Name: Garlic Butter Shrimp and Rice
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: ¼ tsp black pepper; ½ cup low-sodium chicken broth; ½ tsp salt; 1 cup long-grain white rice (uncooked); 1 lb medium shrimp, peeled and deveined; 2 cups broccoli florets; 2 tbsp fresh lemon juice; 2 tbsp fresh parsley, chopped; 3 tbsp unsalted butter; 4 cloves garlic, minced; Optional: red pepper flakes for heat

Indulge in Garlic Butter Shrimp and Rice, a healthy, flavorful dinner featuring succulent shrimp in a rich garlic butter sauce. Paired with fluffy rice, this quick, one-pan meal is perfect for busy weeknights, delivering bold flavors and wholesome ingredients.

Why You’ll Love This Recipe

Garlic Butter Shrimp and Rice is a delightful, healthy dinner that combines juicy shrimp with a luscious garlic butter sauce, served over tender rice. It’s a quick, one-pan meal that’s ready in under 30 minutes, making it ideal for busy evenings or last-minute gatherings. Packed with protein and customizable veggies, it’s both nutritious and satisfying. The rich, garlicky flavor feels indulgent yet aligns with healthy eating goals, and the recipe’s versatility lets you tweak it to your taste or pantry staples. Perfect for impressing family or friends with minimal effort!

Recipe Tips and Tricks

Thaw Shrimp Properly: Thaw frozen shrimp in the fridge or under cold water for quick prep and even cooking.
Don’t Overcook Shrimp: Cook just until pink and opaque to keep shrimp tender and juicy.
Use Fresh Garlic: Freshly minced garlic delivers bold flavor; avoid pre-minced for best results.
Cook Rice Ahead: Prepare rice in advance to save time, or use leftover rice for a quick meal.
Deglaze the Pan: Add a splash of broth or lemon juice to scrape up flavorful bits after cooking shrimp.
Add Veggies Early: Sauté vegetables before shrimp to ensure they’re tender without overcooking the shrimp.

Yield: 4 Servings

Garlic Butter Shrimp and Rice

Garlic Butter Shrimp and Rice, a healthy, flavorful one-pan dinner perfect for quick, nutritious weeknight meals.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 35 minutes

Ingredients

¼ tsp black pepper
½ cup low-sodium chicken broth
½ tsp salt
1 cup long-grain white rice (uncooked)
1 lb medium shrimp, peeled and deveined
2 cups broccoli florets
2 tbsp fresh lemon juice
2 tbsp fresh parsley, chopped
3 tbsp unsalted butter
4 cloves garlic, minced
Optional: red pepper flakes for heat

Instructions

Cook the Rice: Prepare rice according to package instructions, yielding about 3 cups cooked. Keep warm and fluffy.
Prep the Shrimp: If using frozen shrimp, thaw in cold water for 5 minutes, then pat dry.
Melt Butter: In a large skillet over medium heat, melt butter until it begins to foam.
Sauté Garlic: Add minced garlic and cook for 1 minute until fragrant, stirring to avoid burning.
Cook Broccoli: Add broccoli florets and chicken broth; cook for 5 minutes until tender-crisp.
Add Shrimp: Toss in shrimp, salt, and pepper; cook for 2-3 minutes until pink and opaque.
Brighten with Lemon: Stir in fresh lemon juice for a zesty, refreshing kick.
Combine with Rice: Add cooked rice to the skillet, gently tossing to coat in the garlic butter sauce.
Garnish: Sprinkle with fresh parsley and optional red pepper flakes for a pop of color and heat.
Serve and Enjoy: Plate this vibrant, healthy dish and savor the garlicky, buttery goodness with family!

Notes

Avoid overcooking shrimp to maintain their tender texture; they cook quickly in 2-3 minutes.
For extra flavor, add a splash of white wine when sautéing garlic.
Use pre-cooked or microwaveable rice for a faster prep time.
Leftovers are great in wraps or salads for a quick next-day meal.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 303Total Fat 11gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 4gCholesterol 262mgSodium 1409mgCarbohydrates 21gFiber 3gSugar 1gProtein 30g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Shrimp: Medium or large shrimp, peeled and deveined, offer the best texture; frozen shrimp work if thawed properly.
Rice: Long-grain white rice like jasmine or basmati is fluffy; brown rice adds fiber but takes longer to cook.
Butter: Unsalted butter provides rich flavor; use olive oil for a lighter option.
Garlic: Fresh garlic cloves create a robust, aromatic sauce; mince finely for even distribution.
Lemon Juice: Freshly squeezed lemon juice adds brightness; bottled juice is less vibrant.
Broccoli: Fresh broccoli florets add crunch and nutrition; frozen can work if thawed and drained.
Chicken Broth: Low-sodium broth enhances flavor without overpowering; vegetable broth is a good substitute.
Parsley: Fresh parsley adds a fresh, herbaceous finish; dried parsley works in a pinch.

Variations and Substitutions

Protein Swap: Replace shrimp with scallops, chicken, or tofu for a different protein option.
Grain Alternatives: Swap rice for quinoa, farro, or cauliflower rice for a low-carb or gluten-free version.
Vegetable Add-Ins: Use zucchini, bell peppers, or asparagus instead of broccoli for variety.
Spice it Up: Add red pepper flakes or cayenne for a spicy kick.
Dairy-Free: Use olive oil or vegan butter instead of regular butter.
Gluten-Free: Ensure broth and any seasonings are gluten-free; rice is naturally gluten-free.
Herb Variations: Try fresh dill or cilantro instead of parsley for a unique flavor profile.

Storage Options

Refrigerator: Store in an airtight container for up to 3 days; reheat gently to avoid overcooking shrimp.
Freezer: Freeze rice and shrimp separately for up to 2 months; thaw in the fridge before reheating.
Reheating: Warm in a skillet over low heat with a splash of broth to maintain moisture.
Meal Prep: Portion into containers with rice and shrimp for easy, healthy lunches or dinners.