Name: Egg and Cheese Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 6 large eggs; 1/2 cup shredded cheese (cheddar, mozzarella, or your choice); 1 cup mixed vegetables (spinach, bell peppers, onions, or zucchini); 1 tbsp olive oil or butter; Salt and pepper to taste; 1/2 tsp garlic powder (optional); Fresh herbs for garnish (optional)

This healthy egg and cheese frittata is a perfect dinner option, packed with protein and delicious flavor. It’s simple to make with wholesome ingredients like eggs, cheese, and veggies. Great for a quick meal or as a make-ahead dish, it’s a nutritious choice that will keep you satisfied.

Recipe Tips and Tricks:

For a fluffier frittata, whisk eggs well to incorporate air before cooking.
Use a combination of cheeses like feta and cheddar for added flavor complexity.
Make sure to cook the vegetables until tender before adding the eggs to avoid a soggy texture.
If you prefer a crispy crust, finish the frittata under the broiler for a few minutes.

Why You’ll Love This Recipe:

This egg and cheese frittata is an easy and nutritious meal perfect for dinner, brunch, or breakfast. You can load it up with vegetables and your favorite cheese, making it a versatile dish. Packed with protein, it keeps you full longer without compromising on taste. Plus, it’s incredibly easy to prepare, requiring minimal prep time and kitchen skills. You can make a big batch and enjoy it for several meals throughout the week!

Yield: Serves 4

Egg and Cheese Frittata

This easy, healthy egg and cheese frittata is perfect for dinner, packed with protein and customizable with your favorite ingredients.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

6 large eggs
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
1 cup mixed vegetables (spinach, bell peppers, onions, or zucchini)
1 tbsp olive oil or butter
Salt and pepper to taste
1/2 tsp garlic powder (optional)
Fresh herbs for garnish (optional)

Instructions

Preheat your oven to 375°F (190°C) and grease a 10-inch oven-safe skillet with olive oil or butter.
Heat the skillet over medium heat, then add the chopped vegetables. Sauté until tender, about 5-7 minutes. If you're using spinach, wilt it down for 2 minutes.
In a bowl, whisk the eggs until smooth. Add a pinch of salt, pepper, and garlic powder if desired.
Pour the egg mixture over the vegetables in the skillet, then sprinkle the shredded cheese evenly on top.
Cook on the stovetop for 3-5 minutes until the edges begin to set.
Transfer the skillet to the oven and bake for 10-15 minutes, until the frittata is fully set and golden on top.
Let it cool slightly before slicing into wedges. Garnish with fresh herbs if desired.

Notes

For a creamier texture, you can add a splash of milk or cream to the egg mixture before whisking.
If you don’t have an oven-safe skillet, you can also finish cooking the frittata under the broiler for a crispy top.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 235Total Fat 18gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 9gCholesterol 301mgSodium 307mgCarbohydrates 4gFiber 1gSugar 1gProtein 14g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Eggs: The star of the frittata, providing structure and protein. You can use large eggs for best results.
Cheese: Opt for a blend of sharp cheddar and mozzarella for richness, or choose a lighter option like feta or goat cheese.
Vegetables: Feel free to mix and match according to your taste. Spinach, bell peppers, onions, and tomatoes are excellent options for a colorful and nutrient-packed frittata.
Herbs and spices: Fresh herbs like parsley, basil, and thyme enhance the flavor. Salt and pepper are essential for seasoning.

Variations and Substitutions:

Vegetarian: Add mushrooms, zucchini, or broccoli to make it even more veggie-packed.
Meat options: Add cooked bacon, ham, or sausage for extra protein and flavor.
Dairy-free: Use non-dairy cheese and substitute eggs with a plant-based egg alternative, such as chickpea flour.
Spices: For a spicy kick, try adding chili flakes or cayenne pepper.

Storage Options:

Store leftover frittata in an airtight container in the fridge for up to 3-4 days. You can also freeze individual slices wrapped in plastic wrap for up to a month. Reheat in the microwave or on the stovetop for best results.