Tuna & Whole Wheat Crackers
Savor Tuna & Whole Wheat Crackers, a quick, protein-packed snack with flaky tuna, crisp veggies, and crunchy crackers. This no-cook dish is perfect for healthy lunches or snacks, delivering fresh flavors with minimal prep.
Why You’ll Love This Recipe
Tuna & Whole Wheat Crackers is a simple, nutritious snack that combines flaky tuna, creamy mayo, and crisp vegetables on hearty whole wheat crackers, perfect for quick lunches, afternoon snacks, or light dinners. This budget-friendly, no-cook recipe is incredibly easy, requiring just mixing and assembly for instant satisfaction. Its versatility allows for flavor and topping tweaks, making it a crowd-pleaser for all ages. Packed with omega-3s, fiber, and wholesome taste, this tuna mix pairs beautifully with crackers, veggies, or salad, offering a satisfying, healthy option that’s as delicious as it is effortless to prepare.
Recipe Tips and Tricks
- Drain Tuna Well: Press tuna to remove excess water for a firmer mix.
- Chop Veggies Finely: Dice celery and onion small for even texture.
- Use Greek Yogurt: Swap half mayo with yogurt for a lighter, tangier version.
- Season to Taste: Adjust salt, pepper, and lemon for balanced flavor.
- Chill Mixture: Refrigerate for 15 minutes to meld flavors.
- Choose Sturdy Crackers: Select whole wheat crackers that hold toppings well.
Tuna & Whole Wheat Crackers
Tuna & Whole Wheat Crackers, a quick, protein-packed snack perfect for healthy lunches.
Ingredients
- ¼ cup mayonnaise
- ¼ cup red onion, finely diced
- ¼ tsp black pepper
- 1 stalk celery, finely diced
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh lemon juice
- 2 cans (5 oz each) tuna in water, drained
- 20 whole wheat crackers
- Optional garnish: lemon wedges, extra dill
Instructions
- Drain Tuna: Open cans and drain tuna thoroughly; press with a fork to remove excess liquid.
- Chop Veggies: Finely dice celery and red onion for crisp, even texture.
- Mix Base: In a bowl, combine drained tuna, mayonnaise, and lemon juice.
- Add Veggies: Stir in celery, red onion, and chopped dill until well mixed.
- Season Mix: Add black pepper; taste and adjust with salt or more lemon if needed.
- Chill Mixture: Cover and refrigerate for 15 minutes to meld flavors (optional).
- Prep Crackers: Arrange whole wheat crackers on a serving platter.
- Portion Tuna: Scoop about 1-2 tbsp of tuna mix onto each cracker.
- Garnish Lightly: Sprinkle with extra dill or a lemon wedge on the side.
- Serve with Flair: Present on a board with veggies or fruit, and enjoy this fresh snack!
Notes
- Drain tuna well to prevent soggy crackers; assemble just before serving.
- Chill tuna mix for better flavor; store separately from crackers.
- Leftovers are great in salads, wraps, or stuffed tomatoes.
- Serve with carrot sticks, cucumber slices, or apple wedges for variety.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 317Total Fat 16gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 12gCholesterol 42mgSodium 583mgCarbohydrates 20gFiber 3gSugar 2gProtein 23g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Canned Tuna: Packed in water for lower fat; oil-packed for richer flavor.
- Mayonnaise: Full-fat for creaminess; light or vegan for healthier options.
- Celery: Adds crisp crunch; finely dice to blend seamlessly.
- Red Onion: Provides sharp bite; shallots or green onions for milder taste.
- Lemon Juice: Fresh lemon brightens flavor; bottled works in a pinch.
- Whole Wheat Crackers: Hearty and nutty; choose low-sodium varieties.
- Dill: Fresh dill adds herbal freshness; dried dill for convenience.
- Black Pepper: Freshly cracked for best flavor; adjust to taste.
Variations and Substitutions
- Protein Swap: Use canned salmon, chicken, or chickpeas for variety.
- Gluten-Free: Use gluten-free crackers; ensure tuna is gluten-free certified.
- Low-Fat: Replace mayo with Greek yogurt or avocado.
- Spicy Kick: Add sriracha, hot sauce, or jalapeños for heat.
- Veggie Add-Ins: Include bell peppers, cucumbers, or capers.
- Herb Variations: Swap dill for parsley, chives, or basil.
- Crunch Toppers: Add sliced almonds or sunflower seeds.
Storage Options
- Refrigerator: Store tuna mix in an airtight container for up to 3 days; assemble crackers fresh.
- Freezer: Not recommended; texture suffers upon thawing.
- Serving: Best served fresh; chill mix and add to crackers just before eating.
- Meal Prep: Portion tuna mix for quick assembly during the week.
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