Name: Pineapple Coconut Bliss Balls
Prep time: 15 min
Total time: 45 min
Yield: 22
Cuisine: Healthy
Ingredients: 1 cup pitted Medjool dates (about 10–12 dates), soaked in warm water for 10 minutes if dry; ½ cup dried pineapple pieces (or well-drained canned pineapple tidbits); 1 cup rolled oats (or quick oats); ½ cup raw almonds or pecans; ½ cup unsweetened shredded coconut (plus extra ⅓ cup for rolling); ¼ cup ground flaxseed meal (optional); 1–2 tablespoons maple syrup or honey (optional, adjust to taste); ½ teaspoon vanilla extract; Pinch of sea salt

These tropical Pineapple Coconut Bliss Balls are a refreshing no-bake treat bursting with natural sweetness from juicy pineapple and chewy dates, combined with hearty oats, nuts, and coconut. Perfect as a guilt-free dessert, energy-boosting snack, or quick healthy bite — ready in minutes with wholesome ingredients!

Why You’ll Love This Recipe:

You’ll fall in love with these Pineapple Coconut Bliss Balls because they deliver big tropical flavor without any baking, refined sugar, or complicated steps. They taste like a healthier version of a piña colada in bite form — sweet, chewy, and slightly creamy with that irresistible coconut-pineapple combo.

They’re packed with fiber from oats and dates, healthy fats from nuts or coconut, and natural energy from fruit, making them ideal for busy days, post-workout refueling, kid-friendly lunchboxes, or when you want something sweet without derailing your wellness goals. Plus, they come together in under 15 minutes using just a food processor, store beautifully, and feel indulgent while being genuinely nourishing.

Yield: 22 bliss balls

Pineapple Coconut Bliss Balls

No-bake tropical bliss balls with pineapple, coconut, dates, and oats — healthy, easy, and naturally sweet!

Prep Time 15 minutes

Additional Time 30 minutes

Total Time 45 minutes

Ingredients

1 cup pitted Medjool dates (about 10–12 dates), soaked in warm water for 10 minutes if dry
½ cup dried pineapple pieces (or well-drained canned pineapple tidbits)
1 cup rolled oats (or quick oats)
½ cup raw almonds or pecans
½ cup unsweetened shredded coconut (plus extra ⅓ cup for rolling)
¼ cup ground flaxseed meal (optional)
1–2 tablespoons maple syrup or honey (optional, adjust to taste)
½ teaspoon vanilla extract
Pinch of sea salt

Instructions

Start by giving your pitted Medjool dates a quick warm bath — soak them in hot water for about 10 minutes if they feel a little firm. This makes them super soft and sticky for the best binding magic! Drain and pat dry.
Grab your trusty food processor and toss in the almonds (or pecans) first. Pulse 8–10 times until you get a nice coarse crumb — think chunky granola texture, not butter yet.
Add the oats, shredded coconut, and ground flaxseed (if using) to the processor. Give it a few more pulses to combine everything into a sandy mixture that smells amazing already!
Now for the tropical stars — drop in the drained pineapple pieces and the plump soaked dates. Add the vanilla extract, pinch of salt, and a tablespoon of maple syrup if you want a touch more sweetness.
Pulse everything together, stopping to scrape down the sides a couple of times. Keep going until it forms a sticky, dough-like ball that holds together when pressed between your fingers — it should look and feel like edible cookie dough!
If it’s too dry and crumbly, add 1 teaspoon of water or pineapple juice at a time. Too wet? Sprinkle in 1–2 extra tablespoons of oats or coconut.
Scoop out about 1 tablespoon of mixture at a time (a cookie scoop makes this super easy and uniform).
Roll each portion between your palms into smooth little balls — if it sticks, lightly dampen your hands with water or a drop of coconut oil for that perfect glide.
Pour extra shredded coconut onto a plate and gently roll each ball around until it’s beautifully coated — this gives them that snowy, irresistible look and extra coconutty crunch!
Place the finished bliss balls on a parchment-lined plate or tray. Pop them in the fridge for 15–30 minutes to firm up — then enjoy your tropical paradise in every bite!

Notes

These are naturally vegan, dairy-free, and refined-sugar-free.
Always drain canned pineapple very well to avoid soggy balls.
Perfect for meal prep — make a double batch and keep them ready for snacking!

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 177Total Fat 8gSaturated Fat 4gUnsaturated Fat 5gSodium 4mgCarbohydrates 24gFiber 4gSugar 13gProtein 4g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Recipe Tips and Tricks:

Use a high-powered food processor for the smoothest texture; pulse in stages to avoid over-processing into a paste.
If the mixture feels too wet (especially with fresh/canned pineapple), add 1–2 extra tablespoons of oats or coconut.
Lightly wet or oil your hands when rolling to prevent sticking and get perfectly smooth balls.
Chill the mixture for 10–15 minutes before rolling if it’s too soft — this makes shaping much easier.
Toast the coconut lightly before rolling for extra flavor and crunch (optional but delicious).
Taste and adjust sweetness — add a touch more maple syrup or a Medjool date if needed.

Ingredients Notes:

Dried pineapple or drained canned pineapple tidbits — provides bright, tangy tropical flavor; dried gives chewier texture while canned adds more moisture (drain very well).
Pitted Medjool dates — act as the natural sticky sweetener and binder; they’re softer and sweeter than regular dates, creating the perfect no-bake “dough.”
Rolled oats (or quick oats) — add hearty texture, fiber, and help absorb moisture for the right consistency.
Unsweetened shredded coconut — brings classic coconut flavor and healthy fats; use finely shredded for smoother balls.
Almonds or pecans — contribute crunch, protein, and richness; raw or lightly toasted both work beautifully.
Flaxseed meal (optional) — boosts omega-3s, fiber, and helps bind without changing the taste.
Maple syrup or honey — optional extra sweetness if your fruit isn’t super ripe.
Vanilla extract & pinch of salt — enhance all the tropical flavors and balance sweetness.

Variations and Substitutions:

Nut-free version — swap almonds/pecans for sunflower seeds or extra shredded coconut + oat flour.
Protein boost — add 2–3 tablespoons vanilla protein powder (adjust with a splash of water or pineapple juice if too dry).
Different fruits — try dried mango or chopped dried apricots instead of pineapple for a new tropical twist.
Low-sugar — reduce or skip maple syrup and rely on dates + ripe pineapple for sweetness.
Gluten-free — already naturally gluten-free when using certified GF oats.
Extra tropical — add a pinch of ground ginger or lime zest for a brighter, zingy flavor.
Chocolate-dipped — roll finished balls in melted dark chocolate and chill for a decadent treat.
Seed-based — replace nuts with a mix of pumpkin seeds and chia seeds for variety.

Storage Options:

Store in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze in a single layer then transfer to a freezer bag — keeps perfectly for up to 2–3 months. Thaw at room temperature for 10–15 minutes before enjoying.