Name: Chicken Piccata with Lemon Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: 2 boneless, skinless chicken breasts; 2 tbsp olive oil; 2 tbsp olive oil; 1/4 cup flour (optional for coating); 1/4 cup flour (optional for coating); Salt and pepper to taste; Salt and pepper to taste; 1/4 cup fresh lemon juice (about 1 lemon); 1/4 cup fresh lemon juice (about 1 lemon); 1/4 cup chicken broth; 1/4 cup chicken broth; 2 tbsp capers, drained; 2 tbsp capers, drained; 1/4 cup white wine (optional); 1/4 cup white wine (optional); Fresh parsley for garnish; Fresh parsley for garnish

Chicken Piccata with Lemon Sauce is a flavorful, healthy dish that combines tender, pan-seared chicken breasts with a tangy, zesty lemon sauce. The vibrant lemony goodness, complemented by capers and a touch of white wine, makes this dish both refreshing and savory. This recipe is low in calories yet high in protein, perfect for a light but satisfying dinner. The chicken is cooked until golden and served with the delightful sauce, making it a delicious, easy-to-make meal that pairs beautifully with a side of vegetables or a light salad for a nutritious dinner option.

Recipe Tips and Tricks:

Use boneless, skinless chicken breasts for a leaner option.
For a gluten-free alternative, replace flour with cornstarch or almond flour.
If you prefer a richer sauce, add a splash of cream or use butter instead of olive oil.

Yield: Serves 2

Chicken Piccata with Lemon Sauce

A healthy, flavorful chicken dish with a tangy lemon sauce, perfect for a light, satisfying dinner.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

2 boneless, skinless chicken breasts
2 tbsp olive oil
2 tbsp olive oil
1/4 cup flour (optional for coating)
1/4 cup flour (optional for coating)
Salt and pepper to taste
Salt and pepper to taste
1/4 cup fresh lemon juice (about 1 lemon)
1/4 cup fresh lemon juice (about 1 lemon)
1/4 cup chicken broth
1/4 cup chicken broth
2 tbsp capers, drained
2 tbsp capers, drained
1/4 cup white wine (optional)
1/4 cup white wine (optional)
Fresh parsley for garnish
Fresh parsley for garnish

Instructions

Season the chicken breasts with salt and pepper. Lightly coat in flour if desired.
Heat olive oil in a large skillet over medium heat. Cook the chicken for 4-5 minutes per side, until golden brown and cooked through. Remove the chicken and set aside.
In the same skillet, add lemon juice, chicken broth, capers, and white wine (if using). Bring to a simmer and cook for 2-3 minutes, scraping up any browned bits from the pan.
Return the chicken to the pan, spoon the sauce over it, and cook for another 2 minutes, allowing the flavors to combine.
Garnish with fresh parsley and serve.

Notes

Serve with a side of steamed vegetables, quinoa, or brown rice for a complete meal.
Adjust the lemon and caper amounts to suit your taste preference.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 410Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 103mgSodium 557mgCarbohydrates 16gFiber 1gSugar 1gProtein 39g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.