Protein Smoothie with Spinach, Berries, and Almond Milk

This refreshing Protein Smoothie with Spinach, Berries, and Almond Milk combines nutrient-packed spinach, sweet mixed berries, and creamy almond milk with a scoop of protein powder for a perfectly balanced, vibrant drink.

Ready in minutes, it delivers a delicious burst of flavor while fueling your body with greens, antioxidants, and plant-based protein.

Why You’ll Love This recipe

You’ll love this smoothie because it tastes like a sweet berry treat while secretly packing in a generous serving of spinach that you barely notice. It’s incredibly quick to make, naturally gluten-free and dairy-free, and keeps you full and energized for hours thanks to the protein boost.

Perfect for busy mornings, post-workout recovery, or an afternoon pick-me-up, this smoothie feels indulgent yet supports your health goals.

The bright berry flavor masks the greens beautifully, making it a favorite even for picky eaters and kids.

Yield: 2 small servings

Protein Smoothie with Spinach, Berries, and Almond Milk

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Nutritious and delicious Protein Smoothie loaded with spinach, berries, and almond milk for a quick healthy boost.

Prep Time 5 minutes

Additional Time 2 minutes

Total Time 7 minutes

Ingredients

• 1 cup unsweetened almond milk
• 1 ripe banana, peeled and sliced
• 2 cups fresh baby spinach
• 1 ½ cups frozen mixed berries
• 1 scoop (25–30g) vanilla or unflavored protein powder
• 1 tablespoon chia seeds (optional)
• ½ teaspoon vanilla extract (optional)
• Ice cubes (2–3 if needed for thickness)

Instructions

1. Start by pouring the almond milk into your blender pitcher first — this helps everything blend smoothly.
2. Add the sliced ripe banana for natural sweetness and that creamy texture we all love.
3. Toss in the fresh baby spinach leaves — don’t worry, you won’t taste them much!
4. Sprinkle your scoop of protein powder evenly over the greens.
5. Pour in the frozen mixed berries — they’ll give that gorgeous vibrant color and bright flavor.
6. Add the chia seeds and vanilla extract if using for extra nutrition and aroma.
7. Secure the lid tightly and blend on high speed for 45–60 seconds until completely smooth and creamy.
8. Check the consistency — if it’s too thick, add a splash more almond milk and blend for 10 more seconds.
9. Taste your creation and adjust with a few extra berries or a drizzle of honey if you like it sweeter.
10. Pour into a tall glass, add a fun straw or sprinkle of chia on top, and enjoy your beautiful, energizing smoothie immediately!

Notes

This smoothie is naturally vegan if you choose plant-based protein powder. The frozen berries help keep it cold without watering it down. High-powered blenders work best for silky results with leafy greens.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 252Total Fat 5gSaturated Fat 1gUnsaturated Fat 5gCholesterol 3mgSodium 227mgCarbohydrates 35gFiber 13gSugar 13gProtein 23g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Recipe Tips and Tricks

• Use frozen berries for a thicker, frosty texture without needing extra ice.
• Blend longer than you think (45–60 seconds) to completely break down the spinach leaves.
• Add ingredients in order: liquid first, then soft items, greens, and frozen fruit last for smoother blending.
• If your blender struggles with greens, chop spinach roughly before adding.
• Taste and adjust sweetness with a drizzle of honey or a few extra berries if needed.

Ingredients Notes

Fresh baby spinach brings a mild earthy note and loads of vitamins without overpowering the taste. Mixed berries (strawberries, blueberries, raspberries) provide natural sweetness and powerful antioxidants.

Unsweetened almond milk keeps it light and dairy-free while adding a subtle nutty background.

Your favorite protein powder (whey, pea, or hemp) boosts the staying power—choose vanilla or unflavored for best results. A banana adds creaminess and potassium, while chia seeds offer omega-3s and extra fiber.

Variations and Substitutions

Make it tropical by swapping berries for mango and pineapple. For extra creaminess, use Greek yogurt or coconut milk instead of almond milk. Boost fiber with a spoonful of oats or flaxseeds.

Turn it into a chocolate version by adding cocoa powder and using chocolate protein. If you prefer lower carb, skip the banana and use avocado instead.

For more greens power, add kale or cucumber. Nut-free? Use oat milk or soy milk. Post-workout? Add a spoonful of peanut butter for healthy fats.

Storage Options

Best enjoyed fresh right after blending. You can store leftovers in an airtight jar in the refrigerator for up to 24 hours—shake well before drinking as separation is normal.

For longer storage, pour into ice cube trays, freeze, and blend the cubes later with a splash of almond milk for a quick future smoothie.

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Until you can read, Power-Packed Chicken and Sweet Potato Bowl