Buffalo Chicken Lettuce Wraps
These Buffalo Chicken Lettuce Wraps feature spicy chicken in crisp lettuce cups. Perfect for a healthy dinner, it’s a simple recipe that blends bold, tangy flavors into a nutritious dish with minimal effort.
Why You’ll Love This Recipe
These wraps are a nutritious, zesty dinner option that transforms spicy chicken in crisp lettuce cups into a delightful treat, perfect for a healthy meal. Easy to prepare, they’re packed with protein and low in carbs. Versatile—enjoy with sides or alone—this recipe offers a wholesome, satisfying indulgence.
Recipe Tips and Tricks
- Cook Chicken Thoroughly: Ensures safety and flavor.
- Toss Gently: Keeps lettuce crisp and filling intact.
- Warm Sauce: Enhances the Buffalo kick.
- Check Spice: Should be balanced with a hint of heat.
- Avoid Overfilling: Leaves room for easy wrapping.
- Serve Fresh: Maximizes the crunchy appeal.
- Thicken if Desired: Add more cheese if too wet.
- Rest Before Serving: Allows flavors to meld.
- Adjust Heat: Taste and tweak sauce to preference.
- Use Fresh Lettuce: Ensures best texture.
Buffalo Chicken Lettuce Wraps
Buffalo chicken lettuce wraps, healthy dinner treat.
Ingredients
- ¼ cup blue cheese crumbles
- ¼ tsp salt
- ⅓ cup Buffalo sauce
- ½ cup chopped celery
- ½ tsp garlic powder
- 1 lb cooked and shredded chicken breast
- 1 tbsp chopped green onions
- 1 tsp olive oil
- 10 large lettuce leaves
- 2 tbsp Greek yogurt
Instructions
- Cook Chicken: Heat olive oil in a skillet, add shredded chicken, garlic powder, and salt, cooking for 5-7 minutes until warmed through.
- Add Sauce: Stir in Buffalo sauce and cook for another 2-3 minutes until coated.
- Prepare Celery: Rinse and chop celery into small pieces.
- Mix Filling: In a bowl, combine cooked chicken, chopped celery, and Greek yogurt.
- Prepare Lettuce: Rinse and pat dry lettuce leaves, selecting the largest for wraps.
- Assemble Wraps: Spoon chicken mixture into the center of each lettuce leaf.
- Add Cheese: Sprinkle blue cheese crumbles over the filling.
- Check Seasoning: Taste and adjust heat with extra sauce if desired.
- Prepare Garnish: Rinse and chop fresh green onions.
- Serve and Enjoy: Let rest for 5 minutes, then garnish with green onions and serve fresh, savoring this spicy delight!
Notes
- Cook chicken thoroughly for safety; toss gently to keep lettuce crisp.
- Warm sauce for flavor; check seasoning to taste.
- Store components separately to maintain freshness; serve fresh.
- This recipe can be adapted for vegetarian diets with appropriate swaps.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 260Total Fat 12gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 92mgSodium 854mgCarbohydrates 6gFiber 3gSugar 2gProtein 33g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Chicken Breast (1 lb): Cooked and shredded, for protein.
- Lettuce Leaves (8-10): Large, like romaine, for wraps.
- Buffalo Sauce (⅓ cup): For tanginess.
- Blue Cheese Crumbles (¼ cup): For richness.
- Celery (½ cup): Chopped, for crunch.
- Greek Yogurt (2 tbsp): For creaminess.
- Olive Oil (1 tsp): For cooking.
- Garlic Powder (½ tsp): For depth.
- Salt (¼ tsp): Enhances flavor; adjust to taste.
- Green Onions (1 tbsp): Chopped, for garnish.
Variations and Substitutions
- Chicken Swap: Use turkey or tofu.
- Lettuce Swap: Use cabbage leaves or omit.
- Sauce Swap: Use BBQ sauce or omit.
- Cheese Swap: Use feta or omit.
- Celery Swap: Use carrots or omit.
- Yogurt Swap: Use sour cream or omit.
- Oil Swap: Use avocado oil or omit.
- Garlic Swap: Use fresh garlic or omit.
- Salt Swap: Use sea salt or omit.
- Herb Swap: Use parsley or omit green onions.
Storage Options
- Refrigerator: Store components separately in airtight containers for up to 2 days; assemble before serving.
- Freezer: Freeze chicken in portions for up to 1 month; thaw in fridge.
- Reheating: Warm chicken on stovetop; serve lettuce cold.
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