Name: Chicken Alfredo Pasta Bake
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Cuisine: Italian-American
Ingredients: 2 boneless, skinless chicken breasts (cooked and shredded); 300g whole wheat pasta; 1 cup reduced-fat cream cheese; 1 cup Greek yogurt; 1/2 cup almond milk; 1/2 cup grated Parmesan cheese; 1 cup shredded mozzarella cheese (reduced-fat); 1/2 cup breadcrumbs; 1 tbsp olive oil; 1 tsp garlic powder; Salt and pepper to taste

A creamy, cheesy Chicken Alfredo Pasta Bake made with lean chicken, whole wheat pasta, and a lighter Alfredo sauce. This healthy version reduces the calories by using Greek yogurt, reduced-fat cheese, and almond milk. The baked dish is topped with a crunchy, golden breadcrumb crust. It’s a comforting, nutritious dinner packed with protein and fiber that still satisfies your pasta cravings.

Recipe Tips and Tricks:

Use whole wheat pasta for added fiber.
Greek yogurt adds creaminess with fewer calories.
Adjust seasoning to your taste.

Yield: 6 servings

Chicken Alfredo Pasta Bake

Healthy, creamy Chicken Alfredo Pasta Bake with lean chicken, whole wheat pasta, and a lighter sauce.

Prep Time 15 minutes

Cook Time 35 minutes

Additional Time 5 minutes

Total Time 55 minutes

Ingredients

2 boneless, skinless chicken breasts (cooked and shredded)
300g whole wheat pasta
1 cup reduced-fat cream cheese
1 cup Greek yogurt
1/2 cup almond milk
1/2 cup grated Parmesan cheese
1 cup shredded mozzarella cheese (reduced-fat)
1/2 cup breadcrumbs
1 tbsp olive oil
1 tsp garlic powder
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Cook the whole wheat pasta according to package instructions, drain, and set aside.
In a pan, heat olive oil and cook the shredded chicken until golden and fully cooked.
In a large bowl, combine Greek yogurt, cream cheese, almond milk, Parmesan, garlic powder, salt, and pepper. Mix until smooth.
Stir in the cooked chicken and pasta. Pour the mixture into a baking dish.
Top with shredded mozzarella cheese and breadcrumbs for a crunchy topping.
Bake for 25-30 minutes, or until the top is golden and bubbly.
Let it cool for 5 minutes before serving.

Notes

Feel free to add vegetables like spinach or broccoli for extra nutrients. You can also swap the chicken for turkey or tofu.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 399Total Fat 19gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 8gCholesterol 80mgSodium 536mgCarbohydrates 28gFiber 2gSugar 4gProtein 30g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.