Juicy, perfectly seasoned grilled chicken paired with crispy, caramelized roasted Brussels sprouts makes for a wholesome and flavorful meal.
This high-protein dish features tender chicken with a smoky char and Brussels sprouts roasted to golden perfection with garlic and herbs. Healthy, satisfying, and ready in under 45 minutes – ideal for weeknight dinners.
Why You’ll Love This recipe
You’ll love this Grilled Chicken and Roasted Brussels Sprouts because it delivers restaurant-quality flavor with minimal effort. The chicken is incredibly juicy with beautiful grill marks, while the Brussels sprouts become crispy on the outside and tender inside, tossed in a savory garlic-herb seasoning.
It’s a balanced, nutritious meal packed with protein and fiber that feels indulgent yet light. Perfect for family dinners, meal prep, or when you want something both healthy and deeply satisfying. The aroma of grilling chicken and roasting sprouts will make your kitchen feel warm and inviting.
Recipe Tips and Tricks
Pat the chicken dry before seasoning for better browning. Let the chicken rest after grilling to keep it juicy. Trim and halve Brussels sprouts evenly for uniform cooking.
Roast them at high heat for maximum crispiness. Use a meat thermometer to ensure chicken reaches 165°F (74°C) internally. Toss sprouts halfway through roasting for even caramelization.
Ingredients Notes
Boneless, skinless chicken breasts or thighs work great – thighs stay juicier while breasts are leaner. Fresh Brussels sprouts give the best texture and flavor when roasted.
Olive oil helps everything crisp up beautifully and carry the seasonings. Garlic, paprika, and Italian herbs create a savory, aromatic profile. Fresh lemon juice and zest brighten the dish and cut through the richness.
Variations and Substitutions
Make it spicy by adding chili flakes or cayenne to the seasoning. For a sweeter touch, toss Brussels sprouts with a drizzle of balsamic glaze or honey near the end of roasting. Swap chicken for salmon or tofu for a different protein.
Add bacon bits or pancetta to the sprouts for extra savoriness. Try different seasonings like lemon pepper, Cajun, or Mediterranean blends. Add roasted potatoes or carrots alongside the sprouts for a complete sheet pan meal.
Storage Options
Store leftover chicken and Brussels sprouts in airtight containers in the refrigerator for up to 4 days. Reheat in a 375°F (190°C) oven or air fryer to restore crispiness. The chicken can be frozen for up to 2 months. For best results, store chicken and sprouts separately.
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