Cheesy Spinach-Stuffed Chicken Breast is a flavorful and healthy dinner option that combines tender chicken breast with a savory spinach and cheese filling. This low-carb dish is packed with nutrients, making it perfect for anyone looking to enjoy a delicious meal while staying on track with their fitness goals. The creamy cheese melts beautifully with the spinach, creating a satisfying, hearty flavor that pairs wonderfully with a side of roasted vegetables or a light salad. This recipe is easy to prepare, and it’s a great way to add variety to your weeknight meals.
Recipe Tips and Tricks:
- Use low-fat cheese for a healthier version.
- Add garlic or onion powder to the spinach mixture for extra flavor.
- To keep the chicken juicy, avoid overcooking it.
Cheesy Spinach-Stuffed Chicken Breast
Delicious, healthy cheesy spinach-stuffed chicken breasts, perfect for a nutritious and satisfying dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup fresh spinach (chopped)
- ½ cup low-fat cream cheese
- ½ cup shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a pan, sauté spinach over medium heat until wilted. Set aside.
- In a bowl, mix the cooked spinach with cream cheese, mozzarella, garlic powder, salt, and pepper.
- Make a pocket in the chicken breasts by slicing them horizontally without cutting all the way through.
- Stuff each chicken breast with the spinach and cheese mixture.
- Heat olive oil in a pan over medium heat. Sear each side of the chicken for 3-4 minutes.
- Transfer the chicken breasts to the oven and bake for 20-25 minutes or until the chicken is cooked through.
- Let it rest for 5 minutes before serving.
Notes
- For added flavor, you can sprinkle some grated Parmesan on top before baking.
- Serve with steamed vegetables or a side salad for a balanced meal.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 453Total Fat 25gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 12gCholesterol 148mgSodium 612mgCarbohydrates 8gFiber 1gSugar 4gProtein 48g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Dish Gallery
Please share this Cheesy Spinach-Stuffed Chicken Breast with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Vegetarian Mushroom Wellington