Name: Orange and Avocado Salad
Prep time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 4 medium oranges (navel or blood); 2 ripe avocados; 5 cups mixed greens or arugula; ¼ cup thinly sliced red onion; ⅓ cup toasted sliced almonds or pistachios; Fresh mint leaves (optional); 3 tablespoons extra virgin olive oil; 2 tablespoons fresh orange juice; 1 tablespoon fresh lemon juice; 1 teaspoon honey; ½ teaspoon Dijon mustard; Salt and black pepper to taste

This vibrant Orange and Avocado Salad combines juicy, sweet citrus segments with creamy avocado slices over a bed of fresh greens.

Tossed in a light citrus-honey dressing and finished with crunchy elements, it offers a perfect balance of sweet, tangy, and creamy flavors. Refreshing, healthy, and ready in minutes.

Why You’ll Love This recipe

You’ll love this Orange and Avocado Salad because it’s a beautiful explosion of colors, textures, and bright flavors that feels gourmet but comes together incredibly fast. The sweet oranges and buttery avocado create a magical combination that’s both satisfying and light.

It’s packed with nutrients like vitamin C, healthy fats, and fiber, making it as good for you as it tastes.

Perfect for lunch, as a side dish with grilled proteins, or when you want something refreshing on warm days. This salad brings sunshine to your plate and impresses guests with minimal effort.

Yield: 4 Serves

Orange and Avocado Salad

Bright orange and creamy avocado salad with fresh greens – a refreshing citrus delight.

Prep Time 15 minutes

Additional Time 5 minutes

Total Time 20 minutes

Ingredients

For the Salad:

4 medium oranges (navel or blood)
2 ripe avocados
5 cups mixed greens or arugula
¼ cup thinly sliced red onion
⅓ cup toasted sliced almonds or pistachios
Fresh mint leaves (optional)

For the Dressing:

3 tablespoons extra virgin olive oil
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 teaspoon honey
½ teaspoon Dijon mustard
Salt and black pepper to taste

Instructions

Prepare the oranges – Cut off the top and bottom of each orange, then carefully slice off the rind and white pith. Cut into beautiful segments over a bowl to catch the juices.
Make the dressing – In a small jar, combine olive oil, fresh orange juice, lemon juice, honey, Dijon mustard, salt, and pepper. Shake vigorously until well emulsified.
Slice the avocados – Cut the avocados in half, remove the pit, and slice into elegant wedges or cubes.
Assemble the base – Spread the mixed greens evenly on a large serving platter or in a wide salad bowl.
Add the citrus – Arrange the orange segments attractively over the greens.
Add the avocado – Gently place the avocado slices around and over the oranges.
Scatter the onion – Sprinkle the thinly sliced red onion evenly across the salad for a nice pop of color and flavor.
Dress lightly – Drizzle about half of the dressing over the salad. Toss very gently with your hands or two spoons.
Add crunch – Sprinkle the toasted almonds or pistachios generously over the top for wonderful texture.
Final touch – Garnish with fresh mint leaves if using, and serve immediately with the remaining dressing on the side. Enjoy this bright, creamy, and refreshing salad!

Notes

This salad is naturally gluten-free and vegetarian. For vegan version, replace honey with maple syrup. Taste and adjust dressing sweetness according to your oranges.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 506Total Fat 33gSaturated Fat 4gUnsaturated Fat 29gSodium 168mgCarbohydrates 48gFiber 17gSugar 18gProtein 14g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Recipe Tips and Tricks

Use ripe but firm avocados so they hold their shape. Supreme the oranges (cut out segments) for the prettiest presentation and no bitter pith.

Toss gently to avoid mashing the avocado. Prepare the dressing separately and dress just before serving to keep everything fresh. Chill the oranges beforehand for extra refreshment.

Ingredients Notes

Sweet navel or blood oranges provide juicy bursts of flavor and beautiful color. Ripe avocados add luxurious creaminess and healthy fats. Mixed greens or arugula give a peppery or mild base.

Red onion adds sharp contrast, while toasted almonds or pistachios bring satisfying crunch. A simple honey-lemon dressing ties everything together beautifully with natural sweetness.

Variations and Substitutions

Add crumbled feta or goat cheese for creamy tang. Include pomegranate seeds for extra color and sweetness. Make it a main dish by adding grilled chicken, shrimp, or chickpeas.

Swap almonds for walnuts or pumpkin seeds. For a spicy kick, add thinly sliced jalapeño or red pepper flakes. Use spinach or kale instead of mixed greens. Try a balsamic dressing for deeper flavor.