Turkey & Cheese Roll-Ups
Savor Turkey & Cheese Roll-Ups, a quick, protein-packed snack with tender turkey, melty cheese, and crisp veggies. This no-cook dish is perfect for healthy lunches or snacks, delivering fresh flavors with minimal prep.
Why You’ll Love This Recipe
Turkey & Cheese Roll-Ups is a simple, nutritious snack that combines lean turkey, creamy cheese, and crunchy vegetables into a fun, handheld treat, perfect for quick lunches, school snacks, or light dinners. This budget-friendly, no-cook recipe is incredibly easy, requiring just layering and rolling for instant satisfaction. Its versatility allows for flavor and veggie tweaks, making it a crowd-pleaser for all ages. Packed with protein, calcium, and wholesome taste, these roll-ups pair beautifully with fruit, chips, or salad, offering a satisfying, healthy option that’s as delicious as it is effortless to prepare.
Recipe Tips and Tricks
- Use Large Slices: Choose wide turkey slices for easier rolling and more filling.
- Soften Cheese: Let cream cheese sit at room temp for smoother spreading.
- Add Crunch: Include lettuce or cucumber for texture contrast.
- Secure with Toothpicks: Use toothpicks to hold rolls if serving immediately.
- Slice Evenly: Cut rolls into 1-inch pieces for bite-sized portions.
- Serve Chilled: Refrigerate assembled rolls for 15 minutes for cleaner slicing.
Turkey & Cheese Roll-Ups
Turkey & Cheese Roll-Ups, a quick, protein-packed snack perfect for healthy lunches.
Ingredients
- ¼ tsp black pepper
- 1 red bell pepper, thinly sliced
- 2 green onions, finely chopped
- 4 large lettuce leaves
- 4 oz cream cheese, softened
- 4 slices cheddar cheese
- 8 large slices deli turkey breast
- Optional: 4 large whole wheat tortillas
Instructions
Notes
- Use large turkey slices to avoid tearing; overlap if needed.
- Assemble just before serving to maintain crispness; store components separately.
- Leftovers are great in salads or as wrap fillings.
- Serve with grapes, carrot sticks, or yogurt dip for a complete snack.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 485Total Fat 27gSaturated Fat 13gTrans Fat 0gUnsaturated Fat 9gCholesterol 119mgSodium 1848mgCarbohydrates 34gFiber 6gSugar 9gProtein 28g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Deli Turkey: Low-sodium turkey breast for lean protein; ham or roast beef alternatives.
- Cream Cheese: Full-fat for richness; light or flavored (chive) for variety.
- Cheddar Cheese: Sliced cheddar adds sharpness; Swiss or pepper jack for twist.
- Lettuce: Romaine or spinach leaves for crunch; skip for softer rolls.
- Bell Pepper: Thinly sliced red bell pepper for color; cucumber for milder.
- Green Onions: Finely chopped for subtle bite; chives can substitute.
- Black Pepper: Freshly cracked for flavor; omit for kids.
- Whole Wheat Tortillas: Optional wrap base; use large for easier rolling.
Variations and Substitutions
- Protein Swap: Use ham, roast beef, or hummus for vegetarian.
- Gluten-Free: Use gluten-free wraps or skip tortilla for lettuce wraps.
- Low-Fat: Use reduced-fat cheese and light cream cheese.
- Spicy Kick: Add sriracha, jalapeños, or hot sauce to spread.
- Veggie Add-Ins: Include avocado, carrots, or spinach.
- Herb Variations: Swap green onions for dill, basil, or parsley.
- Kid-Friendly: Skip peppers and use mild cheese.
Storage Options
- Refrigerator: Store assembled rolls wrapped in plastic for up to 2 days; slice fresh.
- Freezer: Not recommended; texture suffers upon thawing.
- Serving: Best served fresh; assemble just before eating for crispness.
- Meal Prep: Prepare filling and store separately; assemble daily.
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