This Mushroom and Sweet Potato Hash is a hearty, flavorful dish combining earthy mushrooms, sweet potatoes, and vibrant spices. Perfect for breakfast or dinner, it’s a versatile, nutrient-packed meal that’s easy to prepare and customize, delivering comfort and satisfaction in every bite.
Why You’ll Love This Recipe
This Mushroom and Sweet Potato Hash is a crowd-pleaser that brings warmth and comfort to any meal. The combination of caramelized sweet potatoes and savory mushrooms creates a delightful balance of sweet and umami flavors, enhanced by aromatic spices like smoked paprika and fresh herbs. It’s a wholesome, nutrient-dense dish that’s naturally gluten-free and vegetarian, making it ideal for a variety of dietary preferences. Whether you’re looking for a cozy breakfast, a hearty brunch, or a satisfying dinner side, this hash is quick to whip up and endlessly customizable. Plus, it’s a one-pan wonder, meaning less cleanup and more time to enjoy your meal!
Recipe Tips and Tricks
- Prep Ahead: Dice sweet potatoes and onions the night before to save time.
- Uniform Cuts: Ensure sweet potato cubes are similar in size for even cooking.
- High Heat for Crispiness: Use medium-high heat to get a nice caramelized crust on the sweet potatoes.
- Don’t Overcrowd the Pan: Spread ingredients evenly to avoid steaming and promote browning.
- Fresh Herbs: Add fresh parsley or thyme at the end for a burst of flavor.
- Taste as You Go: Adjust seasoning, especially salt and pepper, to enhance the natural flavors.
- Use a Large Skillet: A wide skillet ensures better browning and prevents sticking.
Mushroom and Sweet Potato Hash
A savory Mushroom and Sweet Potato Hash with smoky spices, perfect for a cozy, customizable breakfast or dinner.
Ingredients
- 2 medium sweet potatoes (about 1.5 lbs), peeled and diced into ½-inch cubes
- 8 oz cremini or button mushrooms, sliced
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- ½ tsp ground cumin
- Salt and freshly ground black pepper, to taste
- 2 tbsp fresh parsley, chopped
- Optional: 4 large eggs (for serving, if desired)
Instructions
- Prep the Ingredients: Peel and dice sweet potatoes into ½-inch cubes. Slice mushrooms and dice the onion. Mince garlic and set aside. Having everything ready makes cooking seamless and fun!
- Heat the Skillet: Place a large skillet over medium-high heat and add 2 tablespoons of olive oil. Let it shimmer—you’re setting the stage for crispy perfection.
- Cook Sweet Potatoes: Add diced sweet potatoes to the skillet in a single layer. Sprinkle with a pinch of salt and cook for 10-12 minutes, stirring occasionally, until they’re golden and tender.
- Add Onions: Push sweet potatoes to one side of the skillet. Add the remaining 1 tablespoon of olive oil to the empty side, then toss in the diced onion. Cook for 3-4 minutes until softened and slightly caramelized.
- Incorporate Mushrooms: Add sliced mushrooms to the skillet, stirring to combine with onions. Cook for 5-7 minutes until mushrooms release their moisture and turn golden brown.
- Season the Hash: Sprinkle smoked paprika, cumin, minced garlic, salt, and pepper over the mixture. Stir well to coat evenly, letting the spices bloom for 1-2 minutes.
- Combine and Cook: Mix sweet potatoes, onions, and mushrooms together. Cook for an additional 2-3 minutes to meld flavors, stirring occasionally.
- Optional Egg Topping: If adding eggs, create small wells in the hash and crack an egg into each. Cover the skillet and cook for 3-5 minutes until eggs are set to your liking.
- Garnish and Rest: Remove from heat, sprinkle with fresh parsley, and let the hash rest for a minute to let the flavors settle.
- Serve and Enjoy: Spoon the hash onto plates, top with eggs if using, and dig into this cozy, flavorful dish!
Notes
- For a vegan version, skip the eggs and consider adding a sprinkle of nutritional yeast for a cheesy flavor.
- If mushrooms release too much liquid, increase heat briefly to evaporate it for better browning.
- Adjust spice levels to taste; smoked paprika can be increased for a bolder smoky flavor.
Nutrition Information
Yield
4Serving Size
1Amount Per ServingCalories 244Total Fat 15gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 12gCholesterol 186mgSodium 170mgCarbohydrates 19gFiber 4gSugar 6gProtein 9g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Sweet Potatoes: Choose firm, medium-sized sweet potatoes for easier dicing and a naturally sweet flavor. Orange varieties work best for vibrant color and taste.
- Mushrooms: Cremini or button mushrooms are ideal for their earthy flavor and firm texture, but shiitake or oyster mushrooms add a gourmet touch.
- Onion: A yellow onion provides a subtle sweetness when caramelized, but red onion can add a sharper bite.
- Garlic: Fresh garlic cloves elevate the dish’s savory profile; mince finely for even distribution.
- Olive Oil: Extra virgin olive oil enhances flavor, but avocado oil works for higher heat cooking.
- Smoked Paprika: This adds a smoky depth; regular paprika can substitute but won’t have the same intensity.
- Fresh Parsley: Adds a fresh, herbaceous finish; cilantro or chives can work for different flavor profiles.
- Salt and Pepper: Use kosher salt for better control and freshly ground black pepper for a bold kick.
Variations and Substitutions
- Protein Boost: Add crumbled bacon, sausage, or a fried egg on top for a heartier dish.
- Vegan Option: Keep it plant-based by skipping animal products and adding chickpeas or tofu for protein.
- Spice it Up: Incorporate cayenne pepper or chili flakes for a spicy kick.
- Vegetable Swap: Replace sweet potatoes with regular potatoes, butternut squash, or parsnips for a different texture.
- Mushroom Variety: Experiment with wild mushrooms like chanterelles or portobello for unique flavors.
- Herb Alternatives: Swap parsley for rosemary or thyme to complement the earthy tones.
- Cheese Topping: Sprinkle feta, goat cheese, or shredded cheddar for a creamy, tangy finish.
- Low-Carb Option: Use cauliflower instead of sweet potatoes for a keto-friendly version.
Storage Options
- Refrigerator: Store leftovers in an airtight container for up to 4 days. Reheat in a skillet over medium heat to retain crispiness.
- Freezer: Freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating Tip: Avoid microwaving to prevent sogginess; use a skillet or oven at 350°F for best results.
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