Low-Sodium: Use unsalted sausage and reduce added salt.

Storage Options

Refrigerator: Store in an airtight container for up to 3 days; reheat gently.
Freezer: Freeze without cheese for up to 1 month; thaw in fridge before reheating.
Reheating: Warm on the stovetop or microwave with a splash of water.